This is a body scan guided meditation, led by Dr. David Zuniga. A body scan is a guided meditation in which the meditation practitioner cultivates a systematic relaxation of his/her body and mental calmness. This meditation is just over 22 minutes long. For more resources on psychology and meditation, please visit: www.drdavidzuniga.com.
Dr. Zuniga is a Zen Priest and licensed psychologist. This is produced by www.gilsfilms.com and the music is “Sphinx” by Doc. This video is not meant to substitute for professional mental health services.
29 сен 2024
