Bodybuilder vs Pro Cyclist | Tour de France Breakfast Challenge

Подписаться 3,3 млн

Просмотров 78 тыс.

50% 1

Tour de France riders consume an average of 8,000 calories per day, per stage. At 1.96m and 130kg, Jamie Christian, aka the Giant is used to crushing these kinds of calorific intakes, consuming about 6,500 calories during training, not to mention the 11,000 calories required during a bulking phase. But inside those calories, the foods and nutrition required is very different. So, we're swapping out the breakfasts to see how Hank and Jamie handle it.
⏱️ Timestamps ⏱️
00:00 - Intro
00:39 - The Participants
01:55 - Athletes Breakfast Orders
03:04 - Breakfast Is Served
05:50 - All About Intake
09:18 - Eating Is A Job For Athletes
Useful Links:
GCN Uploader 👉 gcn.eu/gcnuploader
Visit the GCN Shop 👉 gcn.eu/gcnshop
GCN WhatsApp Channel 👉 gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 gcn.eu/instagrambroadcast
What food and drink do you consume to prepare your body for a big ride? Let us know in the comments 👇
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Whenever You Call - Andreas Dahlback
Bathroom, Toilet Flush 01
Digital Camera, Nikon D3100, Shutter
Bronkophobia - TAGE
Emotional Trauma (Instrumental Version) - Nyck Caution
Just Outta Reach - Ryan James Carr
Lend a Hand - Ryan James Carr
Make It Yellow - Andreas Dahlbac
RAW & UNCUT - Matt Large
Sokoto - El Flaco Collective
Taurus Boogie Rock Express - Grevens Tid
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #tdf #breakfast #calories
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
CamelBak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Silca: gcn.eu/Silca
MET Helmets: gcn.eu/methelmets
Strava: gcn.eu/strava
ShadowStand: gcn.eu/ShadowStand
Precision Fuel & Hydration: gcn.eu/precisionhydration
AGU: gcn.eu/AGUxGCN
Elitewheels: gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
Global Triathlon Network - / @gtn
GCN Italia - / @gcnitalia
GCN en Español - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Français - / @gcnenfrancais
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn

Спорт

Опубликовано:

16 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 225

@gcn 10 дней назад

What food and drink do you consume to prepare your body for a big ride? Let us know in the comments 👇

@Navessalah 10 дней назад

Oatmeal porridge (100g oats, 3.5% fat milk 200g) with tsp of honey or 50g of jam. Which converts roughly to 650KCal. Followed by cappuccino and one espresso additionally. So not that much for 100km. Normally take a glucose gel and stop on the middle for a pastry with another coffee.

@zauliuz 10 дней назад

4-5 sausages in the morning and I'm ready to go for 100km ride.

@CraigGoesCycling 9 дней назад

The evening before, its a good bowl of pasta and chicken. The morning of the ride, it's either granola and yoghurt or porridge.

@lemeneid 9 дней назад

I eat normally, but 30mins before a ride, I'll gulp down a coffee and sprite, separately of course! Food and rest stops are plentiful here, so there is no real need to bring food on the bike, just stop and eat.

@bkmontgomery 9 дней назад

Oatmeal & bananas every time.

@JamieChristianTheGiant 9 дней назад

Loved being on the channel guys, let's make round 3 happen !!!!

@marcelsow5817 9 дней назад

Hank would have to carry his body weight twice to equal yours. Is he getting a trailer hitch for his Orbea to pull a trolley with Ollie inside to cheer him on?

@pauljakeman 9 дней назад

Hope to see you back soon. Great video!

@gcn 9 дней назад

We'll cook something up for sound 3... 100 miles? 👀

@briansmith4368 8 дней назад

keep coming back. Great addition to the GCN videos with a fun sense of humor.

@peterfranzjr.1190 7 дней назад

Jamie is fantastic with Hank

@feefee8ify 10 дней назад

Big yes to the hill challenge - I hope that happens soon!

@Brosmobile585 9 дней назад

Dont know why, Hank feels like the most relatable of all the presenters. Also these two are great together. Need to see that hill climb video

@SFSomega 9 дней назад

I love the whole crew, but my favourites are Conor and Manon actually.

@gcn 9 дней назад

He's a man on the people 🤣

@gmantoon 4 дня назад

They both had great chemistry really enjoyed the video just got back into cycling myself

@alinapopescu872 10 дней назад

I definitely want to see these two again!

@matthewvelo 9 дней назад

Jamie is one of the most entertaining and erudite non-cycling guests you've had on the channel. Bring on the hill challenge I say.

@alexshaw3910 10 дней назад

Loving this bromance. Here’s hoping for the 6k+ likes!

@Zeurdan 10 дней назад

It made me feel kind of uncomfortable seeing how they could not keep their hands off each other. If Hank was interviewing a female and did that you would say he crossed a line.

@irfuel День назад

@@Zeurdan But it wasn't a "female" ...

@ChrisGuarraia 8 дней назад

Every time GCN brings in an athlete from a non-cycling discipline for a challenge, the video never fails to amaze me and make me smile/laugh throughout. This video is no exception. So very enjoyable.

@CraigGoesCycling 9 дней назад

Loved this video, Jamie is such a nice person a great sport for taking part in this. He rides with the same club as me and did our track day a few weeks ago, I got paired with him in our head to head sprint challenge, he has some serious power output!

@gcn 9 дней назад

Hahahaha that's awesome! How did you do in the sprint?

@CraigGoesCycling 8 дней назад

@@gcn I’d like to say I smashed him 😂 It was at Darley Moor racetrack in Derbyshire. We were actually pretty well matched, we did two uphill and one downhill sprint and all three were photo finishes. I’m up for a rematch if you guys want to film it 😎

@leewood4825 9 дней назад

Like twins. Arni and Devito 😂😂

@238949 10 дней назад

Love these light hearted videos, and would love to see that hill challenge between these two very soon 😍

@gcn 9 дней назад

Name the hill we're there 🙌

@ryuujinusa 10 дней назад

Jamie's idea was golden, I can only send 1 like though.

@pauljakeman 9 дней назад

It’s ok I added to it

@gcn 9 дней назад

We'll take this as 2 likes

@pauljakeman 8 дней назад

@@gcn does liking that reply make it three? 😉

@gamby16a 8 дней назад

This was a brilliant, fun, silly, informative video!!! Jamie and Hank just chatting like old mates while stuffing themselves was fantastic content! Loved this video.

@Madmaverick101 6 дней назад

Jamie and Hank are like brothers, lol!!! Just like De Vito and Schwarzenegger in Twins, hahaha!

@ebmike8 8 дней назад

Great seeing Jamie again! It's refreshing to have someone that isn't a cyclist per say but can provide some insight in various other health/physical related activities. Can't wait to see that hill climb video!

@paulgordon7526 9 дней назад

Excellent Video Hank! yes more with Jamie and maybe take him on his first 100 mile ride!!

@gcn 9 дней назад

We like the sound of that! 👀

@belap7131 10 дней назад

We want more videos with Jamie😂

@lux-wattage 9 дней назад

We all love Hank, but for this food video with Jamie, Oliver would be the most suitable GCN presenter. It would be "Jamie Oliver"

@troycollett8540 9 дней назад

Gordon Ramsay would be good given he does triathlon etc

@hernanhernandez3861 9 дней назад

160 kilos!! Jamie is a great sport on your challenges. The track test episode was legend.

@viacheslavkiselev3125 10 дней назад

the toilet outro, haha!

@joshcullum88 7 дней назад

As someone who came from a bodybuilding background and is now leaning into endurance sports (a very popular buzz atm) can I just say these videos are some of my favourite GCN puts out! And I’ve been subscribed for years!

@irfuel День назад

It's cool that strength athletes are starting to realise that cardio can be a lot more than just the stuff you need to go through while cutting.

@andre9095 9 дней назад

lol as a bigger rider I love seeing content that feels inviting to riders who don’t look like Tour de France riders, and dont intend to.

@gcn 9 дней назад

Glad you enjoyed this one 🙌

@MariusBert 9 дней назад

Great video guys ✌

@scottsurridge8858 7 дней назад

One of the most entertaining videos to watch. I am not sure who laughed more, Hank or me. And absolutely yes to the hill challenge.

@paulhastings2816 4 дня назад

2nd video with Jamie and what a top bloke, Hank is always funny so Chapeau boys

@lisapet160 9 дней назад

When GCN released the first video with Hank, one comment greeted him with words like "GCN got muscles".

@matthewj9652 5 дней назад

Did not expect to see Jamie in this video once I clicked into it. Such a likeable fellow.

@cyclingchef3531 7 дней назад

Next episode: Hank start Jamie cycle :D

@bokehinfocus 9 дней назад

Ok. I want the cherry bakewell slice.😂 Absolutely agree that fueling (and fuel choice) is a full time job in itself. Like Hank, I under-fuel, but learned the hard way by paying the price in competition (bonked miserably). Definitely want to see the hill challenge and bicep routine!!👍💪

@aphinion 9 дней назад

That was exactly what I was missing from the last bodybuilder vs. cyclist video: Balance out the weight and race on equal terms! (with Jamie who also trained his base aerobic fitness this might be even more challenging then!)

@scchua4203 9 дней назад

Bring Blake Samson into this mix! Part of the hill climb has to be off-road. Blake also has to eat Jamie's meal and calorie intake! Blake, Hank and Jamie!

@bharbir 6 дней назад

10/10 for the bants!! Loved the video.

@MrMattie725 6 дней назад

Just two lads having breakfast. What a lovely video :D

@alessandro519 18 часов назад

Whit that “espresso “ you definitely aren’t in Italy. Don’t try to imagine that😂

@adventuresona700dollarhard5 9 дней назад

I was feeling the pregnant woman's frustration waiting behind you while you two princess ordered your breakfasts.

@bennyraskin 9 дней назад

Jamie is an absolute beast and super fun. Great video.

@gcn 9 дней назад

Always fun filming with Jamie!

@dimann1090 9 дней назад

"I'm literally not the biggest fan of eating" I wish I was like that haha.

@officialkirin7219 9 дней назад

As a bodybuilder myself, even tho just amateur and not on the dose of Steroids an Open Level Bodybuilder is on, eating 5000-8000 Calories in carbs is so much easier than consuming it overall and getting 300-500g of Protein in as well. Because protein is keeping you so damn full that it becomes hard to eat at some point.

@ultrafloss492 8 дней назад

I thought I saw Jamie and indeed it was him, what a fun surpise!! Thanks very much gents!

@gcn 8 дней назад

We love filming with Jamie 🎉

@adamrobinson3929 9 дней назад

Great chemistry between Hank and Jamie 🙌🏼

@gcn 9 дней назад

Always fun filming with these two! Should we get hims back on the channel soon?

@wotexpat9367 9 дней назад

GCN turning into Beardmeatsfood.... :)

@JEKYLLHYDE123 6 дней назад

those two are comedic gold together

@Hotel567 8 дней назад

Check out the Guns on Hank. Loved the video guys.

@kippen64 9 дней назад

Hank has bigger biceps than I was expecting.

@gcn 8 дней назад

He's been working on it 😉

@alexseguin5245 9 дней назад

"I eat really just to fuel" such an English thing to say haha, this kind of perspective is always amusing from a French viewer's point of view XD

@gcn 9 дней назад

Hahahah we're not all like that 😉

@cilldaracyclist2822 2 дня назад

Looks like the beginning of a bromance 😂

@SufianJJC 9 дней назад

wow the hills idea is great

@gcn 9 дней назад

We'll see what we can cook up 🧑‍🍳

@MrMattie725 6 дней назад

Bikepacking 90kg extra would be absolutely brutal. I think I would barely move!

@MMichiganSalveRegina 7 дней назад

Nice video

@hereticyogiexpectationsups4037 7 дней назад

"The Giant" seems like such a lovely person!

@garryhaines3066 8 дней назад

Got to be Jamie, Hank and Blake (GMBN) bros together going down hill on MTBS

@andreemurray7039 10 дней назад

Love these light heart when is hank going body building awesome gents 😊

@walterarama 9 дней назад

So cool to see Jamie on this channel….

@DH-. 8 дней назад

Its cool the body builder has become the homie

@stevenhowes530 8 дней назад

Man, Calories and sheer amount of food aside, Imagine the time involved with all this food. Cooking, eating, shopping, & cleaning up afterwards.

@gcn 8 дней назад

BIG amount of food 🤯

@robertdunlop5247 7 дней назад

The line behind them!!! 😅

@markroe4952 8 дней назад

loved this . Would be really interesting to see the same video but with a vegan body builder

@gethind-j2390 6 дней назад

Reckon if you’d put Si’s ankles against Jamies’s biceps there’d have been a closer match than Hank’s biceps. ❤

@richardmiddleton7770 7 дней назад

Maybe the big diesels who are pulling the peloton along nearly all day might need 8000kcal a day but the sub 60kg GC guys definitely don't! During a 5hr stage, they might burn 3000kcal and their BMR would be around 1500kcal so they only need 4500kcal for the day. If it's a flat sprinters day, the GC guys are literally coasting all day so probably only need 3000kcal on those days. Remember they're basically laying down when they're not on the bike.

@SpockCycles 9 дней назад

My Secret to 100 Miles is Actually a Full English Breakfast, Toast x 2 Fried Bread x 1 x Bacon x 3 Sausage x 2 Black pudding, Beans, Mushrooms, Tomato's, 1 pint of orange juice, followed by 1 pint of crushed ice water. Contains all the fuel sources required fats, carbs,protein,salts, Vitamins and minerals you need. No Energy Drinks, or Energy Gels Required Just Water.

@Jari1973 9 дней назад

More of these 👍

@gcn 9 дней назад

Any ideas?

@Jari1973 8 дней назад

@@gcn The big man 💪could fight against GCN on an illegal E-bike 🤔

@HeibesHealth 9 дней назад

👍🏻 I’ve done my part towards the hill climb challenge. 😂

@gcn 9 дней назад

Thanks! Watch this space 👀

@mitch_smith 13 часов назад

Hear me out: Hank and Blake both bag/strap up to Jamies weight and do a gravel track loop!

@StratoJohn 9 дней назад

Hell yeah get on that hillclimb challenge!

@gcn 9 дней назад

Any hills you can think of? 👀

@andras.89 10 дней назад

Hank is 170cm? Good portions, You look taller \m/ I am 170cm, looking like a dwarf at 78kg, short legs, strong torso-upper body

@barrycorney3665 10 дней назад

I'm 170cm too but 870mm from saddle to mid axle.... short stocky body, huge head(63cm)....(hard to find a bike with XS reach and L Stack!!!)

@sergiosegura4655 9 дней назад

@@barrycorney3665You could use a S frame with a long stem, I'm kinda the same haha

@thediabeticcyclist4936 9 дней назад

Type 1 diabetic here. Fueling starts the night before with a high carb meal. Breakfast is 100g porridge or 4 weetabix On the bike snack every 20-30 minutes on a few jelly babies or cereal bar depending on efforts and 2 bottles of drink on bike. 1 bottle with 120g of white sugar mixed with squash and the other bottle normal squash. As you can see I consume a lot of carbs as a T1D but on the bike it’s all fuel. I carry my injection with me just in case it creeps up a little but most of the time on a 120km ride the bloods stay just where I need them to be to be energized

@paulgrimshaw8334 9 дней назад

@@thediabeticcyclist4936 You probably know a great deal more about what your body is doing, where your blood sugar levels are, and what your A1C is, and how much fuel you actually need more than anyone with a fully functional pancreas. GCI should do a series of segments on nutrition, ending with a sports nutritionist. Look at what normies, T1, T2, hypoglycaemics etc. need to prepare, ride, and recover.

@DurianriderCyclingTips 9 дней назад

@@paulgrimshaw8334 best diet for T1 etc is the best diet for everyone looking to be lean and healthy. High carb low fat low protein.

@christosandreev6392 8 дней назад

Man the bodybuilding days .. what a pleasure it was. Training arms for 1 hour and then devouring some food post workout. Good life. Now we suffer for hours to an end and have to eat energy gels and bars on the bike.

@matt_acton-varian 8 дней назад

Hank, GCN's biggest biceps, still dwarfed by Giant.

@robertneild3772 3 дня назад

Jaime is awesome! bring it on!

@mommamooney 8 дней назад

Another vote for the big hill challenge!

@gcn 7 дней назад

We'll see what we can do 👀

@benwilkinson7894 9 дней назад

I don't think the 60kg riders are eating 8k calories a day...

@jameslee-pevenhull5087 9 дней назад

"Tour de France riders eat the same as anyone else for the distance and climbing." They don't have different physiology. What cyclists do is propel a wheeled vehicle through air, and lift the mass of the vehicle against gravity. What bodybuilders do is use machines or freeweights to lift mass against gravity. Much more mass, more often. Many good bodybuilders, at some time, are offered an evening job as a male stripper. I was offered £1000 per night, in 1984.

@officialkirin7219 9 дней назад

Hanks biceps is not so bad to be honest with you. Please make that uphill battle happen. That would be the best video on the channel ever.

@238949 10 дней назад

YAY!

@gcn 10 дней назад

@dadman999 9 дней назад

would love to see Jamie sprint on a track bike!

@gcn 9 дней назад

Your wish is our comand 👉ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TFrhj5MxPyU.html

@PAIKUN. День назад

You should’ve brought a Marathon runner as well

@scchua4203 9 дней назад

I do believe Hank has eaten enough to last a week! LOL!

@chrisbardell 9 дней назад

Get Jamie back on, he has been a lot of fun on his appearances.

@davezzzz172 9 дней назад

Jamie's totally hilarious and a great presenter! I have to say, though, this was a pretty uneven competition. How could "little" Hank handle Jamie's big breakfast? Need to get Conor in on the action!!

@gcn 9 дней назад

Would have been too easy for Conor! We would have to challenge Jamie to to try Conor's breakfast 🤣

@trbeyond 9 дней назад

Would have been interesting to see the total macros of each meal

@jeancharlesmcote 9 дней назад

Would love to see a bike and a gym challenge.

@RainerCMent-lx7fe 9 дней назад

gorgeous guy in the background at 2:20 when they order their breakfast

@gcn 8 дней назад

👀 He's been following us

@HULKBIGHEAD 8 дней назад

It would have been nice to see him cycle along with you.

@Atmosphericalm 9 дней назад

more jamie. MORE! MOOOOOOOOOORE!!!

@baribari600 10 дней назад

Unexpected mukbang

@n22pdf 6 дней назад

Come on guys we’re nearly at 6k likes let’s get Jamie back on. 😊 Pete 🚴🏻👍💪

@paulgraham5076 9 дней назад

Its just like watching Twins the film

@TheChez1230 9 дней назад

Please please please can we see Hank training like giant? In comparison ❤❤❤

@garycwikla6385 9 дней назад

Bring on that hill challenge please?

@julietmikealpha 8 дней назад

I tell myself I'm the giant each time I smash through a slice (or two) Bakewell Tart.

@gcn 8 дней назад

Hahaha good to give yourself a push 🤣

@shorteetv0716 10 дней назад

I am not sure if a bike can carry him,😂

@luisfer14240 8 дней назад

👍🏻

@mushkamusic 9 дней назад

ok 1) Hank's biceps actually pretty decent, 2) @10:14 getting proper "Twins" Danny DeVito & Arnie vibes :P

@Haksdo2 9 дней назад

Worlds biggest body builder? If you're talking about his height then he's not the biggest body builder in the world, not even close. As far as I know, that "title" still belongs to Olivier Richters(also known as the Dutch Giant), a Dutch bodybuilder standing 2.18m tall.

@MrIanD1 8 дней назад

They could be in the movie Twins 2

@climbing_thomas 10 дней назад

that was absolutely hilarious, and i would love to see Jamie back on for a bike challenge, and Hank doing an arm workout :D

@askmeaboutmattweiner 8 дней назад

I figured most tdf riders had eggs and rice for breakfast

@RobinSanks День назад

This is obviously an enhanced bodybuilder (nothing wrong with it!) but if you guys ever saw a natural bodybuilder, the macros would be scaled back significantly. Now, if it came to natural bodybuilder on a bike doing Z3 they would be consuming as much carbs as a world tour rider.