Bodybuilding Breakfast | Evan Centopani's Pre-Workout Meal

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IFBB Pro Bodybuilder Evan Centopani takes us through his typical breakfast / pre-workout meal. Evan has been bodybuilding for over 20 years and has found foods that digest quickly and give him the proper fuel needed to push his body to the limits in the gym.
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Опубликовано:

24 сен 2024

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Комментарии : 93

@Philllin 3 дня назад

im glad evan still does this, i've been following him since like 2011 when i started lifting....

@muscleandstrength 3 дня назад

Absolutely agree man same here 💪

@soulblack4445 4 дня назад

I see Evan cook, i click😊

@apocratos0174 4 дня назад

Finally, a man who doesnt go that bullshit route about whole eggs

@GutterMedicine День назад

I’ve been following Evan since around 2010. I always wanted him to win the Olympia and thought he was extremely well rounded and proportionate. Great man, wish he posted more but glad to start seeing more videos with him again.

@SopranoPizzaJMFNJ 3 дня назад

Evan is an incredibly likeable guy! Always LOVE his content!

@LeCaleb 4 дня назад

I NEED MORE EVAN! His nutrition tips to get lean or big are top tier

@jirihutecka9020 3 дня назад

Eating breakfast and watching Evan making his breakfast. What a great morning. 😆

@alexp601 4 дня назад

Wow this guy is very different to me. I can't workout with a full stomach, or even an hour or so after eating, and I prefer to workout in the morning on an empty stomach and am just never hungry when I wake up.

@muscleandstrength 4 дня назад

@@alexp601 yeah I think that’s pretty common…but he stops eating pretty early (7:30PM I believe) so by the time he’s eating meal 1 it’s been over 8 hours and the food is extremely easy to digest for him.

@alexp601 3 дня назад

@@muscleandstrength Yep everyone is different and our bodies adapt to what we we want them to do. Whatever works! :)

@le_boucher 3 дня назад

Same here. In fact, i never have breakfast, it would be forcing myself to eat something when I'm not hungry at all and I can't see the point in that. Last time I tried working out after a meal (two hours or so after the meal) I felt so bad that I almost puked and I needed to rest in bed for 10 minutes.

@ronaldguidry9802 3 дня назад

Similar. Total early morning workout pig myself. I also can’t go with a full stomach, but find my energy peters out early if I’m totally fasted. Found the perfect match for me is an Oikos triple zero yogurt w/15g protein, workout, single scoop whey shake, then go make my full breakfast.

@s.2483 4 дня назад

"I wanted to break up with Pam, it just didn't happen" 😂😂

@muscleandstrength 4 дня назад

Classic line lol

@slylie2383 4 дня назад

I love this. A simple, inexpensive and complete breakfast, no "I add two tablespoons of almond extract and zero calorie maple syrup then have 4 slices of no carb bread with calypso nut butter spread and sprinkle cinnamon flavored creatine on top".

@muscleandstrength 4 дня назад

😂😂 glad you liked it!

@bryancabrera8621 4 дня назад

His version of protein pancake with strawberries was goated. 💯🥞

@ReactionsWithTeefoooo 4 дня назад

Thi sman is a legend!! really one of those guys that got me started!!

@joeeapen3398 4 дня назад

Great video, love Evan. Love that he likes the yellow bits in eggs and isn’t afraid of saturated fat.

@Hhffg366 День назад

Evan my all time favourite❤

@vincegraves1176 2 дня назад

What a great idea 😊

@raphaelkey8980 День назад

Make Evan Centopanti great again!!

@jessefigueroa787 День назад

Pretty standard breakfast. Quick and easy. Getting that first meal in early should set that tone for the day! M.S🤜🤛

@Sthiwatari 3 дня назад

Watching your videos every day since 2021 from 🇮🇳🙂

@Roadpigjohn 4 дня назад

Always interesting to see Evan's videos...😃💡👍

@mattbuzzno7402 4 дня назад

Evan is my father when it came to fitness! Friendly, orator, and simplistic methods. You can add your own spin because he lays the ground work so smooth like fresh road pavement. Oh yeah F egg whites

@WY-4491 3 дня назад

Legend

@tomg_2 2 дня назад

Just get avocado oil spray. Healthier and comes out same as pam.

@flashjonas757 2 дня назад

Simplicity that's right.

@gg.3812 3 дня назад

well they feed carotene to the chickens to give the orange yolk look, chicken yolk is actually light yellow more often than not in home raised chickens, my granma got some

@mmatrix3998 4 дня назад

More EVAN!

@Sthiwatari 3 дня назад

Breakfast of champions 💪

@yungnietzsche2302 4 дня назад

The OG right here, huge respect!

@ingsoonloh6211 3 дня назад

Simple and nutritious 😋👍

@phillipcowell1367 3 дня назад

Rookie mistake. You have to put those eggs on the roll and make a monster breakfast sandwich brotein!!! Loved the video guys.

@muscleandstrength 3 дня назад

Ohhhh now we are taking things to a new level 🤯 🤣

@ruimatias5541 4 дня назад

Hi Evan! We in Portugal call it...Pão Caseiro...really good...

@terrydunn4474 3 дня назад

Animal Pak IMO is the best supplements in the game.

@muscleandstrength 2 дня назад

It's an awesome product and I love the packet style packaging to really keep you from forgetting anything.

@marko3764 4 дня назад

Centopani for President he would make America fit again

@187umkillas 4 дня назад

Go Evan!

@TheLazyLabrador 4 дня назад

🥚+🥖=💪

@Uglier. 4 дня назад

The best 💪

@hood_nation_tv 2 дня назад

🔥

@KimJonUno-db1pc 4 дня назад

Still laughing about the Portuguese joke 🤣

@adnatadnat2792 3 дня назад

💪

@yancyhammondjr 4 дня назад

I gots to try Animal Pak. Never tried it.

@lexusmark1 4 дня назад

Evan is still around??? done any shows recently?

@joelpineda2042 4 дня назад

Why leave out the yolk? Calories my friends calories. Yolk-80 calories. Whites- 20 calories. Whether u count them or not ur body counts them and that's why they r excellent when dieting down. Expensive as heck though.

@wombat5252 3 дня назад

So just eat less whole eggs. Lol consume more meat then to fill in the protein gap.

@muscleandstrength 3 дня назад

I think his point is - if you go with eggs go all in and get the protein from other sources with lower fat if you are in a deficit .

@smallgirl_bigheart 3 дня назад

Can you do Mike O’Hearn or rob riches

@muscleandstrength 3 дня назад

When we filmed with Mike he was on a multi-day fast so food content wasn't really happening lol

@josephz82 4 дня назад

Immediat like

@muscleandstrength 4 дня назад

@@josephz82 ❤️❤️

@NickStukonozhenko 4 дня назад

💯🔝

@chankinfattedenchan4621 3 дня назад

I agreed get rid Egg yolks total waste for its nutrition protein and if you on a cut it does not need to be that way just need to track your caloric intake not getting rid something that not meant to be waste

@steveaustin8870 3 дня назад

did this guy actually win a show

@muscleandstrength 3 дня назад

Yeah he actually won the New York pro

@PuleMothapo-d6h 4 дня назад

Oh yea

@vikashanand7659 2 дня назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@motivateinmotion5073 4 дня назад

Why not just cookbwith oil?

@jeffhofer7146 3 дня назад

broken yolks and ketchup??!!...come on buddy

@marcuswelby9601 4 дня назад

With someone who needs so many calories just give it some butter big dog.

@muscleandstrength 3 дня назад

Butter works lol

@FJX716 2 дня назад

I can’t stand eggs. I usually go with turkey sausage, Greek yogurt and diced potatoes.

@helmutkrusemann9194 4 дня назад

More of even more cooking more food

@jackberlien8916 4 часа назад

Why do grown men still hold their fork like a shovel??

@gg.3812 3 дня назад

bro 6 whole eggs a day is 42 eggs a week, that can t possibly be good for you. better replace 4 or 5 of them eggs with eggwhites, still tastes delicious, not as plain as bare whites, and you don t get all that fat in

@lexusmark1 4 дня назад

another one of those "pasteur raised eggs" are better guys ... sure.. pay 4 times what the house brand is

@muscleandstrength 4 дня назад

If you don't like them then don't buy them. They taste better for most so the price is well worth it.

@wombat5252 3 дня назад

The price of eggs all around is disgusting, even store brand now.

@EvanCentopaniOfficial 3 дня назад

$4.29 per dozen for these.

@DemocracyManifest 4 дня назад

Yeah well, as if i wasn't gonna click on this vid

@knowwe 4 дня назад

anyone else watching this vid that eats once a day?

@muscleandstrength 3 дня назад

Possibly lol but not a super popular diet on this channel

@Mellownius 13 часов назад

They def make 0 cal olive oil spray ..organic also

@muscleandstrength 13 часов назад

How is it 0 calories? 1/10th of a second spray?

@Mellownius 13 часов назад

@@muscleandstrength good question , the label says 0 cal , but I’ve also heard that about the length of spray , check it out , it’s def better than Pam

@Mellownius 13 часов назад

@@muscleandstrength side note … if your someone dealing with belly fat and trying to be in a deficit would the egg white approach be appropriate ? I agree I don’t like them by themselves but I add one whole egg to two egg whites ? When Evan prepped did he still only do whole eggs ?