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Bodybuilding Protein : Kitna? Kab? Kaunsa? Kaise? Lena hai | Science of Exercise | Dr.Education

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To help, diagnose or give medical advice about your problem I need your health history and test reports for assessment..kindly consult with me online on whatsapp at 7827570775 or log on to www.dreducationhealthcare.com
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Follow me:
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

Опубликовано:

28 авг 2024

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Комментарии : 1,7 тыс.

@sureshchandra5597 5 лет назад

If only 1% of doctors in India can guide youth like this..then bodybuilding issues would be sorted so easily..thank you sir🙏

@kalpadutta5303 3 года назад

God sir

@DrUK93 2 года назад

But no one wants to listen to any doctors

@subhamthemusicalguy8851 2 года назад

99% doctor says strength training bad. 1% knows stuff

@vpsinghjadoun 5 лет назад

Video speed 1.25x par dekho

@deepakpatil6021 4 года назад

Dear Doctor. On behalf of my fellow Indian who watches you, I thank you so much for giving such a in-depth knowledge of protein and diet for good, healthy and best health of all of us, God bless you. Indirectly you are making all of us healthy people who will build our great nation. In today's commercial world, who cares for other in medical profession, but you and doctors like you are still there who really cares for others life in real way.

@JohnCena-xh3op 4 года назад

even my family doctor doesn't tell much when I ask him. Now u r my family doctor. I m a staunch follower of science.

@FITNESS554 4 года назад

Sabko sab kuch thoda hi pata hota he

@ayaan2014 4 года назад

Correct

@iftekharshaikh9898 4 года назад

Change ur doctor now...

@user-fo3zp7hb4x 3 года назад

Ab aap isko papa banalo 👍👍👍

@AbdulAhad-114 3 года назад

May Allah bless you doctor, just you cleared the mind of beginner bodybuilders like me , Love from Pakistan ❤️

@roshanghatkar3760 4 года назад

No stretching at any point like many other videos on youtube.. Point to point and step by step, well organized explanation with perfect examples.. Thank you Dr for sharing deep knowledge..

@Riteshkitchen 10 месяцев назад

Valuable information for everyone thank you so much 🙏🙏

@prashikvaidya1986 2 года назад

Maje ki baat. Hum ye sab information non-professionals se seek kr rhe h. Blessed, that i reached here.

@nishanrai9935 3 года назад

Big fan ❤️ From Nepal 🇳🇵 Best Dr Panjabi in the world

@FeedTheIdiot 3 года назад

Yeah true, sir ki fan following nepal main bhi hain, GREAT!

@sudipchakraborty677 2 года назад

No bengoli doctor best ha

@yogenderlakhera2086 4 года назад

🙏🙏 hmare desh ko aap jaise doctor ki jrurat h

@sandeepgastro Год назад

I am a healthcare professional having 23 years experience, i have never seen such a nice doctor like u.

@roopeshkumarg6481 4 года назад

It's called expert's advice 👌

@iambk2771 Год назад

Your explanations are to the point & easily understandable. TYSM.❤

@pragyaprakashtiwari6794 5 лет назад

Bahut hi correct knowledge de rahe hain Dr.sahab. sabhi fitness lover isko follow Karen. Thank you Dr.sahab

@sirajashrafi388 5 лет назад

WseDr war zAZలలలలలలలలలల్మ్లల్మ్ల్మ్లజజధ్న set of RSSa^422zs3WAf%1\_3444444443e56🙂[9/20, 10:13 PM] Samed: Aaja midc [9/20, 10:13 PM] Bhaniya 6000: Midc me laxmi aai h [9/20, 10:14 PM] Bhaniya 6000: K di j aaiba nu dheli darbar laag si [9/20, 10:14 PM] Bhaniya 6000: Yaa dhaaba [9/20, 10:14 PM] Samed: Dabaa [9/20, 10:14 PM] Bhaniya 6000: Ha tariq fix kr aaijh [9/20, 10:14 PM] Samed: 120000kamav [9/20, 10:14 PM] Samed: Ha [9/20, 10:15 PM] Bhaniya 6000: Date ler [11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[9/20, 10:13 PM] Samed: Aaja midc [9/20, 10:13 PM] Bhaniya 6000: Midc me laxmi aai h [9/20, 10:14 PM] Bhaniya 6000: K di j aaiba nu dheli darbar laag si [9/20, 10:14 PM] Bhaniya 6000: Yaa dhaaba [9/20, 10:14 PM] Samed: Dabaa [9/20, 10:14 PM] Bhaniya 6000: Ha tariq fix kr aaijh [9/20, 10:14 PM] Samed: 120000kamav [9/20, 10:14 PM] Samed: Ha [9/20, 10:15 PM] Bhaniya 6000: Date ler aaijh sharuk khan knne [9/20, 10:15 PM] Bhaniya 6000: 😜😜[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha [11/17, 5:15 PM] Shokte: Heena ki dp bna [11/17, 5:19 PM] gavli: 🇮🇳 [11/17, 5:53 PM] ‪+91 98348 96251‬: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiFe-b0nnrI.html भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ... [11/17, 5:19 deletew$ew@

@sawanbross225 5 лет назад

U r right sir

@miteshd1165 21 день назад

मुझे गर्व है कि आपके जैसे समझने वाले और समझाने वाले डॉक्टर मेरे देश में आज भी है ...

@soothingmelodies4497 5 лет назад

Mazaa aa gaya sir.ghar baithe beshkimti knowledge free mein. God bless you sir.

@banashrisharma7054 5 лет назад

Best doctor i have ever seen❤️

@Maabalasundariofficiallive 4 года назад

Lol 😋

@JitendraYadav-Official 4 года назад

So u Ggf bhai tune marvai hai Kya 🤪

@atul5592 4 года назад

@jeetulilar7068 4 года назад

😍

@sukhdeepsingh2013 4 года назад

Nyc

@ankitshrivastava6263 3 года назад

Doctor sahab, You are doing a great work ! Giving such valuable information for free is a great social work and contribution to the society. God bless you !

@Luckysingh95606 3 года назад

Channel ki khas baat 3 lakh subscribers hain aur 41000 like Bahut rare hai aisi success

@FeedTheIdiot 3 года назад

Yes Sar ki baat hi kuch alag hain, paramjeet sir is my idol :)

@mrugeshkumarmpatel9607 11 месяцев назад

We are lucky to have you sir thanks!

@theofficiallahane 3 года назад

One of the most best and knowledgelabel video i seen waheguruji sir....♥️♥️♥️♥️

@maddyaquatics 5 лет назад

after a long time i got this channel to be perfect and knowledgeable for gym goers. Medical terms are very clear.

@varunahlawat9013 3 года назад

Difference between PhD knowledge and guessing is clear😌 Gooood for us

@lon90x 4 года назад

Sir , i respect you... I have seen number of videos but no one explained so crystal clear... I am very grateful to you forever , sir...

@saeed2010100 4 года назад

Very impressed Kindly can we have video on cholesterol,how to control and how we feel if its high inside our body? Regards Doctor Singh Im your follower since a year

@Indiathegreatest999 4 года назад

Thanks to sir doctor for giving us wonderful knowledge

@anonworldrealty 5 лет назад

Ye video mere liye abhi tak ka Protein pe best video jo muze samza... Aap ka Home work bahut acha tha... thank you shardaarji ..🙏🙏🙏

@rajeshsaliyan7610 4 года назад

My psychology changed sir...your every talk have depth meaning and result oriented..thank you so much.

@IKBALSINGHHORA 4 года назад

Brilliant, feeling lucky to find you... Thank You

@kdpanwar 5 лет назад

You're awesome sir. Thank you for keeping us informed about valuable information everytime. 😊🙏

@DocMksagar. 2 года назад

Hlw sir..i am a mbbs student and i really agree with and i feel good 😊

@jayesh_chauhan1135 Год назад

Sir apne Jo knowledge diya osome mere sare confusion dur hogye aisa knowledge syd hi available hoga RU-vid history me 🙏🙏

@ravitripathi5328 4 года назад

Thank you Doctor, for such a valuable knowledge,.. You are giving us for free,..

@vimalrawat2339 5 лет назад

Sorry sir, I never saw your videos earlier, I always thought this must be same as everyone is posting,but now I am really impressed and thanks for your time and knowledge..

@nakhatkodecha872 Месяц назад

All the methods explained in a completely scientific and logical manner are very wonderful. You are very intelligent and we get to learn a lot from you.🙏

@aasifrana2238 5 лет назад

Hats off to uh doctor saab.. aap mujhe jaise teenagers ko shii decision lene me aur shi raasta choose krnee bhot help krr rhe ho... Bss aese hi hme raasta dikhate rehna doctor saab...Ekk baar fir se dil❤️se slaam aapko.

@ShyamSunder-hi4hn 5 лет назад

Very important information sir, thanks for always educating everyone.

@kundankumar-op6gd 5 лет назад

All gymer must be follow you very knowledgeable great salute for you.Thanks sir ji

@satpal008 4 года назад

Once a king always a king .. SINGH IS KINGH 👏👏👏

@Kirankhot91 5 лет назад

सर आपका समझाने का तरीका बहोत ही सीधा और साधा है बहोत बढ़िया

@sachinbhat657 5 лет назад

That was really very knowledgeable video Doc. Thank you so much.😍😍😍🙏🙏🙏 It was very informative and elaborative as well. I would kindly request you to make a video on pure vegetarian diet with the protein content. It would really help all the vegetarians & vegans too, who want to build muscles for a good overall physique! 🙆💝😎

@PradipSingh-oq6wq 4 года назад

Your knowledge is UNAVAILABLE ❤️

@preetiinternational3456 4 года назад

Its Unmatchable Par samajh aa gya

@dipankarsharma_ 3 года назад

Unbelievable *

@GodGurdjieff 3 года назад

Unbelievable😂😂😂😂

@parrydhaliwal6035 3 года назад

😂 unavailable

@Marcode777 4 года назад

Thanks sir.🌻

@vivekpandey3712 4 года назад

Sir you explained this concept of absorbing and amount of protein excellently.

@ankitsingh-pv1gp 5 лет назад

Out of 100s of videos i have watched on bodybuilding diet and muscle development this was the best....

@Inevitable_PS 4 года назад

Best information i have ever got on the protein consumption..... I was always mislead by other RU-vidrs hats off to you Sir 🔥

@Nilesh239 5 лет назад

duniya ke saare certified fitness trainer fail hai jab ek doctor bolta hai. thank you sir fitness ko medical and scientifically batane ke liye itne acche se samjhane ke liye

@sukhjithathur 5 лет назад

ਵੀਰ ਬੁਹਤ ਚੱਗੀ ਤੱਰਾ ਦੱਸੇ ਦੇ ਓ ਤੂਸੀ ਕੁਝ ਲੋਕ ਬਿਨਾ ਸੱਮਝ ਤੋ ਸੁਣੀ ਸੁਣਾਈ ਗੱਲਾ ਕੱਰਦੇ ਜੋ ਇੱਕ ਤੱਰਾ ਨਾਲ ਲੋਕਾ ਵਿੱਚ ਬੁਹਤ ਗੱਦੀ ਜਾਨਕਾਰੀ ਜਾਦੀ ਆ ਧੰਨਵਾਦ ਸੱਰ ਜੀ

@everlastingchristfellowshi7918 5 лет назад

This is what I was looking for... You answered all my questions... Infact.. It helped me to plan my protein intake appropriate and wise. Thank you Doctor. God bless u Looking for many more videos.

@sstt2247 5 лет назад

You have explained very deeply...... thanks for sharing this information 👏👏👏👌👌👌😀😀😀😀

@rachnagkquestions2811 3 года назад

Great Scientifical knowledge 👍🙏🔥

@amriksingh9580 4 года назад

Sir ji Ssakal, tusi bahut changi knowledge ditti, jo k aam kise nu nhi pta, sab dabbe khan te hi lgge hoye ne. Din di diet wal koyee dhayn nhi de riha.

@kingshukchowdhury898 5 лет назад

Thank you doctor Saab. Best video. Was waiting for this info for a long time.

@maheshmore973 5 лет назад

I have seen many videos regarding protein supply for bodybuilding..sir trust me only doctor can elaborate you correctly.thanks for the very useful information sir

@sushantdatta109 4 года назад

Dr. Lovely video !! I am 72kgs. and recently joined Gym. My body type is Endomorph and I am a Non_Veg. I do not take whey protein but I would like to know two things from you - 1. Can a diabetic like me take Whey Protein, If yes which type ? 2. What would be the safest recommended dose for me so that It does not put extra pressure on my kidneys / Liver ?

@gurusilverspoon 4 года назад

Genius Dr. Paramjeet singh ji 💐💐🙏🙏

@drshailendra001 5 лет назад

Great subject knowledge, and a perfect teacher, thank you so much!!

@jijaji278 5 лет назад

Sir best information video about body apki hoti hai thanku so much sir God bless u

@Fitnessforcast 4 года назад

Thanku very much sir the knowledge you gave is genuine and helpful for me

@ASIFALI-pk6rj 4 года назад

Yes! This is the authentic science that works behind body building. Don't take half knowledge and bro science about nutrition from your fitness trainers and or RU-vidrs. Eating is also as important as exercising. Thanks sir👍

@abhijitsaikia6476 4 года назад

1st time 1st impression. Impressive 🤘

@hemant507 5 лет назад

I think all the fitness RU-vidrs with their "Bro Science" need to watch his videos before spreading wrong information.

@DrEducationFITNESS 5 лет назад

Thanks you for all your support and 😍 Hope many more join this journey towards health literacy! Do Share this knowledge with all your friends and family everytime Also subscribe our other channels ru-vid.com ru-vid.com Fitness & Nutrition - ru-vid.com/show-UCJjW6_TFe962RYMSLr9B4kQ

@sahilvarma9553 4 года назад

@@DrEducationFITNESS sir you are amazing 🔥🤟

@shashanksharma5754 4 года назад

Sir what are your views on milk powder rather than whey protein because milk powder is not good as natural raw milk but yes definitely better than whey protein concentrate

@arjuntamang8332 4 года назад

Thank you sirji...jub say aap ka chennal join kiya hu hamesa kuch na kuch naya sikhnay ko mila hai....chahe body billding ho ya amino acid har jankare key aap bhandar ho...aap ko follow kar bhot faida huwa hai...one's agen thank you so much sirji

@gcpandey Год назад

Excellent and Simple way of explaining Protein required by body for any one trying to build muscles. Thanks

@rajaalam786 5 лет назад

Sir the way u explain everything is so satisfactory. I am very thankful to u, God bless u sir.

@DrEducationFITNESS 5 лет назад

Thanks 🙂 and welcome check out my new channel for frequently asked questions ru-vid.com don't forget to subscribe and hit the bell icon.🔔 Do watch other video about this topic in this playlist... KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: ru-vid.com/group/PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO Science of Supplements | Pre & Post Workouts, Proteins & More | Dr.Education: ru-vid.com/group/PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO all about Exercise / Gym / Body building / Suppliments: ru-vid.com/group/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ru-vid.com/group/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx All about Obesity | Weight Loss | Dieting | Medical Recommendations: ru-vid.com/group/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb

@tony4321ist 5 лет назад

Truly a doctor’s point of view, very knowledgeable. Thank you

@antriksh014 4 года назад

Dr. I have two follow up questions on your research. Q1. Won't eating 5-6 times a day cause insulin overdrive? It's hard to keep eating low GI index food for every meal. Too much work for pancreas to keep producing insulin on regular basis. Q2. Eating before sleeping. Is conventional wisdom to not eat 2-3hrs before sleeping at night, wrong? Your response would be much appreciated. Thanks for your content on public platform.

@pincedeep7776 4 года назад

Thanks dr🌹

@dhruvaggarwal6826 5 лет назад

Thanks a lot sir for this highly informative science backed video.

@AdamCopeland2 5 лет назад

Thank you sir... I'm also a doctor from Bangladesh who has just started bodybuilding. I'm flooded with videos on RU-vid mentioning an absurd requirement of protein for bodybuilders or showing meal plans of athletes containing 400g protein per day. You'll be happy to know that my protein calculation matches with yours. What do you have to say about those videos?

@vikrantsdogra 5 лет назад

Please follow Shawn Stevenson's "The model health show" to get real understanding, this dr doctor doesn't even look fit by himself. Today if you can't follow what you say doesn't work anymore.

@aforashish7 4 года назад

Video ke end me aapne kaha ki aap carbohydrates ka video lagoge... Description me link de dete to thodi help ho jati hamari.... Thanks for sharing all this valuable information with us. God bless you...

@sherkhanafsar7595 5 лет назад

SIR ji aap to sbke ustad nikle wah sir ji itni perfect knowledge 👌👌👌

@nirajvyas474 5 лет назад

one of the best information video on the internet ..keep sharing sir.

@vijayrajora8631 5 лет назад

Thank you Sir, I do not know about this. How to take protein, but today I understood how to take protein and how to take how much

@MichaelScott69 2 года назад

This is such a good advice. People think protein powder will help us more than proper food. The thing is protein powder is just a Supplement to the food. Supplement should never replace your food. i m glad that i listen and watch videos of people who are really knowledgeable. It helped me in increasing my own knowledge. Thank you Dr.

@ayushsinghrajput01 3 года назад

Sasriyakal sir ji...Aap jaisa One of the best ❤️ Koi nahi hai Knowledge dene wala Thank u so much sir💜

@pranshulgautam3454 4 года назад

Awesome doctor saab...thank you for all info

@Danishqazi009 5 лет назад

I was looking someone who can brief all my doubts, and I am at right place .. thanks

@vikashsaini1661 4 года назад

Love you sir ।।। Really Mai ek doctor hi correct guide कर सकते है और ऐसे तो RU-vid Mai har koi channel open krke baitha hai jitna use malum hai sirf utna hi बताएगा वो v सुन कर कहीं ✌️❣️❣️❣️❣️

@9.narendersingh5 5 лет назад

Sir... No word's first Salute to your thoughts and thinking and also ur not charging any fees sharing this valuable information don't know why ur doing this but keeping going on like this

@MrSach123 4 года назад

Awesome finally some channel which is really making a diff out there. Kudos to the good doctor and the efforts he is putting in. I am a fan.

@jugnu361 5 лет назад

U know the subject God Bless..

@jillsmorey6686 3 года назад

Thank you so much sir ☺️ You just made me much informative in this field.

@rajajamal855 4 года назад

Very nice and very true....hme pehle body ki functioning ko samjhna chahiye...be natural ...buy natural..eat natural..think natural...live natural...and lastly love natural..

@yalobodadda 5 лет назад

Grand salute sir every good word from dictionary 4 u sirji

@surajbelapurkar7000 5 лет назад

Jay hanumaanjee.Hello Good day sir, thank you for information. For my great today.

@sutharpiyush71 3 года назад

I usually never ever comment on videos. But I'm doing it for the first time. GOD BLESS YOU! ❤️❤️❤️

@INGOJACK 3 года назад

This is called our real Indian Doctor. Salut sir 🙏🙏🙏

@rekhadahiya3089 5 лет назад

Beautifully explained and super informative Sir

@rudreshkewat7842 5 лет назад

Dear Sir, first of all thank you for giving very correct information.I have query, 10 years ago i was in a very good shape and a phsique to be covetted, i had been to gym for 6 years then, but unfortunately i after some tragedy was detected with ulcerative colitis and lost more than 30 kg of weight,at present weight is 45 kg,is it possible for me to go back and hit gym,i feel very weak and sad too, i had been through deppression.If you can suggest, sugest some tips ,I await your response

@DrEducationFITNESS 5 лет назад

Eat 5 times a day Eats lots of fruits & vegetables 1.Take Milk or milk products take two to three times daily (1 to 2lts daily ) 2. Banana shakes or mango shakes daily once or twice 3. 3. Protein powder 3 TSP in milk 2 times a day.. 4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken 5. 5. Take peanut butter three times a day with roti or bread. 6. 6. Take eggs 6 egg white & 1 egg yellow daily.. Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can.. Take 4lts of water Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week... concentrate on lean proteins.. Carbs and fats always come along.. In diet.. Keep rasio..or protiens:carbs 1:1 for cutting And 1:2 for bulking And eat essential fatty acids.. For more information.. Watch FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ru-vid.com/group/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase Do keep watching & sharing my videos, is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge watch all videos of this playlist to understand the basic concepts and you will know what to do all about Exercise / Gym / Body building / Suppliments: ru-vid.com/group/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb Aur ye specifically for wt gain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-naZNbq-y8Ok.html Help me out in spreading true health awareness as much as you can. Thanks :) Stay connected stay healthy

@atulanand7063 3 года назад

@@DrEducationFITNESS ❤️

@thedanrock1 4 года назад

Ap jaise disha nirdeshan ki bahut pahle se hi ham sabhi ko zarurat thi aur intezaar bhi

@abhishekkr3401 3 года назад

Best doctor and educator of budy building.. Good sir i learned a lot from you thank you

@gurnoor7045 5 лет назад

Sir thank you bahut hi jaada achi knowledge ditti tusi .......thank you so much

@ArbazKhan-ls2uh 5 лет назад

Sir professional body builder ko cutting phase me kitna protein chahiye without muscle loss

@Dinesh.rajwade297 4 года назад

Arbaz Khan 1.8gm per kg

@suyog775 4 года назад

Sir aap bahut acche se samjhate hain bahut sari galat fehmi door ho jati hain thanks you

@vikramjitsingh8091 19 дней назад

Thank you so much sir for this vedio😊

@AvinashGurav 5 лет назад

Very good explanation.very nice knowledge about proteine.

@sumanchatterjee9744 5 лет назад

Discuss about Plant protein powder (pea/hemp/rice) & there true absorption & show there pros-cons (uric acid) & comparison with whey/casein. Thanks in advance Doc