Bodyweight SPEED Workout | Training for Explosiveness 

Here is another uncut (but slightly edited) workout video. This one is more about creating explosive power through bodyweight exercises. The workout is listed below, but I also talk over a bit of it as well to explain some of what I am doing. Keep in mind that "Lengthening is Strengthening" even if it is not under heavy load. Also, realizing strength through movement is our goal as sprint athletes. SO, step up your BMX Racing this off season and get ready for the upcoming year of racing.
▶️ Mentioned Video:
Gate Start Lights & Sound - • BMX Gate Start | SOU...
▶️ Workout:
Stair Climber - 6:00 min
Stretch
Small Jumps (jump rope type)
Warm-up Box Jumps
Seated Box Jumps (3 x 6) increasing height
SS: Inverted Bodyweight Rows (3 x 6-8)
SS: Lateral Jump Lunge (3 x 8-10)