Bone Broth Benefits

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Hey everyone! In today's video I discuss the top benefits of the ultimate super food: bone broth! This is truly the food that our ancestors used as medicine, to heal from within. I hope you learn something new from this video. Please share it with anyone you think would enjoy it.
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Опубликовано:

8 дек 2022

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Комментарии : 16

@srji489 Год назад

Bone broths take an extremely long time to make but it's worth the effort

@ajs3994 Год назад

I often make bone broth, add cream cheese and butter. Keep in the fridge and add a spoon full to scrambled eggs. Very rich and filling.

@adelarsen9776 Год назад

All this and anti-ageing too.

@v.a.n.e. Год назад

yeah, bone broth is powerful stuff. its only drawback is that it may contain a lot of oxalate, so it is not really recommended for people with kidney stones and similar issues

@alanreynoldson3913 Год назад

It also uses parts of the animal that usually gets thrown away. The best parts for bone broth are the feet. I have a local butcher that saves cow feet for me when I need it. He cuts off the hoof and runs it through the saw a couple of times. This is a part he usually discards and was surprised when I ask him about it! Adding a couple of ham hocks to the brew adds great flavor. I have a 7 gallon kettle I used to make beer in and produces about 4 gallons of broth after 4 days of simmering. I pressure can it then cook with it and just drink like coffee or tea. It always turns out better than anything you can buy!

@mindlessfatemusic Год назад

Happy Friday 🙌

@Carmella91 Год назад

I believe bone broth has healing properties, but in the same respect from what I understand is the glycine can convert to oxalates and be a problem…also high histamine so those with sensitivities should be aware. Most do good with meat broth that is not cooked for many hours

@EriPages Год назад

Powder form acceptable?

@robinbeers6689 Год назад

The Paleo Valley brand makes bone broth powder that I really like. it's not just a collagen supplement. It's actual broth that has been dehydrated. I do make my own sometimes but most of the bones around my house get chomped up by my dog first. The powdered broth is way easier and not horribly expensive. I put it in my tea in the morning.

@adelarsen9776 Год назад

Question : If it's been dehydrated does that mean it's heated first ? We make bone broth with low heat but I wonder what temperature is used to create the dehydration ?

@robinbeers6689 Год назад

@@adelarsen9776 Hmm. Not sure but I know that it is possible to dehydrate meat without it technically being "cooked". I don't think the heat has to be super high to dehydrate. It's more about the air flow.

@adelarsen9776 Год назад

@@robinbeers6689 Thanks. If it's working keep doing it :-) Happy Days.

@robinbeers6689 Год назад

@@adelarsen9776 Yes, with regular bone broth, I have all good intentions of using it regularly but, with the powder, I actually do it.

@v.a.n.e. Год назад

2:58 glutamine - *gloo tuh meen* 😄

@v.a.n.e. Год назад

proline - *pruh leen* arginine - *aar juh neen*