Boost Brain In 15 Days | Best Food To Boost Your Brain and Memory | Food For Brain | Dr. Hansaji

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��✨ Nourishing Your Brain: The Cognitive Benefits of 5 Superfoods!
�� Join us as we dive deep into the science behind enhancing your brainpower through a delectable journey with dark chocolate, sunflower seeds, tomatoes, broccoli, and walnuts. �� Discover the delicious secrets of these superfoods that not only tantalize your taste buds but also support cognitive function.
�� Highlights:
Dark Chocolate: A treat for your taste buds and your brain.
Sunflower Seeds: Tiny but mighty, packed with brain-boosting nutrients.
Tomatoes: Vibrant, flavorful, and protective of cognitive health.
Broccoli: Green goodness with antioxidants and vital nutrients.
Walnuts: Shaped like brains and packed with omega-3s for cognitive wellness.
Ready to fuel your brain with natures brilliance?
�� Dive into the video for a comprehensive guide on how to incorporate these superfoods into your daily routine for a sharper mind and overall well-being.
Don't forget to like, share, and subscribe for more insights into optimizing your health and boosting
cognitive function naturally! ��✨ #BrainHealth #Superfoods #CognitiveWellness #NutritionTips
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Опубликовано:

2 авг 2024

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Комментарии : 77

@rajalakshmiravichandran7630 5 месяцев назад

We are all educated and knew the importance of nutritious and health benefits,yet we don't take unless someone like you mam,gives hints and boost us

@sandeepdolly.m5764 5 месяцев назад

100% important food for brain health 😋

@sfs_fairy2883 5 месяцев назад

1. Dark chocolate 2. Sun flower seeds 3. Tomatoes 4. Broccoli 5. Walnuts

@bhavanithillai 5 месяцев назад

Thanks 🙏 my friend ❤

@Jet1972p 5 месяцев назад

Okay thank you !!! How about if I don’t use tomato because I have acid in my stomach

@darkrealityoflife....8295 4 месяца назад

pista also

@sfs_fairy2883 2 месяца назад

@@Jet1972p no problem!!! There are other option you can have them instead of tomato.

@EuniceMargaretMkony 2 месяца назад

The

@varmy8291 5 месяцев назад

Thanks Aunty your videos are too much helpful ❤

@shamiratalwar9779 5 месяцев назад

Thank you Dr.Hansaji , very helpful video 🙏🙇‍♀️ good to share 🙏

@nighatparveen1957 5 месяцев назад

Thanks for your valuable information shared with us.....😊😊

@pratikshaphondke6901 5 месяцев назад

Thank you so much ❤

@prasanthr817 5 месяцев назад

Thanks amma 🙏

@ajaypathak8338 5 месяцев назад

Thank you so much

@santharamachandran2427 4 месяца назад

Good post, Dr Hansaji.

@ramankumar-cl6xe 5 месяцев назад

Very nice presentation Very useful information Thanku

@somirdutta8224 5 месяцев назад

Thank you

@suhanablush 5 месяцев назад

It was really helpful. Thank you mam ❤❤

@777hxbee 4 месяца назад

Thanks you mam I am greateful for the kind of infromation 🤗❤

@vasumanatraj9322 4 месяца назад

Thank you dear Amma ❤️ 😊😮thanks for your lovely information ❤❤😮

@rekhagoyal5293 5 месяцев назад

Helpful ❤

@imeldabuyayo5496 4 месяца назад

Very educational video specially to us Senior Citizen.

@elizabethsconiers9524 5 месяцев назад

❤Thank you ❤

@mrhealth06 5 месяцев назад

Wonderful ✨✨

@jhaashishkumar750 5 месяцев назад

Amazing 😍

@thorgaming574 5 месяцев назад

Tq so much mam 🙏❤️

@worldwatchers24x77 4 месяца назад

Thanks Grandmother

@Jyoti-wi1pp 4 месяца назад

Thankyou maa ji!!

@nidhimathur2076 4 месяца назад

Thanks Amma for these brain boosting dietary tips. I'm trying to make them in our routine habits keeping your earlier video about doshas also in mind and shared video of doshas with my friends too . In a hope of they will also achieve a good life . All the best .T.C

@kuttudis2 5 месяцев назад

Superb🙏🙏

@rafideep6246 5 месяцев назад

Great

@MariaDiez-qo6cb 5 месяцев назад

Thank you so much aunty 🤗,your videos are a NOT miss to me.💪🙂🫂💕

@vidhyanarayanank5681 4 дня назад

Thx

@mamathakumari4494 5 месяцев назад

Thanks amma . Amma please make video for adha child's. How to make them to sit

@jameskeating4719 5 месяцев назад

Why you just run out of people to speak too mAam when having wisdom n integrity of a enlightened conscience is a lonely Life ❤

@hareshkalra7232 5 месяцев назад

Mam please make a video on egg veg or non veg?

@asramohammadi5556 5 месяцев назад

Thyroid patients what to eat and what to avoid

@bharatkotadia602 5 месяцев назад

Namaste.. Will u pl inform How to reduce Uric acid..?

@zebunishahajiani6925 5 месяцев назад

THANKYOU MAA🙏. In your Videos there always a lot to learn. Be blessed.

@raghunathanj8071 4 месяца назад

Mam, please do suggest a best diet chart for people over weight ?

@Sanviii09 5 месяцев назад

Can u pls make video on endometriosis😊

@gretamenezes2815 4 месяца назад

Thanks 👍 God 🙏🥰

@continnum_radhe-radhe Месяц назад

❤❤❤

@mahitanpure4308 5 месяцев назад

1. Dark chocolate 2. Sunflower seeds 3. Tamotos 4. Brocolli 5. Walnuts

@hiteshagarwal8833 5 месяцев назад

Which one is cheap among these?

@jhaashishkumar750 5 месяцев назад

Dark Chocolate if you buy from D Mart

@kunju3991 5 месяцев назад

Please upload a motivational video for students ma'am for plus one and plus two board exams 😢

@theyogainstituteofficial 5 месяцев назад

Namaste. You can find plenty of motivational and wellness videos' which will help motivate students as well . Do visit our official You Tube link and access them. Alternatively students must practice pranayama, asanas and meditation to manage exam stress and anxiety At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@judithchikuse3892 4 месяца назад

But they said we must avoid suger in terms of chocolate

@andyz1157 3 месяца назад

Mem do you recommend any specific brands of dark chocolate??thereareso many specially inn usaplease replyback

@theyogainstituteofficial 3 месяца назад

Namaste, we do not recommend any brand however before buying dark chocolate, look for a high cocoa content, preferably 70% or higher, as it indicates better quality and more health benefits.

@jagrut10 5 месяцев назад

On question ma, can we consider Almond as brain boosting one, as it was getting considered since long ? Request to help on this

@LujeanThomas-iw6dz 3 месяца назад

0:2

@SujitDas-ek6dw 5 месяцев назад

Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️

@SoniyaK-pj3ot 9 дней назад

Hi madam pls tell me children wht all food good for memory gain

@theyogainstituteofficial 8 дней назад

Namaste. While . One must ensure that the child has a nutrition filled diet you may find this video helpful Best food to boost your brain and memory ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5Y0Y4ySMutQ.htmlsi=jQVQmsvwjP0Y6HJK

@Jet1972p 5 месяцев назад

Hello right at this moment I have a little cramp and I have light blood on my stool digestion system is very bad. What can I do?

@theyogainstituteofficial 5 месяцев назад

Namaste. We suggest that you visit a doctor who can thoroughly assess your situation, conduct necessary tests, and offer personalized guidance based on the results.

@HmRamappaR-rw9ry 4 месяца назад

Namaskar grand maa please share the best natural/ayurvedic facewash available in india to cheap & best prices, grand maa i have one doubt using medimix, Himalaya company facewash is right or not? Please reply me grand maa, i am waiting for your reply please

@theyogainstituteofficial 4 месяца назад

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

@HmRamappaR-rw9ry 4 месяца назад

Thanks for your reply, grand maa, please tell me grandmaa herbal or ayurvedic facewash which are harmless to skin please grandmaa it's my request please

@tripathiji1535 3 дня назад

Ma'am my mother is 53 yo she recently diagnosed with diffuse cerebral atrophy what could be the possible treatment can it be cured by yoga or something?????😢😢😢

@theyogainstituteofficial День назад

Namaste, Chanting a new mantra or shloka everyday 100 times. Avoid packaged food, have lots of fruits and vegetables. If no other health issues, then forward bending asanas

@pranishabothra5226 5 месяцев назад

I keep getting regular headaches and sometimes it feels very heavy. Also sometimes my stomach pains a lot and feels as if it has become heavy. Kindly suggest what to do?

@judithchikuse3892 4 месяца назад

Clinic first

@atp5258 3 месяца назад

Dark chocolate Sunflower seed Tomatos Broccoli Walnuts

@haripradhap.s1471 5 месяцев назад

mam i am in need of ur help i have some milk white spots on my sides of my face,probly like pityriasis alba not sure, i am 17 years old how can i get through it😢🤕