Boost Longevity With Fasting & Improved Sleep | Dr Satchin Panda 

Thanks Sarah and Dr Panda, very interesting interview .I will follow the recommendations. Spot on questions and answers ❤️🙏🏻

Wonderful interview! Thank you both for so much info., new info I hadn't heard before. 🤩🌞

It would be nice to know how much variability Satchin would recommend concerning breakfast time. I try to eat breakfast at 8 AM in the morning, but I’m not always on the dot. Sometimes I start breakfast at 8:15.

i exercise in morning but always have 10 minutes of vigorous movement after eating

180 mg of melatonin is fine, no problem at all, no sleepiness the next morning because melatonin is not a soporific. dr. panda is not up on melatonin as he is on other things.