Circadian Rhythm Health 101 with Sarah Kleiner

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The essential “how to” info for a stronger circadian rhythm, with circadian health expert and quantum clinician, Sarah Kleiner. In THIS (our fourth) long-form chat here, we get deeper into:
- Sarah’s personal healing story
- The importance of morning sun
- The difference between UVA & UVB
- The human body’s need for broad-spectrum light
- Metabolic health, ETC, Krebs cycle, energy, electrons
- Solar callus (what it is and how to build it)
- Why true metabolic health is LESS about counting calories, and MORE about synching up with the perfectly timed dance between the earth and the sun (aka: circadian rhythm)
Sarah's information:
► Instagram page:
/ sarahkleinerwellness
► RU-vid channel:
/ @sarahkleinerwellness
► The Evolving Wellness Podcast:
podcasts.apple.com/us/podcast...
► Webinars/Course Page:
sarah-kleiner.mykajabi.com/store
► Linktree with many more of Sarah’s resources:
sarah-kleiner.mykajabi.com/my...
Additional resources and mentions in the video:
► Circadian & Quantum Biology Vlogs Playlist:
• Circadian & Quantum Bi...
► Previous interviews with Sarah:
Harnessing the sun for health and healing with Sarah Kleiner
• Harnessing the sun for...
Moving away from diet dogmas to seasonal and biological eating with Sarah Kleiner
• Moving away from diet ...
► Sarah’s interview with Dr. Jack Kruse:
• Dr. Jack Kruse talks a...
► What real cellular hydration & mitochondrial health is all about with Carrie Bennett
irenelyon.com/2022/12/25/what...
► dminder app:
dminder.ontometrics.com/
► EMR-TEK. Red light devices (note: this will give you a 20% discount on all red light devices from EMR-TEK. This is the brand Irene uses. If you use my link, I will get a small commission): www.emr-tek.com/discount/iren...
► Quantum Conversations Podcast
/ @quantumconversationsp...
Video Chapters:
00:00:00 - Introduction to the Importance of Nervous System Health and Circadian Rhythm
00:02:18 - Sarah’s Health Journey
00:04:03 - The Power of Light for Fertility and Health
00:06:04 - Lifechanging Results for Sarah and her clients
00:06:47 - The Pivotal Interview with Dr. Jack Kruse
00:08:52 - Sun Exposure and Building Solar Callus
00:11:47 - Importance of Circadian Rhythm
00:13:56 - Sunlight and Hormonal Balance
00:15:49 - Embracing Darkness and Circadian Rhythms
00:17:46 - Sunrise and UVA Window
00:19:39 - Tips for Waking Up Early and Dealing with Low Light
00:21:28 - Simple Strategies for Better Health
00:23:31 - The Importance of Sunlight and Building a Solar Callus
00:25:20 - Lack of Natural Light Exposure and the Impact on Melanoma Rates
00:27:38 - The Effects of Infrared Light on UV Protection
00:28:15 - The Dangers of Tanning Beds
00:31:30 - Artificial Light at Night and Cancer
00:33:18 - Importance of Building Solar Callus
00:35:50 - The Therapeutic Benefits of Red Light Therapy
00:39:24 - Women's Sensitivity to Light
00:39:58 - The Importance of Exposing Your Body and Skin to Light
00:42:42 - The Impact of Light on Sleep, Cortisol and Energy Levels
00:44:24 - Understanding the Impact of Diet and Metabolism
00:46:15 - Importance of Personalized Nutrition
00:48:17 - Cortisol and Blood Sugar Stabilization
00:50:08 - Stabilizing Blood Sugar in the Morning
00:52:12 - SAD and Blue Light Devices
00:53:43 - Supporting Shift Workers
00:55:40 - The Impact of Indoor Work on Circadian Rhythm
00:57:29 - Accessing Free Ebooks and Courses
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this RU-vid channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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Опубликовано:

21 июл 2024

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Комментарии : 62

@IreneLyon 3 месяца назад

If you’re ready to go down the circadian rhythm rabbit hole with us even further, here's a link to a freebie from Sarah: ► www.sarahkleinerwellness.com/offers/TKjFaayo/checkout?coupon_code=IRENESPRING ("Harness the power of the SUN & supercharge metabolism" course)

@AndreasHofmann46 3 месяца назад

I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.

@AndreasHofmann46 3 месяца назад

That's wonderful, how do i get in touch with the healer?

@AndreasHofmann46 3 месяца назад

Thank you very much. i just checked and i found her. i'm excited.

@becky3769 3 месяца назад

Hi Andreas, I'm sending you lots of love and healing energy for your healing journey. Good luck there are miracles every single day

@sherrilawrence662 3 месяца назад

Sending you love and prayers for healing. One never knows what can happen. Life is truly a mystery full of miracle stories of people given time lines of death! Doctors CANNOT say that for sure and it doesn't help to scare your nervous system ❤❤

@shelley3681 3 месяца назад

Please Google Joe Tippens Fenbendazole protocol. Healed my husband from stage 3 cancer in 2021.

@SarahKleinerWellness 3 месяца назад

Thank you so much for having me Irene! Forever grateful for you - your work & our friendship! ❤❤❤

@SteelSongbird 3 месяца назад

How much sunrise/UVA light exposure time is needed each day?

@marithelenebergan9927 3 месяца назад

I would like to know this too😊

@tarakadir9259 3 месяца назад

Thank you 🙏🏻 ❤

@karen0karen 3 месяца назад

This is fascinating! I had serious health issues holding me back for the past few years and had trouble with walking. No surprise: I gained a LOT of weight. I can walk now and Im ready to get moving but I also had this inkling that I must get up 'first thing' and go for a walk. Its great to hear that my intuition is correct. And yes, I still hear doctors saying 'dont eat butter' which is some of the worst bullshit ever. Thank you for being data based.

@bronsonmcdonald5473 3 месяца назад

Thank you for this video. I had no idea how important early morning sun is. Just started 21-day nervous system tune-up with Irene.

@_S0urR0ses_ 3 месяца назад

Omg..I’m so happy you popped up on my feed. It’s almost 4am and I’m obviously awake and wanting to watch but I can’t right now because I’ve got to try to get some sleep. But I’m def watching you later today!

@Angell_Lee 3 месяца назад

THANK YOU!! 💖

@renee9844 Месяц назад

I have followed Sarah for a while but didn’t start making the whole “light” thing part of my journey until about a month ago. WOW what a difference it makes! In such a small amount of time I can see a difference in how I feel and look! Scale is moving again with no other dietary changes. Thanks ladies for giving us your time and wisdom.

@crazykatrockchickhippie4835 3 месяца назад

Curcumin rhythm is medicine in a bottle for the whole system, thank you once again for another round of this video on mother natures amazing natural gift, and it works. My cells are dancing with delight when I live along side this 🙏🌅🌱

@PersonS6 3 месяца назад

I am curious what both of your opinion is on the idea of different chronotypes? I have been a 'nightowl' for as long as I can remember and the thought of actually getting up with the sunrise just sound unbearable to me. As far as I understand there is some pretty good scientific evidence on the fact that there are different chronotypes and some people just naturally like to go to bed later. I've read enough of Gabor Mate's books to know I should be skeptical when science claims that these kind of things are inherent and genetic though so I'd love to hear your thoughts!

@christinam.4504 3 месяца назад

This I want to know as well. Several in my family have sleep issues

@Taratreehugger 3 месяца назад

Ditto.

@jaymoraski 3 месяца назад

Thanks for video.

@emmadrewvideos 2 месяца назад

This is such a fascinating topic. Thank you for the video!

@We-are-one1978 2 месяца назад

Maybe a little tip: use the nightshift-mode of your iPhone/ MacBook/ IPad etc. maybe a little help for people without blueblockers?

@GG-kv8vv 3 месяца назад

Great info!!

@marthastettinius1780 3 месяца назад

2 of my favorite experts!! The app for sunrise and UVA-rise time in your area is Circadian Life, not Dminder, I believe

@klaramolitva 2 месяца назад

❤

@ellenhendricks4606 3 месяца назад

I came back here to say that I switched out my blue LED night light for an amber one, and WOWWW I have slept so much better!!!!! Even just one little change made such a difference for me 😭❤️❤️❤️

@IreneLyon 3 месяца назад

Yes!! This is great. I love my red light night lite, it lives in my bathroom and keeps the bluelight at bay. These are real biohacking techniques that work! Keep it up.

@corinnemeyer4993 14 дней назад

Ok so I am doing this now… watching the sunrise every morning and I wake up without an alarm no matter what time I go to bed and my body is up and ready! Is that normal? My body seems to know when the sun is rising lol

@charzspeller 3 месяца назад

Do the anti-blue light clear glasses work as well as the yellow anti-blue light glasses? If not then why? Thanks!

@IreneLyon 3 месяца назад

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channel or support inbox. She does talk a lot about blue blockers and other relevant topics.

@patriciashake1458 Месяц назад

She said in another video they don’t work

@genevievebaril4746 3 месяца назад

What if you already do the morning walks, light exposure, , grounding, blue light blocking, red light therapy, IR sauna....NO modificatiuon in weight whatsoever, and im active and eat local organis, try to eat with the circadian rythym, I eat protein and fat in the am, I muscle train...discouraged

@amandarode4580 4 дня назад

Are you stressed in any way? Any traumas? That will keep fat on more then anything

@Tigergrrll 3 месяца назад

Slim fast! Oh lord I would have forgotten about that!😂😂😂

@AutumnAcker 3 месяца назад

We all had a container of Slim Fast sitting around in our pantries back in the 80s and 90s😅

@BCBC5678 3 месяца назад

Hey Irene! Could you please let us know which device you’re using from EMR and your experience with it? Trying to purchase one with your link but have very little knowledge and no feedback from someone I know. Prices range a lot so I wanna make a good purchase. Thanks 🩷

@mirygalas6508 3 месяца назад

I use a Day Light lamp everyday for 20 min in the morning to protect me from S.A.D. in the winter. The years I have used it steadily are the years I don't get the S.A.D. Would you consider this type of lamp harmful in any way?

@IreneLyon 3 месяца назад

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channel or support inbox, as these lamps are so popular.

@jacqz7520 Месяц назад

How long do you need to stay outside in the sunrise light? If it is raining, can I stand under my patio roof? Or must I be immersed in it. How much skin must be exposed to benefit? Are face & hands enough in winter, or not? I live in Australia, & the sun has been demonised because of the high rates of skin cancers in this country. We are especially told to stay out of the sun from 10am until 3pm. So what’s the advice please? How long should red light therapy be per day, & how much per side of body? I have a panel. I disagree with your comment about tanning beds, at least here in Australia. I know people who have had serious melanomas & are constantly getting skin cancers removed who have never used tanning beds or lights. Their cancers are definitely from the Australian sun. I know people who’ve died from them. Maybe in other parts of the world you’re correct, but not here in Australia where the sun is very, very harsh, & can be extremely damaging.

@IreneLyon Месяц назад

Hello, Sophia here from Team Lyon. Thank you for your comment and feedback. These would be great questions for Sarah's channel, so we encourage you to ask her directly either on her channel or support inbox.

@PlumMarmalade 14 дней назад

Is infrared light the same as red light? I hear it used interchangeably.

@shinewithheart 3 месяца назад

How long do we need to be outside in the morning?

@IreneLyon 3 месяца назад

Hello, Sophia from Team Lyon here. Thank you for sharing. This would be a great question for Sarah if you post on one of her channels, as she would be able to offer some insight on this topic. I hope this helps.

@Ladylore9. 2 месяца назад

From what I read from her free downloads she suggests 5 min (min) for sunrise & 5 min (min) for UVA rise

@marithelenebergan9927 3 месяца назад

Question: In the nordic countries, the sun rises in the middle of the night. Is it important to get up and get outside during this time? Or do you just go outside when you wake up at any time and go outside then?

@IreneLyon 3 месяца назад

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channels. She would be able to address this and offer guidance.

@marithelenebergan9927 3 месяца назад

@@IreneLyon Thank you, I will ask her ❤️

@Goldielcks 3 месяца назад

What‘s wrong with Airpods?

@11nica5 2 месяца назад

EMFs are extremely high. It’s harmful plus they’re next to your brain

@amandarode4580 3 дня назад

EMFs harm your brain and cells. Use wired ones only

@tiarianamanna973 3 месяца назад

For the last couple of decades i ve tried n tried to find some bakance in this absolutely insane climate and circadian environment in finland (yes, i ve lived most of my life here, but after all these 45years the situation is same its always been for me: this just doesnt work out). Its either 20hrs of daylight or 20hrs of pitch dark. This is not a place for a human to survive, let alone thrive 😬😬😬

@tarakadir9259 3 месяца назад

Thank you 🙏🏻 ❤