Boost Your Breast Cancer Journey with a Gratitude Journal - Easy Guide

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In this video, Dr. Jennifer Griggs explores the transformative power of gratitude journaling during the challenging journey of breast cancer. Discover how journaling with gratitude can enhance emotional resilience, foster a positive mindset, and support overall well-being amidst treatment.
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Опубликовано:

8 июн 2024

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Комментарии : 19

@naththomas9946 2 месяца назад

Thank you, Dr. Griggs, for promoting and supporting breast cancer (health) and awareness,

@yerbba Месяц назад

Thank you for being an active part of the Yerbba community!

@debtreat7382 2 месяца назад

Although I have kept a gratitude journal for years, you’ve taught me several new thoughts: be specific, use the art of noticing. Thank you, Dr. Griggs!

@yerbba Месяц назад

It's great to hear that you've found some fresh insights to enhance your gratitude journaling! Thanks for sharing and being part of the Yerbba community!

@sparklepea 2 месяца назад

I think I need to watch this as I’m realising I haven’t smiled ever since the first dose went in

@yerbba Месяц назад

It's completely understandable to feel overwhelmed and find it hard to smile during such a challenging time. Keeping a gratitude journal could help bring some moments of joy and reflection into your days. Remember, it's okay to acknowledge these tough feelings, and finding small things to be thankful for might gently lift your spirits. Thank you for watching.

@nancybrown-holt2222 2 месяца назад

Thank you for this guide. I have wanted to start a gratitude journal since I began my survivorship journey last May but I have not really felt able. This video has been the “push” to get me started! God bless you and the mission of Yerbba! This community has been a life saver for me and I refer my family and friends so they can learn and be inspired and comforted as I am.

@yerbba Месяц назад

Thank you for your heartfelt message! It's wonderful to hear that the video inspired you to start your gratitude journal and that you've found such support in our community. We're blessed to be a part of your journey, and thank you for spreading the word about Yerbba.

@07734KAT 2 месяца назад

Mindfullness👍 Thank you Dr. Griggs. 🌷

@yerbba Месяц назад

Thanks for watching!

@amiraabdou673 2 месяца назад

Very useful thank you, this video besides the video about Awe walks are helpful in building up positive mental state

@yerbba Месяц назад

We're thrilled to hear that you found the videos on gratitude and awe walks useful! Thank you for letting us know, and keep up the great work.

@donnakreisle 2 месяца назад

This video glosses over the benefits of gratitude. Perhaps people who aren't in the habit of reflecting on and evaluating their lives and keeping a record of the positive aspects would be more motivated to take up the practice if they understood how they would benefit by doing so.

@lauralockwood1377 2 месяца назад

She mentioned that there’s a separate video about understanding gratitude so perhaps the benefits are explained in that - I haven’t watched it yet.

@yerbba Месяц назад

Thank you for your feedback. For a more in-depth exploration of the benefits of gratitude and practical tips on how to implement this practice, we do have a dedicated video on gratitude as mentioned in this video. Feel free to check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rHsLFqC1QV8.html.

@lynnberger7164 2 месяца назад

Dear doctor, I know this is not the topic of this video, but since it is you most recent video I am free to ask you (forgive me) for your opinion on Biobran (arabinoxylan) product and whether it is safe to use during chemotherapy. I am from Croatia. I have 100 % er positive, grade 3 breast cancer. Underwent lumpectomy and lymph nodes. Yesterday was my first doxorubicin chemo. Thank you❤

@yerbba Месяц назад

It is completely fine to ask about something other than the topic of this video. Arabinoxylan is a dietary fiber with a complex structure found in cereal grains that may have some health benefits. It is not clear from the studies that have been done whether it interferes with absorption of anticancer drugs, however.

@elsyromero5580 Месяц назад

Dr. Thanks for the info you share. I would like to know of thruth than chemotherapy pr radiation can cause another cancer in the future? I wasnot informed of that. Already in chemo, and then radiation. But now I am scare.

@yerbba 18 дней назад

It's important to have access to all the information regarding your treatment options, including potential long-term effects. Chemotherapy rarely increases the risk of blood cancers, and radiation extremely rarely can increase the risk of other cancers down the road. For most people, however, the risk of a second cancer is far outweighed by the benefits of treatment.