BOOST your Self-awareness with this Simple Habit | Mahatria on the Power of Introspection 

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Anchoring yourself to the present moment has immense benefits. It makes you a happier, healthier human being, as it leads to more energy, better moods, less emotional distress.
But, with all the distractions around, it is so easy for us to lose focus. And the mind, living up to it's inherent nature to wander, happily moves from one distraction to the next.
As Mahatria says in this video "If you practice THIS at the end of every day, the evolution that will happen by itself in the next ten years, will happen in the next two years for you."
Such is the power of this incredible tool to build self-awareness...
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