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How to Quiet Negative Self-Talk? | Eckhart Tolle

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Eckhart Tolle shares how to practice presence with playful awareness and ease. He explains how to allow presence to naturally arise during everyday activities and waiting times. Eckhart also cautions against believing the mind's negative self-talk that pulls you out of the now. Learn to perceive beyond limiting concepts and appreciate the aliveness all around you.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

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8 июл 2024

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Комментарии : 219

@sarahjmount9221 Месяц назад

Thank you, Eckhart. The negative self-talk is a combination of other people’s voices (especially if you’ve had a difficult background) and your own. Agreed that it is harsh and cruel. That was my experience with it my for over half my life, anyway; and it was subconscious most of the time. So, I didn’t even realize it was running my life. Until I discovered what complex trauma was and started recovering from it AND then found you and your teachings, I was destined to forever be miserable. I appreciate all that you do and share with us so freely. What I’ve learned from you has been a priceless gift that is all important and has changed my life for the better. 🙏

@Speedmax123 Месяц назад

Right , we deserve our own love and compassion.

@gloriapasewaldt5364 Месяц назад

All true indeed

@En_theo Месяц назад

How did you manage to silent these "voices" ? I have the exact some situation here, but it's impossible to not start that inner chat. Any tip you may have is welcome.

@anthonywilliams5070 Месяц назад

@@En_theome too

@midnightblue2893 Месяц назад

Thanks Eckhart, for inspiring me to practice presence by not attaching myself to my thoughts by simply being the observer of my thoughts. It's a great reminder to not get stuck in mind activity and instead access the portals to presence. Have a great week everyone! 💜

@skyriminspace Месяц назад

100%.

@stephenflood3463 Месяц назад

Being totally aware in the present moment is when one is just simply observing everything round them without labeling things or judging what's happening, and the same should apply to the voice in the head whenever it arises, so just silently observe it without identifying with it, and therefore, one should always be able to remain aware in the present moment without any kind of negative self talk. Thanks Eckhart.

@Robbskunky Месяц назад

Well said!

@boomcity4942 22 дня назад

I think back to the time when I first read The Power of Now and A New Earth. I reached for the books as my life seemed to be in total chaos. As troubles mounted I would listen to the audio version of A New Earth every night while trying to fall asleep. That was 12 years ago. Back then I would continuously bring myself into the present moment and find peace. Now I am free of the past earthly burdens, but still need a reminder to focus on the moment as my mind wonders into the past and stresses over what was,but is no more. Thank you Eckhart for sharing your wisdom and providing the tools to enlighten our lives. You have shown me the doorway to peace of mind.

@anandakumarsanthinathan4740 Месяц назад

Working for an NGO, I recently was collecting a few registration forms. Interestingly, for the column 'Occupation', someone had filled out 'self unemployed'. :) Listening to Eckhart, how peaceful it would be if the 'self' is not employed. 🙏

@skyriminspace Месяц назад

Haha awesome!

@mattstone1603 Месяц назад

You are one of my greatest teachers. The state you achieved and then communicated to us has been a blessing. While we all still suffer terribly, you have helped deeply. Please continue to pray for the world.

@kis4778 Месяц назад

Not only how he communicated but the vibration he shares even through the screen, there is no eckhart tolle, he is you and you are him❤️

@AlanVots Месяц назад

What does 'to pray' mean? Praying for the world? Yet, nothing happens. Do you have a bit of insight into reality?

@LetnouBarron Месяц назад

I started a three day fast this morning. Thank you for this message.i'm 47yrs old $73,000 biweekly and I'm retired, this video have inspired me greatly in many ways!!!!❤❤

@BritoCornelio Месяц назад

I'm inspired. Please spill some sugar about the biweekly stuff you mentioned

@LetnouBarron Месяц назад

@@BritoCornelioIt's Christina Ann Tucker doing she's changed my life.A BROKER-like her is what you need.

@LetnouBarron Месяц назад

I raised 75k and Christina Ann Tucker is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Christina Ann Tucker is the kind of person one needs in his or her life! I got a home, and a beautiful daughter. Note: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!

@chandlerjessica2315 Месяц назад

Wow 😱 I know her too Miss Christina Ann Tucker is a remarkable individual who has brought immense positivity and inspiration into my life.

@chandlerjessica2315 Месяц назад

I started with a miserly $1500. The results have been mind blowing I must say TBH

@robertburnett6348 Месяц назад

I.look at other people and judge immediately. I didn't realize this until I understood "projection". And self talking endlessly.

@anthonyangelis1094 Месяц назад

We love you, Eckhart. Thank you thank you thank you so much for all your teachings, and helping to make this world a better place.

@sevi4492 Месяц назад

My Ego has a name! Her name is Sevi & many times a day I tell her to shut up! She insists to talk to the manager but I reminder her that I am the manager!!!(I read it somewhere & since then I use it every single day)!!! 😜🥰 Love my presence 💓 Thank you Eckhart 🙏

@QueenRobyn211 Месяц назад

I just named mine too this week ❤❤❤

@DarkKnight-fx1ei Месяц назад

This is a good technique. Thanks for sharing.

@WelcomeToTheRealWorld007 Месяц назад

I will use this. Thanks

@majarafaelo2534 29 дней назад

I think Sevi and the manager are both ego, or however you call it. The manager, the You, is that silent consciousness out of the conversation that can listen to the dialog or not ... The You doesn't interact in talk...

@sevi4492 29 дней назад

@@majarafaelo2534 exactly 💯

@preciousdevere288 Месяц назад

Your marvellous Eckhart, thank you so very much for such valuable teachings ❤😊

@originalnormie Месяц назад

Eckhart tolle thank you button ❤

@aprilkitten Месяц назад

My mind is saying, Thank you Eckhart💓

@mindlovesera Месяц назад

감사합니다 고맙습니다 사랑합니다 🙏 🩵

@kevinjames4727 22 дня назад

Thank You Eckhart💕

@ChildofGod98765 Месяц назад

Thank you. Again you have changed me and my children’s life with your words

@kellygreenii Месяц назад

Negative self-talk is someone else’s verbal abuse that has been internalized. It’s not even your voice….

@johns9543 Месяц назад

your right, it's taken me a few years to untangle it all, some are from a young child

@words4dyslexicon Месяц назад

sometimes it'll lie to me using my own voice..

@jerrymuns Месяц назад

100%

@baileylaszlo Месяц назад

!!!

@tracywilliamsliterature Месяц назад

So true 👍

@ketiblum Месяц назад

❤ my lovely teacher for all my life

@thewanderingfool4435 Месяц назад

The Ego is such a scoundrel!! Always getting up to mischief & being rambunctious! Oh Ego, what are we ever going to do with you?

@stevej72 Месяц назад

Thank you Eckhart, so many times of my many years this has been my self fulfilling mantra and I chastised myself again for having so little self belief. My cousins sent me a gift of your book at a very low point in my life and whilst at the time I read the words I didn't absorb them fully, until about a year ago. After 4 years of my life just going by and me forgetting who I was. I had an awakening and I started to read and listen to you again and it has been a much more productive year and it's just the middle of a path I've been on for a while. Thank you 🧘‍♂️🙏

@jay.did.33 Месяц назад

Needed this so badly today. Thank you ❤

@utualan Месяц назад

Love the neutrality of a mirror!

@michastasiak1800 Месяц назад

Mirror! 😮 Thank you for this.

@EverydayMystic Месяц назад

Love the synchronicity here. Recognizing the word machine in my head and how I confuse it with me and saying something significant about reality has been a big theme for me lately.

@louisgldmn5771 Месяц назад

Il est incroyable ce Eckhart … et en plus bon acteur … 👍💪😍🙏

@jennchavira Месяц назад

Thank you Eckhart ! I’m know introducing my 18 year old son to you! He needs your testing to free himself. I’m so grateful for you! ❤❤❤❤❤ your teachings are life changing!

@donnagreen7689 Месяц назад

Thanks!

@Yellow-oc4sl Месяц назад

Good video and informative

@giselar.12 Месяц назад

Thank you very much 🫶

@nicholasgoh3526 Месяц назад

Thanks Eckhart! My self talk leads to self sabotage and destruction but fortunately I did not listen to it and check out. There is nothing to forgive because it is just a false ego and not I. All these negative talks can come from past traumas as well and my hypnotherapist is helping me to realise all these past traumas and negative emotions.

@veraintuizione6497 Месяц назад

Nothing is truer.🙏✨ The biggest burden to leave is our unconsciousness and consequently our continuous talking at ourselves like bad actors do. When you glimpse✨✨ Universal CONSCIOUSNESS you begin to see the Reality that we ARE and everything fluidizes, everything magically opens up ✨and everything is worth it.❤✨ So grateful 💓🙏✨✨✨✨🌺

@Jacob-uk4kl Месяц назад

Thanks

@emmanuellewittmann7636 Месяц назад

Again present moment . The mirror .. the mind ( stop self talk .. observation / perception Thank u to be Eckhart T.

@keys639 Месяц назад

Thanks ET you helped me to wake up ❤

@petermcglone7172 Месяц назад

I am 50. Bipolar, ptsd, adhd. Always had tons of repetitive negative self talk. Bad parents since day one. Super sensitive pisces man too. I learned about negative self talk at age 22 ish. I still catch it everyday. My case is bad but Eckhart has helped more than anything, including cognitive behavior therapy and medication to see that ego thinking is tricky and useless torture. Why we have ego is the real question but not NOW. Pun intended.......there is no ego now.

@martinscrapp7166 Месяц назад

But what of your soul? Nothing Mr Tolle says will bring you everlasting spiritual life. Matthew 7:15 - _"Beware of false prophets, who come to you in sheep's clothing, but inwardly they are ravenous wolves."_ - Jesus Jesus is the only answer to your life now, and your life after you return to the dust from whence we all came. He is alive. He did rise on the 3rd day. Around 500 people witnessed it: 1 Corinthians 15:6 - _After that He was seen by over five hundred brethren at once, of whom the greater part remain to the present, but some have fallen asleep._ I do not understand why people look everywhere else, to everyone else, for answers, except to Jesus. Seriously, if people were honest with themselves, they would invite Jesus in and see what He has to say: Revelation 3:20 - _"Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him and dine with him, and he with Me."_ - Jesus Matthew 11:28-30 - _"Come to Me, all you who labour and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light"_ - Jesus John 12:35-36 - _"...Walk while you have the light, lest darkness overtake you; he who walks in darkness does not know where he is going. While you have the light, believe in the light, that you may become sons of light"_ - Jesus

@Sandra-fc8pc Месяц назад

@@martinscrapp7166 A lot of us love Jesus, but not the church. There is always powers around that want to manipulate us from the truth, even all the Christian churches. But Jesus is everyone’s brother, but the text is manipulated. For me and for Eckhart, we know that we are all one, one with God and one with Jesus and all the Archangels. ”We”might not behave like it, and we might choose a path that is dark. But it is God in us exploring the darkness, it is God in us finding back to light from the darkness in the world, when we meditate with Eckhart Tolle! Or trying any other spiritual path! 🙏❤️ This might not resonate with you. But I can’t do anything about that. That is God in you making that choise. You are exploring that path in this life. Blessings to you, my brother! ❤🙏

@elizabethglass827 26 дней назад

Does it matter?

@yakoubyakoub9315 Месяц назад

Beautiful.

@dannyho9973 Месяц назад

Thank you

@AgnetaHallgren Месяц назад

This is so beautiful

@peglou8 18 дней назад

Thank you 🙏

@BBless5 13 дней назад

Thank you Eckhart

@marksims9223 3 дня назад

Beautiful... There are no concepts All of life flows through you

@kevinjames4727 22 дня назад

At Peace~ In~ Love~ Now~ That's a Wonder-less Space too Be~ ☯️~☮~🕉🙏

@jmayed Месяц назад

Love the mirror analogy.. beautiful and neutral. Thank you Eckhart

@samanthafrost6370 Месяц назад

This crossed my path at the perfect time. I needed to hear this today 💜

@Gaurav.P0 Месяц назад

Beautiful video ❤

@paulinecolraine4726 21 день назад

A fascinating talk, Mr Tolle is amazingly

@user-ku5cv1je9q Месяц назад

I'm aware that I have created suffering for myself in a situation in my life due to negative self talk but I like what Eckhart mentions in Stillness speaks.. "True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment . This inner alignment with the Now is the end of suffering "

@wheezyouttahere2555 Месяц назад

Eckhart is so funny 😂, yet so wise 🦉

@QueenRobyn211 Месяц назад

Yes!!! I am going through this now ❤

@emveeay Месяц назад

Thank you.

@AlanVots Месяц назад

Finally, Eckhart Tolle speaks in the right manner, he has totally entered into direct perception like Krishnamurti and doesn't mention any methods, but aims at the center, the essence. But unfortunately, most of you don't even know who Jiddu Krishnamurti is.

@ctasse3744 Месяц назад

Tellement vrai! Eckhart tu es génial! 👏🌝🧚‍♀️😍🐒

@vangestelwijnen Месяц назад

6:06 Simular yawn- alert! I was present!

@shobha1414 Месяц назад

❤ Thank you 🌸🙏

@michaelconnolly7681 Месяц назад

Such an excellent video.

@JLZR1 Месяц назад

Thank you Master 🙏🏼

@Bloomingflower26 Месяц назад

8:53 ✨️👏👏 .."Bird is more than a bird..."

@harshitbhandari5587 Месяц назад

Aabhar Gurudev ❤ Thanku thanku thanku ❤❤

@harshitbhandari5587 20 дней назад

@EckkhartTolIe 🥰

@rogerlin9602 Месяц назад

9:34 Don’t believe any words from your mind that take you out of presence. Many are tortured by self talks. Hold up the mirror of awareness to your self talks. You empower self talks with self identification. Thanks Eckhart. 10 July 2024. 🍻🍪🍄🍹👍🏻🌈🍒🪷🐠🐣😇💗🍦🍑💖

@fireandthebrain Месяц назад

The power that comes from watching your thoughts instead of completely identifying with them is really cool but the more tired / worn out you feel, the harder it can be to separate them and your thoughts can tire you out, it's a bit of a vicious cycle. When well rested it seems easier to separate them.

@AlanVots Месяц назад

Those of you reading this are making a big mistake by striving to improve yourselves. Where there is effort, there is conflict, duality, wasted energy, disappointment, misery, agony, and suffering. When you realize that change doesn't come through effort, you will be fine.

@AlanVots Месяц назад

The proof that I'm right is that nobody has liked what I wrote, because you don't understand. You listen to Eckhart Tolle like a bunch of calves, but very few of you actually understand what he's saying. Therefore, your efforts are in vain. Until you realize that change is spontaneous. Unattached desire for change? That's okay. But effort for change? Not okay.

@user-uq9ml4kq4y Месяц назад

The word is not it, it is beyond words

@foodbareillywala720 Месяц назад

Who is watching or listening to the thought? Is that also a thought or just alertness?

@vertraeumtemoewe Месяц назад

Really hard one.. humans tend to be more negative than happy. It is weird why it is like that.. wondering. Can't escape this, but the videos are still nice!

@Mentalhealth12813 Месяц назад

After spirituality is attained up to some extent, self talk assumes some other importance......

@TiffanyLewis1987 Месяц назад

Impeccable articulation if you comprehend. 😊Per usual… 🤭

@user-un3yr9bh1r Месяц назад

MIND OVER MATTER..IF YOU DO NOT MIND THEN IT DOES NOT MATTER…THE INVENTORY IS THE MIND….

@Mahadevi1111. Месяц назад

Thank you 🙏🏻

@JogendraKalra-uj1bh Месяц назад

Most of the self talk is based on guilt or hurt feelings, causing suffering.

@user-bq7ec9qf6i Месяц назад

Thank you so much

@richieroberts1588 Месяц назад

Reflecting on Eckhart;: Yesterdays score: Self talk 10 Me 2 Be more aware again and zip my mouth! 🤪

@maneviyat8570 Месяц назад

*Please add English subtitles to the videos so that viewers from other countries, like me, can translate them accurately into their own language. There are no translations in the last videos.*

@allanandrews5021 Месяц назад

നന്ദി❤🙏

@amin_abdollahi_369 Месяц назад

Thankyou❤

@Omer-Abdullah Месяц назад

I love you 🙏💚💐

@mardonovatwins6209 Месяц назад

How do you hold up the mirror of awareness to your self talk ? Sorry English is not that good , tq

@ebotbeatup5741 Месяц назад

Just notice it without judgement

@mardonovatwins6209 Месяц назад

@@ebotbeatup5741 thank you

@ebotbeatup5741 Месяц назад

@@mardonovatwins6209 ❤️

@Yellow-oc4sl Месяц назад

Sometimes i tell those thoughts shut up and no, its just a thought

@birsenbaydemir3676 Месяц назад

Why are there no Turkish subtitles? Please also have Turkish subtitles

@shwillymacmilly Месяц назад

gobble gobble, gobble. gobble!

@Frenchie_007 Месяц назад

Hi Sarper!

@renakmans3521 Месяц назад

What if your thinking is about something that’s true?

@epicbrowndragon 28 дней назад

Always gets cut off… What is the name of complete session?

@lesha_larin Месяц назад

Это чудесно 🙏

@lesha_larin 26 дней назад

@EckhartTolIe I don't really understand what kind of discussion you mean?

@adamcarey5321 Месяц назад

❤

@elenacasado984 Месяц назад

❤🙏🏻🌏

@freespirit9806 Месяц назад

The ego based mind is fear based bc it believes only in form. And form is temporary. So this fear and the false Self’s disconnection from Source create the most disturbing nonsense.

@khornelor6 12 дней назад

Also the more concious you become the less powerful your ego becomes. It will tell you anything for its own survival

@WEAREALLONELIZ Месяц назад

❤❤❤❤❤

@TakeMeHome7 Месяц назад

I'm on antidepressant it's not the first time. My thoughts are only negative. I have social anxiety and I can't concentrate very well. I don't know what to do. If I stay on meds I feel emotionally pretty bad

@ebotbeatup5741 Месяц назад

I can't relate to your situation but my heart goes out to you. May God bless your journey ❤

@TakeMeHome7 Месяц назад

@@ebotbeatup5741 thank you

@TakeMeHome7 Месяц назад

@@ebotbeatup5741 thanks for your kindness, God bless you too!

@DJSTOEK Месяц назад

❤❤

@rogerlin9602 Месяц назад

3:26 Your self talk teaches you so much about the conditioning in your mind. Be aware of self talks. Self talk is largely condition. Ego talk. In awareness, you no longer comment on the thought. The mirror doesn’t judge. Hold up your mirror in awareness. You know it without formulating words and concepts. Just know. You don’t limit what you perceive through concepts. No concepts on what you see or perceive. Sky is more than sky. Thanks Eckhart. 10 July 2024. 🍻☘️💐🐠😎🐠🍇🐠🍑🌹🍑🌹🍑🪷🐣🌈🐣💖😇💥🍩💗🍦🍩💗

@jimkovacs7 Месяц назад

The dark side of the mind is called the EGO ! Check out the Course in Miracles.... saved my life. Eckhard loves this book too.

@djsazon2200 Месяц назад

❤I have ❤ 😊once i removed tigers 🐅 😅 😪 😔 🙃

@sears4394 Месяц назад

I wish i could understand why my mind is producing this negative talking it dont make sense to me why i have a mind/ego that plays against me...why does the universe did this with mankind...can somebody help me ? I am tortured by my mind...and i say my mind

@ann-mariahannukainen8618 Месяц назад

😊🌞💕

@robertopuccianti8498 Месяц назад

💥🧡🌻

@bgrecoverycoaching2536 Месяц назад

Ahhh...

@dancf 15 дней назад

"5 Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way? 6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14 "32 And ye shall know the truth, and the truth shall make you free." John 8 repent my brothers and sisters, only JESUS CHRIST saves.

@shantalsheldon2340 Месяц назад

❤💋🙏

@user-iq5fl2et1d Месяц назад

you gotta pay attention to the shadow for it to feel safe and secure enough to be happy in your glitter fantasies. It will let you know it's still there by telling you all the things that are really going wrong with your fantastic ideas..... go away.

@fleuveyushan Месяц назад

🪞

@abumutaka1373 Месяц назад

Hold up a mirror to your self talk.

@user-cs8tl4pe7z Месяц назад

How you know? Did someone said you? .or surveillance. Self talk it's kind a actress..😂there not limits to what we think ..

@chiptowers1 17 дней назад

let me break this down as I see it , logically. It's not one's choice to be in the present moment or not. You are in a present moment whether you are awake or asleep according to your global and Universal coordinate positioning system within and irrespective of the surrounds you are in currently that have changed from a previous event recall being in the same place. So what is prompting the mind to be aware of it's surrounds from where it is currently present a for what purpose. Something from within is talking to you because it would be impossible for your physical brain to be talking to itself, why?, because the physical brain cannot ask a question and answer the question, why?, because the answer to the question would have already been known. Unfortunately so called teachers and Guru's do not have a clue how one's lineage inception was initially Formed. One can deduce from this statement what or who is asking the question and resolving by using your EGO send and receive tool, ie " you your lineage inception was initially FORMED ( the source) not BORN ( the biological). Your Form Source has been conditioning your physical Being of it's presence within whether you have been enlightened by it's presence or not, after all, how do think your lineage has come thus far since it's inception. Definitely not by narratives from so called teachers nor Guru's.