Welcome to your guided box breathing session, enhanced with calming blue visuals to help you. This video is designed to guide you through the box breathing technique, a powerful method to reduce stress and increase focus.
Watch as the serene blue colour transitions in sync with your breathing, providing a visual cue to inhale, hold, exhale, and hold again. Whether you're looking to unwind after a long day, centre yourself before a big task, or simply take a moment to breathe deeply, this video is perfect for you.
🌊 Highlights:
A guided box breathing session with calming blue visuals
Perfect for stress relief, relaxation, and mindfulness
Suitable for beginners and experienced practitioners alike
📌 How to Practice Box Breathing:
Inhale deeply through your nose for 4 seconds as the blue color expands.
Hold your breath for 4 seconds as the blue color stays still.
Exhale slowly through your mouth for 4 seconds as the blue color contracts.
Hold your breath for 4 seconds as the blue color stays still again.
Repeat the cycle as needed.
📌 Don't forget to:
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Share your experience and any tips in the comments below!
📌 Disclaimer:
This video is for relaxation and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting any new breathing exercises, especially if you have any pre-existing health conditions.
10 июл 2024
