Boxing for Beginners: 5 Mistakes to Avoid 

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I watched a lot of boxing and thought I knew the basic concepts. Until I actually started training boxing this year. Boy! Did I look terrible at the start. My technique was all wrong.

im 55 and have just started my boxing journey at the gym i needed to hear this especially the patience bit

Thank you coach for this valuable content!

Brilliant advice fran..so very true about learning the fundamentals..🥊✅

Thank you. One thing I struggle with as a beginner is constant head movement. I know how to slip, roll, duck and can execute them okay but I struggle to get into a flow of constant movement. When I see good boxers I notice their almost-constant, proactive movements are often more subtle than a 'full' slip. If you're ever thinking of drill videos I think drills to help with this would definitely be helpful to me (and I imagine others). Thanks!

Pure gold here Coach✊!!

I’m a JiuJitsu man and can relate!! Great video friend.

I learned how to throw the uppercut by watching your videos. I'm just starting with boxing and your videos help me allot. Thank u 🙌🏽💪🏽🥊

Thank you for your book Sir❤

Great points there. Coach.

Thanks fran mate.

Hey coach this video helped me a lot. Thank you.

Amazing coach. Keep up the excellent work

Fran please do a breakdown of Bivol his performance was very inspiring in terms of using the basics to win as you always preach! defense, straight shots, footwork with everything being tight and never giving up the center of the ring

Thank you coach , much respect

Unbelievebly easy to understand what u say even for not englishmen. Thnx a lot. Love your lessons.

Excellent

Thank you coach. Always good to listen to you.

I used to run half marathons easy and fast. When I started boxing training I could barely go one round. Different intensities. Using different muscles. Be an all rounder. Start with your feet. If you cant use footwork you cant move to hit anyone with balance.

Great advice. Thank you.

Brilliant points about the basics!

Great content! 👍

Thanks for the vid. Needed to hear this, it is applicable to more than boxing.

Mr.Sands, I thank you for your generous giving of your knowledge and skill, delivered in a fundamental way to develope a good foundation. Thanks for the e-book and your service to make us better. 🥊👍

Sage advice sir, thank you.

You are awesome. I really like your mental konfiguration. Its pretty universal applicable.

Thank you Coach. 🙏🥊

Solid advice!

There are RU-vid coaches who teach boxing techniques. Fred Sands teaches boxing wisdom. Thank you.

Love thid video coach.

Cheers 🫖

Hello Fran,thank u for all the video u upload on youtube, i think u should make a boxing dvd for bjjfanatics, i would love to buy it, if u would make one,have a nice day.

I lost my first fight due to endurance I was way better technically he had a better engine I didnt run as often as i should thanks coach 🥊

Hey mate, I’m curious as to where ya boxing gym is?

❤

Yeah, I'd to LOVE TO THINK THAT I HAVE PRO LEVEL BOXING SKILS,BUT in reality, I DON'T KNOW $#"! ABOUT BOXING. BUT, I AM A BIG FAN OF THE SPORT!

Hey coach, bit of a more experienced boxer. I have a question regarding training, I push to my limits in training but I find that often after workouts I need to rest for a day or two sometimes. My question is: should I train hard every day? And if so how often should I rest?. Thanks

10kms suck. But they work.

sound quality is not so nice man, sometimes its hard to understand what u are saying