This video is about Snap back and is for the World class jab book. You can use this in Kickboxing, boxing, or JKD or MMA. Notice how it's the simple things that make a lot of difference. Keep the rear leg straight and bounce using the ankle. With a bounce if you need anything more. If that's not enough then either move your stance or retreat the lead leg and walk backwards often called in JKD slide and step.
6 окт 2021
