KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - koboxingpackage.weblium.site
In this lesson I explain different stances that we will use later in the course:
1. Frontal stance a.k.a square stance
we will use this stance not to fight but to practice easier progressions of basic skills
2. Orthodox stance (at the long, middle, close ranges)
fighting stance, which is mostly used by right-handed people
3. Southpaw stance (at the long, middle, close ranges)
fighting stance, which is mostly used by left-handed people
Common mistakes to avoid:
Positioning your feet on one line
Pointing toes straight forward
Not Bending your knees
Standing too tall
Keeping hand too high or too low
Keeping your chin too high
Not changing your stance depending on the distances
Homework:
1. Stay in front of a mirror and check your frontal and fighting stance
2. Ask your friend to slightly push you in the chest or shoulders to see if you`re balanced
4 мар 2024
