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Boxing Tutorial * Bobbing & Weaving Drill 1

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The second drills in this series is for head movement / defence and features some very famous moves such as bobbing and weaving popularised by Mike Tyson.
The essence of this drill is to teach fighters how to bend the knees while rolling underneath punches to avoid being hit. With the knees bent, fighters can then explode from the legs by pushing from the ground to add power to punches.
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Опубликовано:

21 авг 2024

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Комментарии : 21

@araubnad8134 Год назад

Thanks for sharing coach 🙌🏻💪🏻🥊🥊🔥🔥

@x0ffic3r-sh85 5 лет назад

Awesome! Thanks!

@kierankennedy4765 2 года назад

I think your a wonderfull martial artest 👍youv help my sloppy technique so much

@aaronozakpolor3662 5 лет назад

Thanks for the lessons

@juandenz2008 5 лет назад

bbbBoxeo ! Bend at the knees and feel the breeze ! One thing I note is that professional boxers duck all the time (ie bend primarily at the waist), but a lot of coaches don't explicitly teach ducking. Some older books such as Edwin Haislet's Boxing do teach it though.

@carolainerosa2580 2 года назад

Muito bom isso é treino de verdade parabéns

@blakdownshadow2098 5 лет назад

I find it more affective to bend at the waste tbh. I also advise to aspecially if your smaller to keep your head moveing , bobbing and weaving kind of in a U shape

@Swalexbass 7 месяцев назад

That's exactly what my boxing coaches tell me not to do, and for a good reason. It leaves you wide open for opponent's uppercuts and takes you out of your boxing stance to counter. The point is that you should always be ready to fire back at all times.