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Easy Drill To Help Improve Slipping Skills ft. Pro Boxer 

Gabriel Varga
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Today Jared from ‪@sacredboxing‬ shares a simple training exercise to help boost your head movement skills. So many people on the channel ask for ways to improve this element of their fight game and today I have a boxing pro sharing his advice. Be sure to start utilizing this in your training. And if you haven't checked out Jared's youtube channel head over there now for more boxing tips.
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21 сен 2024

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Комментарии : 143   
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
This drill is probably done best with a partner but remember you can still work it effectively in shadow boxing or bag work.
@Mr.Pennington
@Mr.Pennington Год назад
3:20 This lesson was most profound to me when the gang went swimming one time: There was this huge log in our swimming hole and i tried to push it away and completely failed and just benchpressed myself away from the log and it didnt move an inch, then my buddies little daughter maybe 5 years old just puts one hand on it and with slow, gentle steady pressure she pushed the log away and made me look stupid😅 An object lesson on the laws of physics like inertia, ill never forget
@A.T.Sickzer
@A.T.Sickzer Год назад
Thank you for the content
@MobaCry
@MobaCry Год назад
🙂 Hi Gabriel, i am just wondering ... the slipping of the head doesnt expose you to high kick ? It reminds me of many knockout by high kick like the last fight between Jon Jones and Daniel Cormier or the last fight of Kamaru Usman vs evans ... isnt it better in kickboxin to slip backward to avoid the high kick counter ?
@sharkparty1027
@sharkparty1027 Год назад
You can always tell if the advice is coming from actual combat tested fighters, or sparring masters that play patty cake.
@joshualaukala9480
@joshualaukala9480 Год назад
You should collab with Jeff Chan someday I'm sure yall would get some good rounds in
@hard2hurt
@hard2hurt Год назад
What do you get when two champions start talking about fighting? Huge surprise: they keep it simple and encourage practice.
@BrandonWilliams-wf6hg
@BrandonWilliams-wf6hg Год назад
Im a champion
@saure22
@saure22 Год назад
What happens when you get the someone who “trains ufc” in the comments? (shout out Mighty Mouse!)
@xxxTAPOUTxxxify
@xxxTAPOUTxxxify Год назад
Great wisdom here icy mike
@BAMBINO-68
@BAMBINO-68 Год назад
Probably a fight or a sparring sesh 😆
@sharkparty1027
@sharkparty1027 Год назад
None of that Wing Chun nonsense blocking punches and this and that. It either works, or it doesn't in real combat.
@runguy1098
@runguy1098 Год назад
For anyone who want the combination: 1 - slip - 1 - 2 - slip - 2 - 3 - slip - 3
@rudygarcia5546
@rudygarcia5546 Год назад
Thank you
@rhubarbgiraffe
@rhubarbgiraffe Год назад
6 months into Kickboxing and I struggle with slipping, so this is very helpful! Thanks.
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Great to hear! I hope you can find someone to drill this with. But if not practice in bagwork and I think you'll see an improvement.
@Fightingat40
@Fightingat40 Год назад
Check out Fran Sands" RU-vid channel. Guy is a master at teaching basic fundamentals for boxing including slipping.
@vijayksrinivasan
@vijayksrinivasan 23 дня назад
Ability to do half-squats quickly is essential to good slipping. If you are not practicing it, please do that first.
@robertm5038
@robertm5038 Год назад
Doing Muay Thai and this is one thing I battle with as they don’t drill this enough. Solid boxing advice is so helpful. Thanks for posting 🙏
@senoreldughez4277
@senoreldughez4277 Год назад
I really love Coach Jared's analogy about pushing a car, gets easier when the car is already moving; in relation to head movement. A head already moving is easier to move and not hit =3 Thank you both for the great drill!
@claudiawang1992
@claudiawang1992 Год назад
Wow I love how humble you are to admit that he’s better in a certain area than you are but you guys are being such a good Sportsmans to each other 👊 thank you for coming together in this video to teach us about slipping. I only teach kickboxing for fitness clients and I teach only the basics but things like this really help because poor technique always catches up and I always try to explain that to my clients; practice doesn’t make perfect -proper practice makes perfect. 👌 Love your channel thank you so much
@alvaf4116
@alvaf4116 Год назад
Gabe, u are horrendously cool, man. So humble, never i saw you brag, not even once. You have a subscription 4 life
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Thanks for the kind words 🙏 And thanks for the sub
@Meta_Meech
@Meta_Meech Год назад
Icy Mike, Gabe Varga, Shane, and Seth all I’m one room? Epic moment. Can’t wait to join the brotherhood once I start posting content
@matthew-jy5jp
@matthew-jy5jp Год назад
Gabe is the most humble champion ever. Gabriel is a six-time world champion and the first thing he says in his videos is to complement someone else
@moustachio334
@moustachio334 Год назад
Gabe you are a blessing on RU-vid and now that you’re bringing in specialized teachers as hosts on your channel, I’m learning so fast. Coincidentally I started training my student in slipping punched this last weekend and now you have posted this; you’re youtube gold man! Thank you for everything. I appreciate and my student appreciates it’s too.
@brandonsmith4510
@brandonsmith4510 Год назад
RU-vid martial arts needed you Gabriel. Thank you for your knowledge.
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
🙏🙏🙏
@BMO_Creative
@BMO_Creative Год назад
Man, being taught head movement by "The Quiet Storm"! Varga is gonna be even tougher to tag!
@dennisadler9299
@dennisadler9299 Год назад
Was looking for something like this! Your content is KING Gabriel
@jdeezyfosheezy4019
@jdeezyfosheezy4019 Год назад
Dude the information in this video is QUALITY! HOW IS THIS FREE!?!
@A_Dubbleyew
@A_Dubbleyew Год назад
I want to hear more about their thoughts on how and why they throw the hook that way! Hope they make that follow up soon!
@hacooray525
@hacooray525 Год назад
Iirc gabriel already made a video about 3 ways to throw hook
@A_Dubbleyew
@A_Dubbleyew Год назад
@@hacooray525 True. I just recently watched his thumb up or down hooks video, and i believe, he says he usually throws thumb up, but in this he's throwing palm down. Just made me curious of his reason or if his opinion changed or something. Cheers!
@HGFED321
@HGFED321 Год назад
@@A_Dubbleyew thumbs down you're preemptively protecting yourself more against a right cross or straight with your elbow/shoulder (supposing both orthodox), but you're more vulnerable if the punch is slipped as your body is more open and your vision more covered
@icecoolcolt2420
@icecoolcolt2420 Год назад
Love the content from the meetup. Always fun to see fighters of different background, skill level and style, tech each other a thing or two. I wish I was there and was able to learn all of that stuff first hand. Great video, you've earned a new subscriber. Gotta go watch all your videos now.
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Glad to have you join the channel. Thanks for the sub 🙏
@walteradrianmoyano3054
@walteradrianmoyano3054 Год назад
@@GabrielVargaOfficial ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OoQUN4Bkn2Y.html
@BAMBINO-68
@BAMBINO-68 Год назад
I like the drill videos so I can get newcomers to understand the rythem of strike. If im by myself I'll do it in front of a mirror. Thanks for the free knowledge
@youngmf6052
@youngmf6052 Год назад
Gabriel looking even more translucent than normal 😂 jk you guys are great, both have great content glad to see a mash up
@hotsauce0606
@hotsauce0606 Год назад
This is fantastic
@uktenatsila9168
@uktenatsila9168 Год назад
Perfect. Thank you, gentlemen! Yes, thumb down on the hook.
@metrolinamartialarts
@metrolinamartialarts Год назад
Great drill - Jared is the man!
@bennylush
@bennylush Год назад
Love this drill i learned something similar from adam booth but im definitely going to give this one a go too.
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Have fun
@GamingMusicTechAndLife
@GamingMusicTechAndLife Год назад
This is one of the best tips EVER posted online.... trust me I'm in the masters division and sparring with the young guys is makes me feel old when I don't move my head. ;) Thanks for the tip!
@davidigno710dadigno8
@davidigno710dadigno8 8 месяцев назад
Great man and great fighter
@sluggensluggen5075
@sluggensluggen5075 Год назад
Christmas has come early! So much knowledge, and experience being shared and given freely! Thank for such an excellent collaboration!
@berlinbayband6883
@berlinbayband6883 8 месяцев назад
Thank you, very good drill because it's so simple but speeding it up goes a long way!
@k50159
@k50159 10 месяцев назад
Many thanks
@shinomori69
@shinomori69 Год назад
Going to use this drill with my platoon when we have sports !
@falkschiffner6565
@falkschiffner6565 Год назад
wow! love it!
@JasonHanna01
@JasonHanna01 Год назад
I need to try this out at class
@chrispoggi1726
@chrispoggi1726 Год назад
Try it now in the living room!
@Sado80
@Sado80 Год назад
It’s unbelievable to see all these guys together in one gym of another guy. Where is Shane? )) And these men I’m subscribed on. And they are the best. I consider myself pretty experienced in fighting game but still keep learning from you Gabriel. Thank you for sharing this. And by the way I also learn English from your video since it’s not my native language.)
@malkomalkavian
@malkomalkavian Год назад
You are doing well :)
@trumpone4443
@trumpone4443 2 месяца назад
Great video.
@1ajdelacruz
@1ajdelacruz 10 месяцев назад
brilliant !
@chrisbrodbeck1961
@chrisbrodbeck1961 Год назад
yahhhh, I really need that!
@uh.gremlin
@uh.gremlin Год назад
Best channel
@Ash__Adler
@Ash__Adler Год назад
I started trying slipping in my last sparring sessions (mostly when I felt like I had a good read on when someone would try to counter punch me so I could fake>slip>strike) and liked it 🙂 Got to build up confidence to do it more 😅
@nvanguy6868
@nvanguy6868 Год назад
Awesome video great drill I love that you get so much different advice from a variety of fighters
@gymkhana1128
@gymkhana1128 Год назад
This is really helpful, I've never thought about punching and then slipping on the same side where I threw the punch. I'll practice this on the heavy bag and hopefully with a sparring partner. Thank you Jared and Gabriel! 👍
@datupangurraider7812
@datupangurraider7812 Год назад
Thanks😃👍🤜🤛
@ALHat22
@ALHat22 9 месяцев назад
Same rule applies for southpaws/lefies. But remember the outside is where you want to be. You might not get there always, but with good slips and a good jab you will more often than not.
@bigc5630
@bigc5630 Год назад
Love it👍
@malkomalkavian
@malkomalkavian Год назад
Jared is always worth a listen :) thank you
@josephdorey8458
@josephdorey8458 Год назад
This is really helpful and encouraging, thanks 😊
@k50159
@k50159 10 месяцев назад
So awesome
@johnnymism
@johnnymism Год назад
Great video, basics taught very well.
@alexandruburca4062
@alexandruburca4062 Год назад
When it’s the sparing footage of you ,Shane and icy Mike coming out
@sharkparty1027
@sharkparty1027 Год назад
You can always tell if the advice is coming from actual combat tested fighters, or sparring masters that play patty cake.
@willembastyns800
@willembastyns800 Год назад
Great stuff! This is the hardest part of boxing.
@jackjack4412
@jackjack4412 Год назад
Awesome drills. Thanks for the video.
@RealAmericanSicko
@RealAmericanSicko Год назад
excellent tutorial
@jtf9089
@jtf9089 Год назад
Great video, I throw my left hook the same way you do, my reasoning is that I can land with the knuckles at close and long range. I'd be interested to hear your reasons though.
@lordvoldemort3209
@lordvoldemort3209 Год назад
Interesting will practice this tomorrow
@ivstova47
@ivstova47 2 месяца назад
The thumb down on the hook has never been my favorite. The way Roy Jones Jr throws it, is the better way. Thumb up high.
@Gzussss
@Gzussss Год назад
I already saw your video on your hook, but it'd be nice to compare all your hooks. (thumb up, down sideways, etc...)
@MyCommentsRMaturelol
@MyCommentsRMaturelol Год назад
Now this is the good shit. Glad I stay subbed.
@byrusmx
@byrusmx Год назад
This is a very nice drill. Thanks!
@unknownplayer0383
@unknownplayer0383 Год назад
That was a cool lesson 🙌
@johnperkinson7966
@johnperkinson7966 Год назад
Thank you sir
@whoknows8223
@whoknows8223 Год назад
This is a great drill only thing I really do not like if the pad holder is not aiming at your head but throws his punches intentionally to miss/sloppy. Look at 2:36 in 0,25x speed you see him aiming more on the shoulder than on the head. Not trying to hate but one should practice it as realistic as it could be and in sparring your partners do not miss on purpose/ aim for your shoulders. You see it in so many drills. I sometimes stop evading just to see where the punches land and when it doesn't land on my head I tell to them throw real punches.
@andreassyvertsson2667
@andreassyvertsson2667 Год назад
Good drill. Will try jab slipp jab to begin with
@josuemanuelparejacontreras6004
Thanks !!!!!
@vasheldiablo507
@vasheldiablo507 Год назад
This is a good one. I’m going to find someone to do this with.
@fireeaglefitnessmartialart935
I showed a similar drill on my little channel when I was started it. Didn't have a mic so the sound isn't great, but the same concept, though it was a 2 strike slip. I didn't show the jab first and same side slip after. Just 1-2 slip, etc.
@llerkisquad4495
@llerkisquad4495 4 дня назад
Slip or get slept this is the question.
@jemscorner4916
@jemscorner4916 Год назад
Awesome!
@kullenberg
@kullenberg Год назад
Love to see martial arts youtube collaborate
@hasanagic96
@hasanagic96 Год назад
we need some patterns that the pros use as well, like slip, pull back, duck under, shoulder roll. and when to apply each sequence. because i can see some fighters use the same patterns time after time again and stay safe. WE NEED THE PATTERNS MASON, THE PATTERNS
@The31st
@The31st Год назад
Great drill!
@mazzarisisboxing
@mazzarisisboxing 11 месяцев назад
Anytime that you slip on the inside it's always better to throw a hook and not a Jab you're to be off balanced throwing a jab
@Bouffdaddynz
@Bouffdaddynz Год назад
Hey brother I love this video and all your content! Quick question! Ive always been taught that the most common counter to a left hook…is a left hook! So I’ve always been taught to roll after round punches and slip after straight punches as the fundamentals of head movement! So I wanted to know what your thoughts are on the reason for slipping after the left hook in this drill ?
@nuwansampath7348
@nuwansampath7348 Год назад
@AliGKICKBOXING
@AliGKICKBOXING Год назад
You guys such sports man very good slips but in kickboxing we can get hit with high kicks but still having that moves is what makes you better kickboxer. I think the best fighter is fighter who can fight any style just like he was boxer wrestler kickboxer
@JW-Handle
@JW-Handle Год назад
Note: Drill starts at 2:05 , add an uppercut at the end
@brycekeeney4995
@brycekeeney4995 Год назад
How do you deal with body shots, punches kicks knees/ long mid and short range?
@MobaCry
@MobaCry Год назад
🙂i am just wondering ... the slipping of the head doesnt expose you to high kick ? It reminds me of many knockout by high kick like the last fight between Jon Jones and Daniel Cormier or the last fight of Kamaru Usman vs evans ... isnt it better in kickboxin to slip backward to avoid the high kick counter ?
@rman229
@rman229 Год назад
depends on who ur fighting tbh
@vladimirgertner3960
@vladimirgertner3960 Год назад
Notice how small these movements actually are though. And you aren't slipping defensively, you throw then slip, so there is no time for your opponent to launch a kick.
@vladimirgertner3960
@vladimirgertner3960 Год назад
I mean, you can always get caught slipping (see what i did there) but that's the idea.
@TreyYork1
@TreyYork1 Год назад
TL;DR It can be effective in the right context. Training head movement can help you understand how to counter it. It's really important that the head movement is not predictable. Head movement can work if your opponent doesn't expect it. It can put you into bad positions that can be exploited. The rule-sets exaggerate and diminish the effectiveness of head movement in interesting ways: It is less effective in kickboxing than it is in boxing, and more risky. In Sanshou, MMA, etc. It becomes more useful again, because of takedowns. As you mentioned, in other forms of kickboxing leaning back is often a better choice than in something like Sanshou because their rules don't encourage takedowns. If a smart fighter saw someone doing what this drill suggests, and spots the pattern, they absolutely can catch you moving into their strike. Better yet, they can use feints to illicit the bigger response they want and knock your head off. It can work well to set up counters, especially when closing distance with your hands. If you're not smart enough you're the one getting set up for the counter. It helps to use small movements, like just shifting head slots. MMA and Sanshou guys can use it to setup takedowns, again if they are comfortable enough to avoid being predictable. If someone just loves training head movement and they're otherwise good kickboxers, it can be an ace up their sleeve. And some talented folks can just do it, big slips, duck and all-- it's unreal. Jeff Chan shares tons of videos of him doing it well on RU-vid; Prime Anderson Silva made it look easy; Samart-- Just watch him, I don't have the words. Most of us are not like them, and most kickboxers might find better uses of their training time. It can help a person be more elusive through being more aware of their position in space. Training head movement can also help you understand, and capitalize on other people's (mis)use of it
@rman229
@rman229 Год назад
@@TreyYork1 well said. predictability is what gets you, not the head movement itself
@Dmvgold1995
@Dmvgold1995 Год назад
Doesn’t taking your head off center line preemptively rather than when punches are actually coming at you and when kicks are also allowed make you vulnerable to round house kicks though?
@alexandreyev180
@alexandreyev180 Год назад
I have a question: what weight of gloves is better to use in sparring, in bag work, in pad work? 16,16,10?
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
I only use 16oz for sparring. Everything else is 10oz.
@dontblink3042
@dontblink3042 Год назад
thumb up or thumb down? I feel more comfortable thumb up but maybe that's because my coach drilled that
@jamespurtill5308
@jamespurtill5308 Месяц назад
What about footwork?
@arthursfist7090
@arthursfist7090 Год назад
Those hayabusa gloves tho 👀👀👀
@levity90
@levity90 Год назад
I have a strange problem. I have more of a problem avoiding getting hit with slow shots than I do fast shots. Anyone relate?
@sebekkha
@sebekkha Год назад
❤️
@duckmcfly6416
@duckmcfly6416 Год назад
Gabriel would you say slipping is applicable more for self defense or parrying with hands and arm blocks..I have always had this question,I have trained boxing for the last 5 years and seriously thinking of switching to kickboxing and learn to fight mma style as to add more weapons to the striking and I recently started Sambo 3 weeks ago so I think it would be better for me to learn to fight out of a more open mma style stance but how do you feel about slipping vs Perry's and and arm blocks for self defense situations?
@wr5460
@wr5460 Год назад
nice! How would you do this in a combination? Let's say you do a 1 1 2, does that mean that you slip after the combo?
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Yes. Jared described it to me as "add a fraction of head movement at the end of your combos". Then if you need to move more it's easier to do.
@wr5460
@wr5460 Год назад
@@GabrielVargaOfficial thanks man
@CassiusTyson
@CassiusTyson Месяц назад
2:55
@dennismeijer3185
@dennismeijer3185 Год назад
I'm a southpaw.. I often hear that slipping to the OUTSIDE of your opponent is best. But when I jab, it probably takes longer to slip to the outside. It's also not in my system to do so. Slipping to the inside however, is high risk. What would your advise be on this subject?
@JohnSmith-ei6sc
@JohnSmith-ei6sc Год назад
Slipping to the inside is stupid. You being a southpaw has no affect on slipping to the inside or outside it only affects what punches you can return with after you’ve slipped. If you’re a southpaw you can still slip someone’s jab the same lol or someone’s cross it’s literally just the way you’d return is a little different or opposite we should say. It’s still the same pretty much though pal.
@ThaprobLem777
@ThaprobLem777 Год назад
Are those t3 gloves 16oz? They look compact might get em
@martialartsking7707
@martialartsking7707 Год назад
Plz tell me how to protect Nose during fight This is the only thing I worried about.
@GabrielVargaOfficial
@GabrielVargaOfficial Год назад
Work on keeping your chin tucked. That means the majority of punches land off the forehead.
@martialartsking7707
@martialartsking7707 Год назад
@@GabrielVargaOfficial Thank you
@rickoshay545
@rickoshay545 Год назад
Sheesh, I need so much work everywhere. Slipping for me is slow and overdone. To be honest my most effective slip is when I step on a banana peel.
@Druid_Ignacy
@Druid_Ignacy Год назад
Out of curiosity: doesn't slipping preemptively make you easier to read by opponent? I guess no, but could you explain why?
@jackjack4412
@jackjack4412 Год назад
Great question. A good boxer would adjust his aim to hit where you keep slipping. Now the guy said it works for him so it's worth practicing.
@boshirahmed
@boshirahmed Месяц назад
This would be better showing the actual feet. Come on. Need to know foot position.
@FoutsBoxingTheory
@FoutsBoxingTheory Год назад
Great way to build some very bad habits.
@andrewtanczyk4009
@andrewtanczyk4009 Год назад
Hmmm 🤔? You think so? I like to move my head more when I get closer to set up body shots. If I’m further distance I like to be on my toes bouncing in and out. As a defense after I throw punch combinations I like to finish with a jab. Everyone says start combinations with a jab yet they rarely say finish your combination punches with jabbing. What bad habits do you believe that you would develop?
@FoutsBoxingTheory
@FoutsBoxingTheory Год назад
@@andrewtanczyk4009 if you make an attack on the line you will trigger a response from a good opponent. If you cross the line after attacking you will run into that response.
@CADClicker
@CADClicker Год назад
@@FoutsBoxingTheory The entire point of head movement is to take your head off the center line.
@FoutsBoxingTheory
@FoutsBoxingTheory Год назад
@@CADClicker according to who?
@ridkwngridken3863
@ridkwngridken3863 Год назад
Gabriel fighting iq is insane
@matthew-jy5jp
@matthew-jy5jp Год назад
Thank you Gabe.
@matthew-jy5jp
@matthew-jy5jp Год назад
Champ you have some of the cleanest and sharpest punches I've ever seen a fighter throw. If you didn't have such a great career in kickboxing, I think you would have done amazing as a professional boxer too. You just get it.
@w0ngky
@w0ngky Год назад
yeah but it would be silly for him to not use his legs after what we have seen him do with them
@matthew-jy5jp
@matthew-jy5jp Год назад
@@w0ngky I was just speaking hypothetically
@doom6992
@doom6992 Год назад
Thank You
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