How to Roll a Punch in Boxing | Defense 101

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Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent.
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Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
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Business Email: Tonyjeffries@gmail.com
#boxing #boxingroll

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Опубликовано:

19 июн 2024

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Комментарии : 212

@Tony_Jeffries 2 года назад

Do you got any questions about rolling punches or you have any video requests? Comment down below!! Watch next: All Body Punches in Boxing, Explained: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31SQTRn4X-U.html

@healthyandrew5294 2 года назад

More defense to offense. Which guard is best.

@saprissacampeoncampeon 2 года назад

Hi . I love your videos . Can you make a vídeo about how to improve My footwork , defend and then counter attack.

@swamptoad 2 года назад

Your content is fantastic, you make us to understand the logic behind moves, would be great if you could an online class here, in the weekend or whatever.

@zedrah7732 2 года назад

Should you always step with a roll if you can?

@hectorisai6648 2 года назад

Can you upload some of your fights in the Olympics?

@woooooooo9061 2 года назад

Tony, there isn’t really any boxing clubs in Dumfries, Scotland. Could you do a full boxing drill, 20 minutes hiit or something on the “century Bob” or something close to an equivalent? I do weights 3 times a week and run, but would love to add something like this to my training. Love your content, seem a totally humble guy for all you have achieved.👍

@zoarmhirr2964 2 года назад

Google.

@woooooooo9061 2 года назад

@@zoarmhirr2964 so you're saying Tony has a vlog up like that on google? Is that what you're saying?

@hennyspiderman9974 2 года назад

@@woooooooo9061 literally googled your city and found at least 2 boxing gyms…

@woooooooo9061 2 года назад

@@hennyspiderman9974 it's a town, and it's only kids classes, I'm 42, so don't fit into the under 16 category, thanks for the help though, maybe check the dates of posts if you are so interested.👍

@ashmohd8825 2 года назад

@@woooooooo9061 I've encountered that same problem man, going from gym to gym and training with kids... its just really awkward... if you have the time/energy for it, I would recommend travelling out of your town or paying a personal/qualified boxing coach for a while until you can carry on yourself

@jimgallagher8029 2 года назад

This was great. Straightforward, well-paced, focused and useful. Thanks Tony.

@Tony_Jeffries 2 года назад

Thanks for the comment Jim, I prepared a lot to make this video for guys.

@Face-off693 Год назад

Thanks for the tips tony

@sameerqureshi-kh7cc 2 года назад

Tony you are a living legend! Very few boxers are as knowledgeable and gutsy as you are 😊👍🌹

@Tony_Jeffries 2 года назад

Thank you Sameer, try this out mate

@lendus1985 2 года назад

Another brilliant tutorial!! I’m learning so much from watching these videos! Love putting these moves into my workouts 🥊🥊🥊

@T0by19.24 2 года назад

Yo, shout out to the production team fir this video. The editing, the slow-mo, following texts, etc. All of it is very well done! Great quality video!!!

@fatherrogue5555 2 года назад

The best trainer, I've been watching your vids and I can feel the power in my strike

@seraaabdulhak9056 Год назад

Tony, Love you man! Thank you so much for all that you do for me and everyone that’s blessed to see your channel. ❤️

@tmp9301 4 месяца назад

This was a great tutorial. Really helped me get the hang of the rolls. Thanks Tony!

@zyx7478 2 года назад

Best boxing training videos ever

@male3970 2 года назад

Excellent, Tony. Pls keep rolling your tutorial.

@alivekicking6247 2 года назад

This is your best video yet, Tony! Thanks and Happy Christmas etc

@JoaquinArguelles 8 месяцев назад

Sir, it's a pleasure to learn from you.

@patrykkable 6 месяцев назад

Excellent explanation. I think the best Ive seen so far. Including live training even.

@ahamshunyasmi 2 года назад

Magnificent tutorial ❤️

@crvzer 2 года назад

Thanks, Tony. Very helpful!

@tannerl3222 2 года назад

Great video Tony 💪

@newsnowadirondacksredux360 2 года назад

Excellent instruction!!!

@TimDandy Месяц назад

I appreciate you for providing us with this example which I believe is vitally important to know for novices like me.. thank you very much Tony.😊

@LycanRace 2 года назад

Hey Tony, Could you do one about mitt work? How to anticipate your coach's mitted hooks/swings/haymakers. How to find the rhythm, You know? Get into those combination drills, react fast without thinking, read what's coming. I really feel I need to learn more on that one!

@2North0Star6 2 года назад

Another great video. Thanks uncle tony

@jermainewade6587 Год назад

Perfect Example. Ty mate!

@brianlawson4439 2 года назад

From TX trained in Bryan College station by Joe Torres Gulfcoast association long time ago I learn much from you. Very very happy to learn from your techniques. Thank you.

@Dino-ns9jx 2 года назад

I'm downloading this video. It's incredible

@akshaykali7037 2 года назад

This is so helpful❤🔥

@jorgechaverra5687 Год назад

Man, your videos are awesome. Thanks a million!

@jimfy3357 2 года назад

excellent instruction here!

@finlaymcfly8942 2 года назад

Thx for the tips Sir !

@seankearney1988 2 года назад

I really liked the effects in this video definitely made it easier to follow 👍🥊

@Tony_Jeffries 2 года назад

Glad you like the content Sean, big shout out to my amazing vid editor.

@seankearney1988 2 года назад

@@Tony_Jeffries always enjoy watching your videos great tips and information to take on board and big shout out to all editor's behind the videos 🥊

@THARLOVER676 2 года назад

Big fan sir i am starting boxing from a day tomorrow

@killamilla702 2 года назад

Wow Amazing Video Tony I really needed this rolling is My Weak spot 🙏🙏💯

@shashankarora9206 2 года назад

Great tutorial. Everything is perfectly covered. Thank you 😊

@Tony_Jeffries 2 года назад

Hope u enjoyed my new vid Shashank. If u don’t mind, could u please share this vid on ya social media please. Will really help me out😀 All good if not🥊

@shashankarora9206 2 года назад

@@Tony_Jeffries sure 😊

@irminsulwotan6413 2 года назад

I love these educational boxing videos! Thank you.

@zacgrieve1728 2 года назад

Love the videos

@djjakstarr5370 2 года назад

Thank you for all the tutorials you've put up Tony. I am learning so much from you as I've recently started incorporating boxing to my workout. Now where ya at in Los Angeles? 😆

@leandromirkin7814 2 года назад

Excellent stuff as always Tony. Can't wait for sparring rounds next week to try this

@Tony_Jeffries 2 года назад

Good luck Leandro! Looking forwards on your sparring mate.

@fannyteddler652 9 дней назад

Thank you coach

@samuelralte5690 2 года назад

Thank you, Sir 👍

@monkeysaiyan7605 9 месяцев назад

Good stuff thanks 🙏

@HamayounKhan-gw3ns 6 месяцев назад

SIR, TY. MUCH RESPECT

@willmcgregor7184 2 года назад

Thanks Good explanation

@MrSnejinko 2 года назад

Amazing content yet again... please keep it coming. Respect from Bulgaria :)

@Tony_Jeffries 2 года назад

More to come mate! How are you there in Bulgaria mate? You can check all my videos here: ru-vid.comvideos

@IAn0nI 2 года назад

Awesome channel

@darwinortiz6394 2 года назад

Awesome.

@arch.l.a.deleon445 2 года назад

This is my fave, for a short guy like me!😊

@tats9276 2 года назад

These small little edits make a big difference! Good work to the video editor!

@balsonnaoshekpam6240 2 года назад

Thanks sir

@reily7795 2 года назад

Very informative 🥇💯✨👍💕

@ThemisTheotokatos 2 года назад

Good stuff man! can you do more videos on pivot movement?

@systemSkynet 2 года назад

You always make boxing look fun dude. Just a pleasure to watch

@Tony_Jeffries 2 года назад

I just love doing it mate, I mean like sharing my ideas about boxing to you guys 🥊 You can check all my videos here: ru-vid.comvideos

@16048137 Год назад

Thanks Tony, everyone loves you

@safdardahriwal7503 2 года назад

Tony you are doing great

@Tony_Jeffries 2 года назад

Thanks for the support safdar. Hope you doing great as well mate

@user-fm3xr9yz3i 2 года назад

🎶 Picture Me Rollin 🎶 😎 Thanks TJ 🥊 💪🏽

@jacobharris954 2 года назад

I am having trouble moving by head in kali class,...This simple explanation was much needed. Do you get question's from fighters from different arts?

@captainwhistling6586 2 года назад

Hi tony After 2 watching videos ... wanted tou say u.. Many thanks ..i subscibe right now.. God bless u

@maximilianogabriel9982 2 года назад

TONY ,THE BEST .!!!!💪

@Tony_Jeffries 2 года назад

Maximiliano, Thanks ma man, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 You can check all my videos here: ru-vid.comvideos

@samdb8393 2 года назад

Tony ، did you know that you are best channel in RU-vid for me. I really love your video man. Thanks 👌👌👌

@Tony_Jeffries 2 года назад

Wow, I appreciate it ma man. Working on it mate to be the best 🥊

@josephphoenix1376 2 года назад

Great Episode Champ🏆😁Keep e m coming! Maybe show how to fight a guy Successfully who is crouching?( Like Lt Heavy x champ Braxton?)

@valentinsilva1850 2 года назад

It's amazing vídeo as always, I remeber I used to use the counter body punch bye accident once on a sparring xD When You can, could You do a vídeo about how to counterpunch bodypunches? It would be great My Best wishes mate

@user-ru8co2eh8z 4 месяца назад

Can you make a video on the work out for body durability to absorb punches with less pain

@Enlorand 2 года назад

Hey Tony, Any chance we could get a video of you hitting the wall bag for a bit? there are a bunch of shorts but I'd love to see a 1-2 rounds of work on it. I just installed one on my wall and I love it, I just want to see pro's do it more

@NickRHT 2 года назад

Love seeing things that I do like those body punches while rolling under being shown. No one does that that I've seen.

@Tony_Jeffries 2 года назад

Try it out mate.

@adansanchez3646 2 года назад

Mr. J yes I thing you should give us videos hitting the bag 30 minutes or more teaching us combos ,feints all that good stuff to box and burn

@Tony_Jeffries 2 года назад

Check this out mate ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P-xDqzj6Vp0.html -- my all around advance boxing drills.

@PIXL._. Год назад

Thank you bro

@Tony_Jeffries Год назад

Any time mate! You can check all my videos here: ru-vid.comvideos

@ZadDan95 2 года назад

1:18 LOLLLL THE WAY HE SAY POP

@jam4182 2 года назад

Let's go💪

@ManuelLopez-pn3cp 2 года назад

Nuevo suscrito amigo I liked 👍🏻🔥

@sailongurthanzaua4897 2 года назад

can you do a video on boxing skills tony?

@yagzyalcntas553 2 года назад

3:00 cool little effect there, thanks for that little bit of extra effort.

@Tony_Jeffries 2 года назад

I appreciate it ma man, Glad you liked the effects ma friend, more coming.

@makedredd299 2 года назад

Awesome, rolling like Tyson Fury! 🥊 🇬🇧

@bananasenpai 2 года назад

James is such a boxer that the only times he's smiled in the video, is when he gets punched, for real.

@GoldenJoystick_2400 Год назад

4:03 we can also hit lead hood on the head

@rimuru1384 2 года назад

Thanks ! 1:30 i see now why i find it difficult to do it and im slow on it

@Diyanibeats 2 года назад

How do you build stamina , may you do a video on that please

@lupatorres 2 года назад

Great!!!! Please to sparring do you suggest 18 oz gloves? can you suggest 2 good brands and models, I need to buy

@smbocho8012 2 года назад

🔥🔥🔥🔥

@juanitok.o3264 2 года назад

I looked down when I rolled and got a hay maker straight fight on top of my head. It hurt but it hurt most cause of the knot on top of the headgear like a pebble

@rubenkoster1015 Год назад

Can you make a video about rolling after you punch ?I struggle with it. After I punch with my right it feels more natural to roll to the left. But I should be able to do both sides right?

@Shrapnel82 2 года назад

Keeping weight on the front foot, not leaning too much, keeping hand up, and punching to the body as part of the roll are all useful for an issue with rolling I find a lot in my sparring. I practice jeet kune do, and we spar almost every class. Often, when I throw a hook or cross, my partner will roll, heavily leaning forward. All I need to do then is clinch. I have control of the head and can go for a guillotine choke, or tap the back of the head (not punch, just enough to let him know that in a fight, he'd take a punch to the back of the head, which is extremely dangerous).

@dadefishwickboxing2575 2 года назад

Great upload tony!! How about a southpaw tactic tutorial soon perhaps?? Love your content.

@Tony_Jeffries 2 года назад

Try this out mate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--I0LtEab9zQ.html -- combination against southpaws

@dadefishwickboxing2575 2 года назад

@@Tony_Jeffries thank you tony

@sanidhyasaxena8519 2 года назад

Helpful As Ever. 🇮🇳

@Tony_Jeffries 2 года назад

Happy to Help Sanidhya, did you try it out mate?

@sanidhyasaxena8519 2 года назад

@@Tony_Jeffries yeah ofcourse💯

@danial_ahmad 6 месяцев назад

trik yg mantap

@gabriellemoan4284 2 года назад

Great video you seem really down to earth as a person, is there any fight you recall as being your toughest ? just to see how you managed through adversity

@Tony_Jeffries 2 года назад

Watch this mate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gmRDWM0et_0.html --this video is all about my "boxing journey and motivation in life". You can check all my videos here: ru-vid.comvideos

@gabriellemoan4284 2 года назад

@@Tony_Jeffries Thanks for replying will check it out as I check most of your videos, they've been helping me starting boxing 2 months ago and still do to this day, lots of respect for you

@TM-cl6yz 2 года назад

i week n a bust mouth too late lol cheers great breakdown

@chankatime6861 Месяц назад

What

@james-im1sj 2 года назад

I'm no boxer I'm to old but using boxing techniques to stay in shape is definitely a butt kicker.

@Tony_Jeffries 2 года назад

That's Great James never too old to learn boxing, how old are you mate? You can check all my videos here: ru-vid.comvideos

@james-im1sj 2 года назад

@@Tony_Jeffries I'm 65 66 this month the 23rd I know I'm old...lol I try my best I have found that the boxing workout works the best for me anyway.

@james-im1sj 2 года назад

@@Tony_Jeffries oh to have those younger years back...lol

@batmastersonful 26 дней назад

Take testosterone replacement therapy @@james-im1sj

@djefardeur7958 Год назад

dope

@johnmackinnon9192 Год назад

Tony,sorry probably a silly question but if you're a southpaw against orthodox does it make much difference?Have had to change my stance to southpaw as my right ankle is severely arthritic. It feels less painful in this stance.

@softjenn. Год назад

Hı.Tony most of the trainers say dont lean forward while rolling.but then so much preasure on the legs when i dodge.bend at the waist should be like you say?

@pablomolla7387 Год назад

IMPORTANTE: 1:31> Cuando haces el Roll hay que transferir el peso de un pie a otro, y así también te preparas para tu siguiente golpe, que debería ser un 2. 3:20 > Como contrarrestar tras hacer un Roll. Se puede hacer un croché al cuerpo de izquierda si contrarrestas un croché de izquierda, o un 2 al cuerpo si contrarrestas uno de derecha.

@zak504 2 года назад

This was good you should do more videos with a partner like how to defend better an shit

@casual_polaroid 2 года назад

Hi Tony ! Hope you are fine. Thank you for your tutorials. Questions: In many boxing fights I see MIKE TYSON leaning very much forward while rolling. What would you say. Is it ok, because he still have his eyes on his opponent and he is a professional (he knows what he's is doing) ? Or would you say, his leaning forward is a little bit too much ?

@John-on3wt Год назад

Tyson had a squared stance and a big part of his style (peek a boo) was rolling or slightly slipping with his head movement. He's a different case cause of his stance

@most-hated-man 2 года назад

How to move head for a flurry of punches fastly

@danthegamechanger3855 2 года назад

👍👍👍

@federicofumagalli9214 2 года назад

Is there something to keep in mind if south paw against Orthodox?

@animalslove4602 2 года назад

Tuyệt

@rimuru1384 2 года назад

Is there a way to make my pivoting faster ?? Lile technique hehe

@mikerobertson5919 Год назад

Is rolling a cross to the left something that is typically taught in boxing?

@7inchwrist915 2 года назад

I'm 37 years old and started boxing because of this channel. I owe you 🙏

@Tony_Jeffries 2 года назад

Love hearing that mate, never too old start boxing, what is your fav vid so far?

@7inchwrist915 2 года назад

@@Tony_Jeffries all the videos I have watched...they are all bloody useful but if I have to pick one favourite...got to be '4 realistic combinations'. I just practice that on the bag and try to apply those combos during the sparring session. Since I'm just the beginner, i just need to overcome the fear of getting hit...I have watched that video as well. It will just take time and practice 👍💪