Boxing Virtual Defence and Counterpunching Workout 

KO Boxing Package! Complete boxing, weight lifting, running and nutrition plan that includes everything you need to go from a beginner to an advanced boxer - koboxingpackage.weblium.site
I throw single punches at you and you try to dodge, block and counter them. I will be giving you instructions which defensive moves and counters to use and what to focus on in the rounds.
This virtual workout will help you improve your skills and reflexes!
#boxing #boxingtraining #boxingdrills
00:00 - 01:02 - intro
01:02 - 04:13 - round 1
04:13 - 04:25 - KO Boxing Package
04:25 - 08:26 - round 2
08:26 - 11:52 - round 3
11:52 - 15:30 - round 4
15:30 - 18:56 - round 5