Brain + Body Balance | 22-minute Yoga Practice

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A ritual for the brain and body to support you during process, healing, and reflection.
Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out.
Hop into something comfy and let’s meet on the mat!
Invite a friend. Accountability is awesome!
For more videos like this, check out:
Yoga for Concentration and Mental Focus: • Yoga For Concentration...
Yoga to Gain Perspective: • Yoga To Gain Perspecti...
Yoga for Mood Swings: • Yoga for Mood Swings -...
Head and Heat Reset: • Head & Heart Reset | ...
You can also check out the Playlist Yoga for Grounding: • Yoga For Grounding
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

2 окт 2024

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Комментарии : 1 тыс.

@naomijohnsonmusic 2 года назад

I've just completed 365 days of yoga with Adriene, losing over 50 pounds. But more important than that, I believe that the positive mindset yoga has given me enabled me to feel confident enough to finally get a job after 2 and a half years of being unemployed and depressed. So this is corny but thank you, not just to Adriene but to this amazing community. I've just signed up for MOVE in January and I honestly think that if you're reading this and debating whether to do 1 whole year of yoga for yourself, then don't even think about it... just do it, you will be in awe at how it might just change your life for the better. Thank you, Happy New Year to all and Namasté 💚🙏

@williamb7275 2 года назад

Well done! Congratulations. Glad you are on this journey with all of us. 💜🙏🤸‍♀️

@glitzerimherzen Год назад

❤🙏

@angellestone9160 Год назад

Such an inspiration. Yoga can really help change mind sets. Love our community so glad you are a part of it. ❤

@rafinhamaria2364 Год назад

Well done my friend!! One day I would love to have the same achievement ❤🎉

@naomijohnsonmusic Год назад

@@rafinhamaria2364 and you will! Keep going!

@katesinit 2 месяца назад

Delight day 17! So grateful! Thank you, Adriene and YWA community🧡🧡🧡

@rafinhamaria2364 Год назад

Motivate - day 2, 02/03/23. 60 days in a row. Can’t believe I’m saying that!!!! 🎉🎉🎉🎉 thank you Adriene!!!

@missemilyaliceb 2 года назад

This was exactly what I needed today. Christmas has become a little difficult for me in recent years and when I become overwhelmed getting to the mat feels so much harder. I'm sure we can all relate here. Today, 25th December my head and heart had the reset it needed. I always say yoga brings a little more peace to your soul every single day. When you're out of the practice you can't possibly understand what nourishment that actually is. Until the raging tsunami within you is now a peaceful stream trickling over the pebbles. This practice with my dear virtual friend Adriene (and Benji!) settled my soul and will allow me to witness the tiny specks of joy in the day today. Not focusing on the past, the future, what I don't currently have. Just being. I wish you all a sense of calm and peace today, to whatever degree you can manage. 🖤

@beguum Год назад

Motivate day 2 - Such a calming practice. I love knocking on heaven's door, it feels so relaxing every time. Thank you Adriene, namaste🙏❤

@simplyyyfab_u_lous_3266 Год назад

Good evening yogi lovelies... I'm happy to be here again for Expand Day 24:07:23✅ short, gentle and uplifting, felt more relaxed afterwards, perfect for deep stretches and opening the chest muscles....,thx as always Adrienne and wishing you all a relaxing nite rest.❤️💞🙏🏾

@zuriwilson-seymore8939 2 месяца назад

Blessed Beloved Beauties l 🦋❤️🦋 l Delight Day - 17 (July 17, 2024) is balancing and energizing. I was thrilled to see it on the calendar again. It has been awhile. I had to substitute downward facing dog 🐕 for child's pose due to PMS. Ah, I really feel vibrant. I'm skipping cardio today to take it easy. I'm ready to tackle more grading for the university and cooking 🔪 dinner. Best wishes, everyone! 🦋❤️🦋

@beckyledbetter1821 2 года назад

Day 14 of EMBODY. Great practice for starting the day. I would think " knocking on heaven's door" would be a good practice to address anxiety. Thank you Adrienne and community. ❤️

@beeautifuldreamer2211 2 года назад

Today I started with my joy tank on negative as hell, turned on yoga with Adrienne and was able to soldier through the day with a more positive attitude thank you Adrienne your channel and this community is saving lives everyday I appreciate you all namaste

@RobertaA7 2 месяца назад

Such a great start to my day 🤍 Thankyou, Adriene & Benji xxx

@BumpandBeyond 2 года назад

Thank you @Yoga With Adriene for another beautiful yoga practise. ❤🙏🏽. You are so kind and generous with making these videos for us all. i love each one, you've helped me ground and reset myself today, after a tricky morning. XX

@preporachan Год назад

You're a Gift from God. Thank you Adriene!

@jendillwith4276 2 года назад

What a treat, a gentle reminder that "the ground is always there" Thank you Adriene, You are such a gift!

@cami_cream 2 года назад

astronauts be like:

@hikergirl5693 2 года назад

Loved the Snow Globe analogy at the beginning of the practice....I was distracted with thoughts about chores & my dog bringing me his ball and it helped, I actually shook myself like a Snow Globe and then let my arms and thoughts settle down into the practice, it worked. Thanks for always showing me something new Adriene.

@GraingerPage99 2 года назад

Wow! I did it. I finished a full year of yoga with Adriene. I wasn't perfect, I missed some days, but most of my days this year included this practice. Thank you Adriene for all of the love and positivity you put out into the world. You have made a difference in my life!

@LuckyPide 2 года назад

♥

@charliehoos9773 2 года назад

My husband spent the last 2 days watching your videos with me while his back was out of wack. I was so excited when he ( a middle school gym teacher) said “I have to try that with my students”. God bless you and the chiropractor team who has him back walking again!

@martaszymanska9493 Год назад

This was my second practice today but I needed this balance for mind and body. Thank you, Adriene, as always, and all the dear world community! 🤍🙏

@jamiepowell9142 Год назад

That’s great! It does help so much!💜

@simplyyyfab_u_lous_3266 2 года назад

Here on 15/03/2022 🍀🌸Embody Day 15. Oooh! Thank you Adrienne & Benji💝 for making this a wonderful/ fun/surreal practice which addresses my improving balance & anxiety, I really enjoyed it, short, easy, excellent breathing guide 🙏🏾🧘🏾‍♀️✨ day 15!✨🙏🏾🧘🏾‍♀️ and this by far, hands down is my favourite yoga practice. Much love to the awesome YWA Community. Namaste 🙏🏾❤️❤️

@MackDaddyDay Год назад

It took me two hours to build momentum to start this video. I felt so comfortable standing infront of the space heater. The firehydrant like moves didnt hurt for the first time today. Happy i showed up for MOTIVATE day 2.

@natalija3695 Год назад

Day 1 of March - Motivate! I am switching up a lot of practices this month, because I will be traveling, so I want to keep the shorter videos for when I am away. I love the Knocking on Heaven's door move, it makes me happy and I feel like a child when doing it! Day 59 in a row

@aniamelichar8678 2 года назад

i've been having a lot of anxiety around not managing to practice daily. It's been over a week since I did any yoga, but I managed to start again today. Halfway through I wanted to stop, and instead of pushing forward, I practiced kindness towards myself, and stopped. 10 minutes was enough today, and I listened. I feel like I'm back on my journey again.

@amyandrews4765 2 года назад

When doing Cat/Cow today, my abs were speaking up, must have been from yesterday’s Core practice! Always love Knocking on Heaven’s Door🥰

@tazmanianrhonda8040 Год назад

Wow some of these comments got me feeling warm and fuzzy. Thank you, as always, for a beautiful practice. And thank you to this beautiful community for sharing your journeys. Love to all!

@heidimarx3724 Год назад

Body and mind needed to me re-aligned. Followed with a meditation for mind and body balance.

@mar79921 2 года назад

Ugh, I’ve been feeling kinda sluggish ever since I got sick,but I woke up, did yoga with Adriene, drank some water, ate, did my hair, put on a nice outfit and am actually going to try to get stuff done today. I might go on my first run in 6 months too, we will see what happens 💕have a beautiful day beautiful💕

@sarahmclin2434 2 года назад

I feel that! I’ve been doing yoga for flu and cold for the last couple of days and this is my return to other types of yoga after feeling like garbage. I hope you feel better ❤️‍🩹

@leanned2020 2 года назад

Your comment was exactly what I needed. I’ve been super anxious and down this week, and I think what I need is to get outta my joggers, put something nice on and have a gentle but productive day for myself (after this yoga sesh of course) Thanks you for that gentle nudge I wasn’t able to tell myself, and thanks to Adrienne for having such beautiful practices that make a huge difference in our lives ❤️

@thegoldengirl16ify 2 года назад

Proud of you!!

@RomanianButterfly18 2 года назад

❤️❤️❤️✨😘😘

@chubs5198 2 года назад

The comment i didnt think I needed. Thank you for making me realize i am not alone in experiencing this

@NancyLewington 2 года назад

Energize Day 25 🤗🇨🇦 Thanks Adriene!

@deborahmaycurtis8033 2 года назад

You are such a sweetheart. Thanks for nurturing and loving us all so much.. And for the good humour always. Love a bit ofa giggle and light-heartedness during practice. Love and light 💕🙏

@vonHNnachMTKnachS 2 года назад

This was hands down one of my favourite YWA practices. It was so short but had everything you'd need in it - meditative sitting and breathing and some action. I came to the mat full of unpleasant thoughta and emotions and now I feel so rejuvenated and easier. Thank you Adriene!

@amuckamuckamuck273 2 года назад

I usually fast forward through the videos before I start my practice, just to see if it looks like what I need for that day, letting my intuition guide me. Moved fast through my little preview and thought, “ok cool, new practice and it looks pretty easy.” Nope! This was a challenge for me, and reminded me where/when to check in with my body. And that’s why I love YWA, developing the subtle body awareness to feel what’s available to me today. Adriene always, always, always makes me feel capable, even on my really “off” days!

@kathryn513 2 года назад

Feeling ‘rinsed out’ after this practice. Great start to the day. Thank you Adriene 🙏🏻

@earthchild5633 2 года назад

hi adriene, i’m 15 years old with a debilitating condition, raging anxiety and depression and the past year has been so tough for me but the one thing i’m grateful for this year is discovering yoga, it has truly changed everything for me ( even my symptoms )and i haven’t had a proper panic attack since i started back in july, thank you so much adriene, from my home to yours. you have changed my life and i find comfort in this beautiful of community of people, we are all in this together. namaste 🙏 edit: i just wanna say a small thank you to everyone for your kind words, it’s currently christmas eve and i’m cuddled up on the couch with my mom reading your messages, stay strong guys i love you always and be kind to yourself !! in 2022 make sure you stay consistent with yoga and never give up, no matter how unmotivated you are or how pointless it feels, you will find love and healing one day, namaste friends 💕 sending you all christmas blessings !!

@Mosh-f5b 2 года назад

Hang on Your ahead of your time I only discovered yoga at 27 Just stay of social media . At your age I had no phone or Facebook and life was incredibly better I am 32 now. Namaste

@gmrecneps 2 года назад

Hey PL, keep up the good fight. Your comment reflects a great deal of wisdom for someone of any age, let alone someone as young as you who is struggling through the turbulence of being 15. You are already a great writer. Keep good notes of your struggles. Once you find your way through Your Wilderness you will help others through Theirs. We all get lost, and you are a Path Finder.

@MissAmanda616 2 года назад

@@gmrecneps I couldn’t agree more! It’s such a beautiful thing to see/hear a 15yr old identify their emotions & seek out some valuable tools to help. Thanks for sharing @peelover & just know you have lots & lots of us sending you positive vibes!

@earthchild5633 2 года назад

@@MissAmanda616 thank you so much for your kind words !!

@maesnow3554 2 года назад

hey, try meditation too and positive affirmations constantly :))

@nanelizabethjorgensen7971 2 года назад

This is such a beautiful surprise! I was just going to do a very late yoga session before bed--and this newbie from Adriene was _HERE_ ! Feeling particularly devoted and rewarded by my yoga practice with Adriene which is 706 days of continuous yoga YWA and will be two years on January 1st! I just took a semester of yoga + core at Berkeley and got a wonderful evaluation from my great prof there ( a grand kinesthesiologist who has done yoga for 20 years) and I know all my gains are due to sweet Adriene ❤️She said I did better than most of the class of 18-20 something year olds (and I am post 50) and was an ace on all the main points. So proud. So grateful. I am suffering the loss of my husband on October 16th... but somewhere he was watching me doing "knocking on heaven's door." Love to you sweet Adriene and Benji ❤️❤️

@sarakennelty4914 2 года назад

Congratulations on your dedicated yoga streak. My sympathy on the loss of your husband. Hoping your yoga routine brings you some comfort.

@nanelizabethjorgensen7971 2 года назад

@@sarakennelty4914 Thank you for this lovely lovely message ❤️❤️💞

@Karen-pe6oc 2 года назад

Sending sympathy for the loss of your husband. What a wonderful thought that he is watching you "knock on heaven's door." You have what you need. Blessings to you.

@kellyb.6127 2 года назад

I love your story, Nan, and so sorry for your loss. Keep doing the yoga. 🌹

@jenniferwines3141 2 года назад

Your message was so touching, Nan. May yoga continue to help seeing you through this difficult time. You rock, lady!

@williamb7275 2 года назад

I am simply enjoying these shorter sequences on humid days. I really felt through the hips today as we moved our fingers through the center to the other side of the mat. Increased focus on the spine as well made this sequence unique from previous times. Energize day 25. 629 days in a row.

@zuriwilson-seymore8939 2 года назад

Ditto my friend! 😉

@selguev Год назад

So much love Adriene!!!! You have no idea how youve been so helpful to those who struggle with making it through everyday. Each day gets better having you an hour a day❤

@sihlesoldati5593 Год назад

Day 2 Amazing session as always . Thank you Adriene 🥰😃

@gingerlavelle3927 2 года назад

New and refreshing! Harmony. Peace, love, and joy to all!

@kathryn513 Год назад

Feeling tired this morning. But always feel better after being on the mat.

@wendyeustace6499 Год назад

Thank you Adrienne, your approach to yoga is one of the best. I started with another instructor who was also fabulous but during Covid I had a hard time sticking to her schedule. Now I look for one of your videos and off I go. I've been doing yoga for about 20 years and can tell you that at 67, I am so glad I have. Yoga has helped me maintain strength, balance and general well being!! Pricelss!🥰

@patrycja7483 2 года назад

Thank you Adrienne, I’m not sure why but i felt really bad today. I cried for not even sure why reason, and as I could calm myself down my boyfriend suggested me to do some yoga, and… I cried for almost half of a practise, but your voice calm me down i kept doing the practise, and I’ve done it and i feel much better. Love u

@aledominguez486 Год назад

Is amazing how Adriene's videos are just what one need! Thank you so much for what you do!

@williamb7275 2 года назад

While waiting for the first upload coming in a couple hours, of the new year and new 30-day calendar, I went ahead and did this lovely one again that was first uploaded last month. January 1, 2022. 454 days in a row.

@aveenashbatra6043 2 года назад

Thank you! I have been having really poor week relationship wise, but your wild arm swing at the end, just made me chuckle, then smile, and made me forget about my week. So truly grateful for your videos, god bless you.

@12manushi Год назад

I really related to the snow globe analogy. So beautiful and effective. Lovely practice. Thanks immensely!

@12manushi Год назад

Loved it again today! Thanks a ton!

@trickysaber03 2 месяца назад

This practice was amazing! I feel energized and ready for the day. I fell off my yoga wagon due to illness about a month ago. I was super discouraged to lose my streak of over 150 days of yoga, but it's okay, gotta keep going. You help me remain

@YogaSongHayeon 2 года назад

Feeling like I've just got little soothing massage💆‍♀️.. Omg your voice is a Magic🔮 and this prac reminds me of that now is the BEST time to take care of myself 💕 thank you, Adrienne

@Artspeaketh 2 года назад

I love the imagery of the snow globe. I could actually feel myself relax with the snowflakes settling down. Forever grateful!

@miyakern 2 года назад

Adriene, this yoga practice has made me feel great! I love the way my body, mind and soul feel after doing it🥰🧘🏽‍♀️🌸See you on the mat! Namaste🙏🤗🌱

@gracerodriguez9262 11 месяцев назад

Just the Proram I was looking for…I’m 75, in great shape, I do 30 minutes of full body weight training x3 per week with Cee, I do Debbie Sieber’s 28min cardio express, Zumba and YOUR program is perfect for me. Thank you.

@helgaschoeman Год назад

This is day 2 of motivate, I am actually feeling quite motivated, thank-you for this practice 😊

@davidmurphy1527 2 года назад

It was nice to do a class with her, we used to do her classes all the time, but over the years they because more for beginners and very mindful.We move on to other teachers on RU-vid. It great to see her doing well introducting load of people to yoga.

@tayricastro3370 2 года назад

I feel amazing after every practice 🙏 your calendar is part of my every day rutine, es la mejor medicina para mi cuerpo y espiritu 🙏🙏🙏

@cherylyeo25 Год назад

Lovely lovely and good MOTIVATOR Thanks for the flow Namaste to all practising

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties! Embody Yogis Day 15: This is a juicy practice. I've done it several times. It's perfect for today to aid in reclaiming my groove. This week has been organic and I return to a schedule tomorrow, so a balancing routine is a nudge in the proper direction. Also, I practice alternate nostril breathing daily, so that will kick-start my meditation 🧘🏾‍♀️ before calisthenics, weight 💪🏾 training and running. 🏃🏿‍♀️ Best wishes everyone! Namaste & Ase! 🦋❤🦋

@sarakennelty4914 2 года назад

Wpw! You go! Barely squeezing in just yoga for me today- but it all helps.

@charlesRLmartin 2 года назад

So, I don’t usually post on here but recently I went to France to a few shows and eat far too much lovely Fenech food. I put on loads of weight and felt stiff old and my body out of sync. Something had to be done so I switched into mini lent mode i.e. no alcohol no caffeine no meat no wheat and no dairy. I started to feel a little bit better. But still had aches and pains, hopped into this yoga session this morning at 5am and Humpty Dumpty is back together again. Thank you so much Adrienne.

@officialmrae 2 года назад

This is my first yoga on RU-vid and I loved it!

@adelacerna3615 2 года назад

thank you so much! after today's emotional whirl, I finally stopped shivering and jumping from one thought to another. namaste, everyone, hope you find the same joy in this piece of lovely session.

@victoriaz14 2 года назад

i'm here for my 365th and final practice of 2021! whether you did 365 days this year or even just 1, you are awesome!!! even if you've done none and are just reading this comment while deciding whether or not to start, you are awesome too!!! happy new year, everyone! i hope that you all stay safe, happy, and healthy!! :)

@Jackie_YG 2 года назад

Even when I've been lazy for a while & stopped practicing then came back I find this video just in time...tbh I felt back pain ever since I've stopped practicing ..then this video really really helped me a lot ..Thank you sweet Adriene ❤️🌷

@adelaipser1239 Год назад

Ooooh this one felt absolutely delicious. Today I also found out that I've developed an ability to sense that knocking on heaven's door is coming. I always start doing it intuitively right before Adriene says so 😂

@Hong_Mei Год назад

💖Marvellous practice! Thank you for your generosity Adriene 🌺🌺🌺🌺🌺

@williamb7275 2 года назад

Did this yesterday on FWFG. It was really nice. My arms were tired at the start but that disappeared halfway through. I found just enough heat to wake the body. Also, it is always nice when Adriene adds reminders on the second time through. Often there is some aspect of a pose that can be explored more deeply, and her meminders lend themselves well to doing so. Balance day 6. 428 days in a row.

@maryannhreha9324 2 года назад

I was looking for a good overall stretch and this video popped up. What a great relaxing was to start the day ( or end it). I will definitely be returning to this one again. So relaxing.

@carina1241 2 года назад

Felt like I really was inside that snowglobe, seeing snow falling down outside my window. Loved the reference, and practise - as always, Adriene, you bring peace. x

@MissVindicat 2 месяца назад

My first session in over a week. I had my menstruation. Don’t know if that was related to me to wanting to do yoga but it might be. Feeling good now. Looking forward to focusing more on my vibration. Thank you!!

@saraswatipalnitkar1599 2 года назад

Doing this today because it's already 2022 in India, waiting for the Move series ✨ Happy New year!

@ZenJen1111 2 года назад

Ty Adriene 🤗 so good to see you and as always the presence of sweet sweet Benji 💙

@greatvibes1095 2 года назад

Yay! You’re back! The tribe missed you. 😉🧘🧘🧘🧘🧘

@barbarahengstenberg7000 2 года назад

I swear -- each video I practice with Adriene gives me something new to try. Every...single...one. Thank you, Adriene!

@sardoodles 2 года назад

Balance Day 6: Started with sore hips and ended with much more mobility to start my day. Thank you for the new video!

@lookingtosea 2 года назад

Just knew (hoped) that this sequence would include some knocking on heaven's door- and was not disappointed❤️ Thank you Adriene!

@hannahrandall1257 2 года назад

This is a fantastic practice for the brain and body - just what I am in need of as a college senior entering finals week! Thank you

@rebeccaayres7330 2 года назад

Ah! Thank you Adriene. This practise also helped clear my winter sticky chest.

@meaghanoneil 2 года назад

this was really amazing because it was different that what i normally practice though it was comfortably uncomfortable. thank u as alwasys adriene and benji

@nadjajohnston1952 Год назад

This was lovely! Love Yoga with Adrienne, can't wait to get back to feeling better!

@annakritikos5717 Год назад

"Your vibration is your currency"-- there you go again, Adriene, with the fantastic truth bombs. I love this practice. Thank you for creating this "little ditty."

@ayishaq Год назад

You asked how I feel at the end… I feel alive! ❤

@AylaSharon 2 года назад

Wonderful!! Namaste 🙏🏻💖✨💫

@ReginaLynnavatar 2 месяца назад

Thanks guys , I'm really depressed, so much going on in my life, dealing with my liver disease , waiting to get on the transplant list and people treating me like I'm worthless. I look forward to seeing my baby , Benji , he always brings a smile to my face. I need a smile. Love you Benji, Love Always, blessings to everyone, have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🐞🌸🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🫂😘😘❤️❤️❤️🐶🐾🌟🌟🌟🌟🌟✨️✨️✨️✨️✨️✨️✨️

@Hiddenyups 2 года назад

You are just amazing ... this made my mind so positive .... love ❤😃

@sevenjets Год назад

Still here for EXPAND - July 2023 Day 24 Thank you for another beautiful practice!

@Thefitty 2 года назад

*I think it's so fitting with so many people running around this holiday season doing this, getting that, that you come out with a flow focused on balance :-) ☺️* how is everyone feeling right now?

@scarletannemariadsouza2007 2 года назад

Thank you so much for your everyday support, helps stay focus and active in all aspects Body, Mind, Soul and Spirit 🥰Namaste🙏

@wancheng89 2 месяца назад

I did this session with ear pods and I could hear Adriene's heart beat throughout. It feels so weird but warm that I have this intimate relationship with a stranger living across the globe from where I am. I am so grateful to have found Adriene's channel in 2018 and am so glad that I have decided to return after a few years of wandering. Thank you Adriene for still doing this. Thank you community for practicing together. Thank you myself for deciding to start taking care of myself again. I love you.

@heididurigheiby6387 Год назад

One of my all-time faves. Thanks! Just perfect.

@fluffyross2297 2 месяца назад

That was awesome, thanks Adriene. 😊 Towards the end while doing knocking on heavens door, I started feeling quite emotional, feeling lots of different emotions, then this air of calm came over me. I love how doing daily yoga (one year 247 days,) has made me more in touch with my inner self. Thank you Adriene for this beautiful gift, I loved this yoga practice. See you and Benji again tomorrow. Namaste. 🙏🧡🐶🧘‍♀️🦋

@gentleyogaover60 Год назад

Just recovering from Covid and this gave me heaps of energy / a brain workout yet it wasn’t too hard on my lungs, thanks Adriene.

@eliskac2173 2 года назад

I am a little tired today, but I made it to the end, and knocking on heaven’s door was SO good. Love you Adriene, you, Benji and the community always make my day❤️. Embody, March 2022, day 15.🌱 Halfway mark today friends!!🥰🌸

@zuriwilson-seymore8939 2 года назад

Greetings Eliska! I believe we have spoken before. Welcome back to our virtual session. Yes, I adore this practice. It's so paramount to have balance in our lives. It was nice to see you again. Peace and Love! 🦋❤️🦋

@eliskac2173 2 года назад

@@zuriwilson-seymore8939 yes, we have!! I remember you☺️ It’s true, balance is the key! I hope you’ll enjoy the rest of Embody💕✨

@zuriwilson-seymore8939 2 года назад

@@eliskac2173 Coolbeans! Indeed it it. Thank you! You too. Namaste & Ase! 🦋 ❤🦋

@autistic_alexis 2 года назад

Hej Eliška! I am so tired today as well, here the weather is changing constantly. So happy to be with you on this journey ✨ looking forward to showing up again tomorrow 🥰

@eliskac2173 2 года назад

@@autistic_alexis ah, that’s tiring. happy to be with you on the journey too!! hope you have a great experience Anna🥰 Thanks for replying!💕🌸

@simonenorman3054 2 года назад

This was perfect for me today. I am forever grateful for my time doing Yoga with Adriene (and Benji)❤️

@elizabethkyer3661 2 года назад

I just came here to say a) Thankyou for the practice and b) a stranger walked past my window this morning while I was knocking on heavens door and gave me a big thumbs up.

@KBKB744 2 года назад

👍🏾😊

@kathleenmazziott2387 2 года назад

What a nice surprise! Thank you Adriene!💝

@marthapie966 2 года назад

This video was uploaded less than an hour ago, and over 1800 people practiced along with me :) beautiful practice, thank you Adriene!

@MarleseVenter Год назад

I’ve started using “I am strong” in my daily life, whenever I feel like I need a bit of motivation, I say “whisper to yourself: I am strong” 💪🏻

@FreyaHatfield 2 месяца назад

Delight day 17🎉 thank you, Adriene, for this practice. It's cold and rainy today, which has made it a little hard to make it to my mat, but I'm so glad I did, I put the heater on so I had no excuses, it was definitely needed for the motivation today. 💖🧘🏼‍♀️🙏🏻

@loubainapeer9093 2 года назад

Voilà… 31st Dec 2021…Finishing the year beautifully with this practice and looking forward to our next 30 day journey, Move. I can never get tired saying thank you thank you thank you Adriene and all of your team for having us in your lives and for giving us such amazing tools that allow us to find peace, balance and love within ourselves and love for others. I wish you all a very happy new year 2022. See you tomorrow God willing 😊

@ashleydarling7878 2 года назад

Just up relaxing , woke earlier than my alarm so I popped onto my mat a few minutes ago. Next thing I know a YWA new video notification comes up! Hello hello Adriene, thank you for sharing and have a beautiful day ❤️