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Breakfast Chocolate Muffins | High Protein and Fiber | Weight Loss 

Lana's diary
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These breakfast muffins, with their rich, chocolatey flavor taste like a treat but they are made with oats and high in protein and fiber. The recipe is very easy and it takes minimum time to make a batch of these delicious muffins.
Plus these muffins are vegan, dairy-free, and also have a gluten-free option.
Thanks for watching ♥
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Ingredients (6 muffins):
150g (1 ⅓ cup) oat flour
45g (½ cup) cocoa powder
½ tsp baking soda
½ tsp baking powder
80g (⅓ cup) light brown sugar
1/4 tsp salt
½ medium size banana
50g (2 tbsp) runny peanut butter
120ml (½ cup) water
120ml (½ cup) milk I used unsweetened almond milk
½ cup chocolate chunks or chips + for toppings (optional)
keywords: breakfast, muffins, chocolate, oats, banana muffins, pcos, weight loss, high protein, dairy free, gluten free
music: Chillpeach - Dreamy Mode : • [no copyright music] '...

Опубликовано:

 

28 сен 2024

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Комментарии : 9   
@firstchannel7293
@firstchannel7293 Год назад
Nice video. Please make more healthy videos💪🏻
@Lanasdiary
@Lanasdiary Год назад
Thanks for watching ♥ I'll try!!
@littlepony6451
@littlepony6451 11 месяцев назад
I have followed this recipe. The taste is delicious and the texture is amazing. I would like to ask more about how if I don't want to add cocoa powder, how can I adjust the ingredient? I'm from Thailand.❤
@Lanasdiary
@Lanasdiary 11 месяцев назад
Thank you, I'm so happy you like them! I haven't tasted them without cocoa powder, but I think you can substitute it with the same amount oat flour or add some protein powder if want to make them higher in protein contain (and if you notice the batter is too thick just add a bit milk or water) And hello, hello from Portugal 😊
@littlepony6451
@littlepony6451 11 месяцев назад
Thank you so much.💖🥰
@reganblount6518
@reganblount6518 Год назад
lovely 😍
@fionabarnes5285
@fionabarnes5285 3 месяца назад
Can you tell me the amount of protein/carb etc in these please
@astraz8550
@astraz8550 Год назад
What can I substitute sigar with?
@Lanasdiary
@Lanasdiary Год назад
You can use maple or agave syrup instead of sugar, although the batter will be thinner but it's fine.
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