It is important to eat well to gain muscle and to have sufficient energy during the day.
In this video we will show you an example of breakfast that you can prepare in about 5 minutes. The optimal and balanced meal should include complex carbohydrates, protein, healthy fats and fiber.
All the ingredientes are quite easy to obtain and they have a decent price. With such breakfast you will feel good energy during the day and your muscles will be recovering well and fast from your trainings.
There are different alternatives for this breakfast, in the future we will show you other recipies that we use and that take on average 5 minutes on average to prepare.
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21 апр 2018
