Healthy smoothie | vegan | vegan smoothie | breakfast
Making Peanut Crumble:
Ingredients:
Peanut - ½ cup
Jaggery - ½ cup
Water - 3 tbsp (approximately)
Method:
Making Peanut crumble:
1. Keep a pan on low flame and fry roast ½ cup of peanuts.
2. Transfer this to a blender.
3. Blend coarse.
4. Crushed peanuts are ready.
5. Heat a pan on low flame and add ½ cup of jaggery to this.
6. Add about 3 tbsp of water (approximately) to this.
7. Stir continuously.
8. After about 5 to 6 minutes, add the crushed peanuts.
9. Turn off the flame and mix well.
10. Transfer this to a baking paper and crush the nuts using a pestle, ensuring that any large pieces are thoroughly crushed as well.
11. Peanut crumble is ready.
Making Breakfast Smoothie:
Ingredients:
Soaked Oats - ½ cup
Chia Seeds - 2 tsp
Soaked Dates - 3
Peaches (peeled and chopped) - 6
Banana (chopped) - 1 or 2
Salt - ½ tsp
Cinnamon Powder - ¼ tsp
Vanilla Essence - ½ tsp
Method:
Making Breakfast Smoothie:
1. Soak ½ cup of oats for about one hour or overnight (I have soaked for about one hour).
2. Soak 2 tsp chia seeds for about 15min.
3. Also soak 3 dates for about 15 to 20min.
4. Avoid using excess water while blending, especially if you prefer slightly thicker consistency for the smoothie.
5. Add 6 peeled and chopped peaches along with 1 or 2 chopped bananas.
6. Add ½ tsp of salt, ¼ tsp of cinnamon powder and ½ tsp of vanilla essence.
7. Blend smooth.
8. Breakfast smoothie is ready.
9. Finish off the smoothie by sprinkling a layer of peanut crumble on top.
#breakfastsmoothie #healthysmoothie #smoothie #craveforcooking
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Music Credits:
Music "Birds in Flight"
Artist - Dan Lebowitz
Royalty free Music
No copyright music
5 окт 2024
