Breathe and Flow with this Inside Yoga Routine! 

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Click here: insideyoga.org/inside-flow-su... In this Breath and Flow yoga class, you will flow through a fluid sequence created to harmonise with your breath. Slow, smooth transitions allow you to cultivate a steady flow of breath, anchoring yourself in the present moment. By repeating the movements, you will gradually find a flow state, where everything else melts into the background.
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