Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow 

This is literally perfect timing! I came on RU-vid to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!

Let’s get it in!!

4M !! congratulation! I'm glad for you both!

I do your routines almost every day. I'm so grateful for this. I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮

THANK YOU

Thanks from Turkey for these great contents.

Fantastic as always 🎉

Thank You 😊

Great! Thank You!

Thanks friends as always ❤🎉

That flow felt AMAZING. Love the quick 15 minute class length

I love this practice! please do more on this15-20 minutes length with combination of strength and stretch.

Absolutely love these short and sweet routines.

Excellent! Thanks a

Thank you so much for this class! 🙏

This was a perfect sequence - thank you

Thank you!

I loooove your flows especially those for ‚men‘ ✨✨ I would looooove and appreciate a new animal/ yoga flow, these are my absolute favorites ❤️

Thanks flow!

Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛

another lovely short flow thank you

Really enjoyed this one 🙏🏻❤️. Thank you Flo .

Thank you for another great class!

thank you!

Thank you

Amazing practice!

Super flowy , love

Great class ! 😊

Cool sequencing!

It was nice set.

Congrats on the 4M!

Thank you so much for this class!

Such a fun and interesting flow :D loved it :) thank you so much

in Navasana "hold here, breath and enjoy" 😆

amazing class thank you!

🔥🔥🔥 session. 🆒 🧢. ✌🏾

Man, i really like practicing with you. 😊

❤

Always appreciate your uploads!

🎉🎉🎉❤

❤❤

Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.

0:01 florida man does worlds fastest yoga.

I have a pain behind the knee and heel foot when I do yoga can you advise me

Thank you

❤