🥳 Take part in our Inside Flow Summer Challenge now and win great prizes!
Click here: insideyoga.org/inside-flow-su... 🧘♀️✨🤗 Welcome to our 10-Minute Yoga Flow for Compassion! This is a brief yet profound session to open your heart and cultivate self-compassion. 🌟 Move with acceptance and love, not force. Feel each movement and stay present! 🕊️
Begin with a warm hug and deep breaths. We start seated, move to Child's Pose, Tabletop, and flow through movements like Cobra and Downward Dog. 🐍🐕
Experience poses like High Lunges, arm circles, and Mini Wild poses to help develop openness and compassion. 💖
End with a self-hug and gratitude towards yourself. Share this loving practice and carry the feeling into your day! 🌈💫
Namaste and see you next time! 🙏❤️
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3 авг 2024
