McKeown is soooo inspiring ... he is walking the talk ... what a profound and valid person. His Yoga book is a must read for all yoga teacheres. Thanks for presenting his worlk.
Came here after seeing you mention this video in the comments of your snoring exercise for sleep apnea video. Just want to say that video has cured my clenching issue. It's helped me relax my jaw muscles so much and I believe helped snoring as well (no longer wake up with a dry mouth, drool on pillow or soar throat). What I love about that video is even though it's for snoring, a of the breathing exercises are very therapeutic and based on breathing and yoga principles. Such a gamechanger. Thank you!
Thank you Adam for introducing us to Patrick McKeown! What a very thorough understanding he has of the mechanics and biochemistry of Buteyko breathing technique; and of course, it's numerous benefits ! I have ordered one of Patrick's books to support my nasal breathing which I have been practising for about six months now. Again, thank you Adam; much appreciated.
So happy that this content is resonating with people. Such a simple and powerful way to ignite a cascade of health benefits. Thank you for your kind words.
Thank you so much for the videos and clear explanation. Your videos gives so much hope on curing health issues. I did scuba post that inhad ear infection and followed up with allergic rhinitis. I just feel my ear clogged at times...or slight block in my ear no pain ot anything. My jaw feels bit tight. I panic the moment i feel my ear eill block. I never had any ear issues at all. I have crunch sound at times when i try clearing my nostril .
Please help me as to what can be done for allergic rhintis. I have been taking the nasal spray twice and steam every day. I hv no pain but I feel ears clogging when I go out in the sun or on and off.
I had this after pregnancy. I detoxed, changed my diet (no sugar, no carbs) lots of green juices. Yoga. It went away. I still got occasional ear clogging but not bad. My problem now is my tmj which sounds like that ear thing might be related too.
Hi, I don't think there are exercises for this. I just did a shallow dive into this and found this place that is getting results: www.boxerwachler.com/whiter-eyes
