Breathing is Key | Vagus Nerve & Vertigo Relief

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Dr. Gregg Gerstin discusses breathing techniques to soothe your vertigo and vagus nerve.
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Compartmentalized breathing focuses on what happens within the regions of the body as we take our breaths. Proper movement when trying to take full breaths is key to help relieve vertigo symptoms and stimulate the vagus nerve.
In today’s video, I talk about the best breathing techniques for vertigo and the vagus nerve. We’ll cover how breathing affects vertigo and the vagus nerve, box breathing, as well as proper posture while breathing. Enjoy the video, and watch how a corrective chiropractor can help if your vagus nerve is out of balance or if you’re experiencing vertigo and none of the tips we cover today are working for you.
Looking for more information on the vagus nerve, vertigo or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
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Опубликовано:

2 окт 2024

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Комментарии : 28

@Alignwc 2 года назад

Want more info on vagus nerve health? 📹Check out my other videos covering this topic: 👉 ru-vid.com/group/PLi_rLqrpbPGjCaAtr7g7BZRgoIYuCQXRx

@hemantshimpi4436 2 года назад

So nicely explained. ~thanks from India

@Alignwc 2 года назад

Most welcome!

@visionsmagazineonlin 7 месяцев назад

I will try this next time I enter an elevator. They make me dizzy & nauseous. I leave work walking like a drunk exiting the elevator. I have existing mobility problems. Its painful to walk & add dizziness & fatigue of a 12 hr shift. A real delight.

@Alignwc 7 месяцев назад

Let me know know how it goes.

@johan8676 Год назад

i get random spells of dizziness occasionally. i suspect it has to do with the vagus nerve as i fainted before and the emergency doc couldnt find anything else wrong but suggested it might be vagus nerve related but told me nothing else. ive been having random vertigo since last night, thought it would pass while i sleep but i woke up still dizzy and started googling vagus and vertigo. found your vid. i did this exercise (along with some other stretches) and i am actually much less dizzy now! luckily i also lately started meditation-yoga sessions and we do basically the same exercise there sometimes, so ive gotten practice doing it before now but no knowledge about that it could help the dizziness. after seeing it help me today now i feel motivated to properly do this exercise everyday at home. thank you!

@Alignwc Год назад

You are welcome!! Keep up the great work!!!

@kanantony4423 5 месяцев назад

My dizziness started around the same time i got acid reflux. I'm not dizzy all the time either. I probably get it once a week and only when I'm standing/ walking. When i get the slight dizzyness i also get slight heart palpitations but as soon as i sit down i feel better and it all goes away and then comes back again the following week. Is this vagus nerve related?

@Alignwc 5 месяцев назад

That's a great question. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@aalloofftt Год назад

Doesn't the abdomen play on the inhale? You put all emphasis on rib cage. Everything I've studied says first inhale abdomen then chest. Correct me if I'm wrong.

@Alignwc Год назад

You do have it backwards. Chest then abdomen.

@nathanalvarez6227 2 года назад

Thank you for your video ..I really appreciate your sharing of knowledge for the benefit of others 🙏

@Alignwc 2 года назад

You're welcome, please show it to your friends! We want to help as many as we can!

@albertarightsmedia4853 Год назад

How long do you do the breathing for just a few min 10 min ??

@Alignwc 6 месяцев назад

I like to do this for 5 cycles at a time and you can do it multiple times a day.

@BH-yg7nu 2 года назад

I have vertigo frequently I don’t know what to do to fix it

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg