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I love the breath of fire practice. Ive been doing it for several weeks with your 10x detox video and my energy is up to the roof, digestion is awesome. Big thanks.
All i can say is true perfection. The long bhramari pranayama made my arms tired but it put me in deep relaxation. I think i'll be doing this daily. Thanks brother.
Hi there, you can start with 30 seconds and progressively increase the lengt of bhramari pranayama. Always remember to keep your own pace and comfort. Thank you for connecting with us. Sending much love and blessings ❤🙏
We are so grateful you have joined us and thanks for practicing and sharing your experience m. This helps many other. Sending you much love and blessings ❤️🙏
In this video: - Introduction to insomnia and its impact on daily life. - Step-by-step guide to Kapalbhati Pranayama (Breath of Fire) for energy activation in Root Chakra. - Step-by-step guide to do Kundalini Breathing to bring energy to Upper Chakras. - Performing Bhramari Pranayama (Humming Bee Breath) to calm the mind in Third Eye Chakra. - How to use Khechari Mudra to enhance the benefits of your breathing exercises and sleep. - Techniques to engage and balance the Muladhara (root) chakra. - Tips for integrating these practices into your nightly routine for better sleep. - The spiritual and mental clarity benefits of combining Bhramari Pranayama with Khechari Mudra.
Abhi love your breathing routines. This is an excellent one. I couldn't do the humming as long as you do but i will keep trying every day. I want to get to sleep better i wake up at night a lot.
Hi there, daily practice will make it easier as you progress through the practice. We have a sleep ebook with best of our tips to improve sleep. You can download it here www.meditatewithabhi.com/sleep-ebook Hope this helps. Thank you for connecting and practicing. Sending much love and blessings ❤🙏
I forwarded this to few n already got good reviews..you are doing a wonderful job making these videos for ppl like us to benefit atmost .. Pls keep healing ppl thru ur great knowledge n great heart .. I have attended few charka classes n now i can easily get connected to ur videos .. World is full.of energy n how u use it makes u different from others..
Thank you deeply for sharing our journey and your kind reflections. Your engagement and openness to the energy of the universe are truly inspiring. We are united in this healing journey, spreading light and love. Gratitude and peace to you. 🙏✨
Hi there, your comment means a lot 😀 where in South Africa are you based at? Our neighbors are from South Africa and we meant to visit several times. Still on the list!
We're so grateful to hear about the positive impact our breathing techniques have on your health, awareness, and joy! It's feedback like yours that fuels our passion. Thank you for your kind words and for embracing the journey with us. Namaste, and may your path be filled with continued prana and peace. 🙏
Thank you for your heartfelt response! We're grateful to share these precious moments with you. Your support means the world to us. Stay tuned for more uplifting content! ❤️✨
Wonderful! Yes, this mudra is not a common practice and connects and helps the energy flow to higher chakras 🙏 How long have you been on the path of meditation/yoga ?
Wonderful, thanks for sharing your progress with us Brook and motivating others to practice ❤🙏 We have an in-debt sleep mastery course you may enjoy. Please take a look here www.meditatewithabhi.com/sleep-membership
Hi Michael, that is perfectly fine. As you continue to practice daily you will be able to hold the breath longer as you progress with the practice. Remember to keep breath holds at a comfort level, practice at your own pace. You will still experience the benefits. Hope this helps. Thank you for connecting. Sending much love and blessings ❤🙏
Thank you Abhi. I am following a few of your pranamaya routines and feeling great energy which was lower Just want to check when to do this particular routing. Is is before sleeping or when I wake up at night or during the day
Hi there, best will be on an empty stomach towards the evening. If you take early dinner and leave a few hours gap before sleep that would be a good time too. If you wake up during the night do the Bhramari pranayama. It will relax you to go back to sleep. We also have a comprehensive sleep course membership (sleep music app plus course) if your are interested www.meditatewithabhi.com/sleep-membership
*Namashkar, main aapka RU-vid Channel 7 month se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. Please, I request you please*
Hi there we have a meditation course coming up next month that exactly addresses overthinking. Meanwhile you can try box Breathing to calm the mind ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dFzmPdz3pIY.htmlsi=YEkgS-xX9jVC0ZIF
Hi @yinyang992! Great question! While Kapalbhati energizes the body, it helps to reset your energy balance, which can actually support the natural production of melatonin for better sleep. Following Kapalbhati with calming practices like Bhramari Pranayama (Humming Bee Breath) helps to calm the mind, and Khechari Mudra enhances the benefits of your breathing exercises and sleep. It’s all about creating the right sequence to prepare your body for restful sleep. 😊
For sure that's not a problem. Always better to drink water 30 minutes before bed so you don't wake up in the middle of the night. Sending many blessings and cheers Abhi 🙏
So sorry to hear that, @bhatakthirooh. Insomnia can be challenging to manage. It's important to find the right approach that works for you. If you're still struggling with insomnia, you might find our comprehensive sleep course helpful. It goes into much more depth on techniques and practices to improve sleep quality. You can check it out here: www.meditatewithabhi.com/sleep-membership We're here to support you on your journey! Sending you healing energy and blessings. Cheers, The School of Breath Team
