The School of Breath On this Channel "The School of Breath" we will explore the ancient secrets of our Breath. Through this channel we will explore 4 different Levels of Consciousness as we together journey into discovering our Divine nature. On this journey of Awareness the first level is Mindfulness.
1. Mindfulness : Mindfulness is a state where you are fully engaged with the task in front of you. An example would be eating, If you are eating you are present with the simple act of eating.
2. Breath awareness : In this state of awareness one becomes aware of ones breathing as Inhales and Exhales.
3. Pure Awareness : In this heightened sense of awareness ones attention become so subtle that one can dissect through the illusion of solidity and perceive this world not merely through thoughts but with Energy, Frequency and Vibration.
4. Being : In this state the attention of the Yogi shifts from doing to allowing and surrendering.
Greetings, I just found and love your channel! I'm looking to learn about breathwork and other related spiritual practices. Concerning the 3rd eye, what are your thoughts about what Andrew Huberman shares in this video clip where he states that the 3rd eye is experienced in the Frontal Cortex of the brain versus the Pineal Gland? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ntKTXdVlbV0.htmlsi=K68kP1YX6y9cuFdQ
Master, I am looking for a breathing technique that will relieve tension and trauma in the body. It can be like the breath of a furring lion. Do you have any advice?
This is undoubtedly of the best channel in the world... But my question is, who are we actually? We talking about bodies , and bodies are just containers so who are we actually?
Hi Abhi! Wow, this looks like another fantastic series like the nine-day breath work I am on now, that one is truly transformational! For your Aura, I cannot say a color, but I found there was a large energetic lobe around your head, particularly at the top of your head.
My pleasure Duncan. It’s a wonderful affirmation of the energy work we're all capable of perceiving and sharing. Keep tuning into these energies, and you'll continue to deepen your understanding and connection. Namaste, Abhi