Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]

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Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]. This is a very powerful Guided Breath Work to help you activate your pineal gland and open your third eye. Using these techniques can facilitate opening the third eye fast as some of the methodology has been adopted from the Mystics of the Himalayas. Take this practice slowly and with full awareness. Sending love and blessings to all. #pinealglandactivation #thirdeyeopening #breathwork
YOU'LL LEARN
- The scientific background of the pineal gland's role in the body.
- Insights into the third eye from a yoga perspective.
- Step-by-step guide to Alternate Nostril Breathing to balance.
- Step-by-step guide to Diaphragmatic Breathing for mental clarity.
- Step-by-step guide to Humming Bee Breath to activate pineal gland.
- Step-by-step guide to Third Eye Meditation Practice.
- Benefits of Practicing breathing techniques to open your third eye
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breathing for health and vitality
CHAPTERS
0:00 - Science behind Pineal Gland
0:42 - Yoga Perspective Third Eye
1:23 - Alternate Nostril Breathing
4:13 - Meditation Pause
5:01 - Diaphragmatic Breathing
9:41 - Meditation Pause
10:16 - Humming Bee Breath
12:24 - Third Eye Meditation
15:21 - Benefits
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the school of breath, abhi duggal, breathing techniques
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#spiritualawakening #meditationtechniques #theschoolofbreath #breathingexercises #yogabreathing #mindfulness #instantresults

Опубликовано:

15 июн 2024

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Комментарии : 269

@LydiaCarr-ne3pi Месяц назад

Thankyou for teaching this breathing method. First time to try it, found it hard, but will keep practicing. ❤❤❤❤❤❤❤❤❤❤

@TheSchoolofBreath Месяц назад

You're very welcome Lydia! It's great to hear that you've started practicing this breathing technique. It's completely normal to find it a bit challenging at first. Like any new skill, it takes time and consistent practice to become more comfortable and to start feeling the benefits. Feel free to ask for any tips or adjustments if you need as you continue your practice! Sending much love and blessings back Cheers Abhi

@wisdom_steps_channel Месяц назад

Really awesome exercise

@Goodnightsleepmusic Месяц назад

You are a miracle in my life brother! God bless you!

@colinjosephsant5042 Месяц назад

I looked at your face and could see you were bursting with knowledge, I just sat and listened it was so compelling. I felt so relaxed afterwards, It won't be the last time, thank you.

@tarafaulkner 19 дней назад

Feel the same way. Hes my go to from now on for breathwork and meditation.

@kloe3757 3 дня назад

Thank you for this teachings. Excelent eksplanation and very well presented. I will keep practising it resonates with me.☺

@heatherrose2656 Месяц назад

The practice has transformed the human to the transcendental. My body is an instrument of universal truth. I am deeply grateful ❤ for the “ decision” to bring this practice to life through me. Thank you

@TheSchoolofBreath Месяц назад

Your gratitude radiates, and it's clear that you're embracing the power of meditation and breathing techniques. If there’s anything specific you'd like to explore or discuss further to deepen your practice, feel free to share. Many blessings. Cheers Abhi

@sacajah Месяц назад

I was looking for this breathe technique! So happy to found it today. God made sure RU-vid pops out to me. 🤗🙏🏻 Thank you. ❤

@TheSchoolofBreath Месяц назад

I'm so glad to hear that you found the breathing technique you were looking for! It's wonderful God´s play indeed. If you have any questions about the technique or want to explore more about breathing practices, feel free to reach out. Sending much love and blessings. Cheers Abhi

@bakulakhter72 20 дней назад

Thank you. Thank you very much i was loking for this

@andrewprovo4827 Месяц назад

Enjoyed the simplicity of instruction. I been around yoga systems for many years and appreciate the straight forward , clear, presentation. Plain living, high thinking.

@TheSchoolofBreath 28 дней назад

Hi Andrew, it's wonderful to hear that the simplicity resonated with you, especially with your experience with yoga. Plain living, high thinking-absolutely! 🙏🌟

@mammaddenn8010 Месяц назад

I haven’t thought about it till you brought it up. Looking at the dark space above my eyes, when I would wake up I would lay in bed with my eyes slightly open, pictures would flash across that dark screen as I will call it, though to rapid to get a lasting impression, but amazing.

@TheSchoolofBreath Месяц назад

Yes amazing ! i practice this myself. I call it a transitional phase between wakefulness and sleep where you might see vivid visual phenomena. Some meditators and dream workers actively explore this space to enhance their understanding of the subconscious mind. Sending much love and blessings. Cheers Abhi

@jessalvo6375 Месяц назад

Love, light of peace be realized by all. Thanks! Namaste!

@TheSchoolofBreath Месяц назад

Love and light back. May i know your name and where are you tuning in from ? Cheers Abhi

@dianemoore1046 Месяц назад

Thank you. 🙏

@Sundance304 Месяц назад

Thank you, I look forward to doing these exercises. Easy instructions.

@officially_alionka5579 Месяц назад

I love it !!!!

@kaeyla8123 Месяц назад

Inspiring and easy...I look forward to continuing. Thank you! Be blessed.

@aaronross9131 Месяц назад

Thank you 🙏

@lopas9118 Месяц назад

The School of Breath popped into my queue randomly and I am thrilled. For the last week my meditations have felt a bit dusty and needed this influx of pure positive energy. With this mini-medi, I felt an openness like a breath of fresh air that I have not sensed before. Thank you. Blessings always!

@TheSchoolofBreath Месяц назад

Welcome to our loving community. So grateful you found value in the video. We are releasing a meditation course next month and would love for you to join us. Stay tuned for the announcement on our youtube community and newsletter www.meditatewithabhi.com Sending you many blessings 🙏

@wisdom_steps_channel Месяц назад

Same with me too!!

@laxahachygreens7289 Месяц назад

Hi any tip you can please suggest me to do meditation?

@lopas9118 Месяц назад

@@laxahachygreens7289 Find a quiet area where you will not be disturbed. Sit comfortably with your back straight, breathe in through your nose for a count of four and out through your mouth for a count of six. The out breath longer than the in breath will slow your heart rate enough for you to sense some calmness. Concentrate on the path of the air. If outer thoughts come in, which they will, allow them to pass like a cloud going by and return to watching the path of the air. Honestly, if you will follow The School of Breath, you will attain the relaxation and calm you seek. Namaste

@roshneymistry7828 7 дней назад

Amazing thank you

@yolandarodriguez5987 Месяц назад

God. Bless. You. Namaste. Love Peace.

@alpha7lee639 Месяц назад

Most excellent instruction! Much Gratitude🙏

@stonegrit Месяц назад

shkran lak❤🙏🏾

@janicerosson7146 Месяц назад

Thank you for sharing. God bless. ❤

@mj-gaming14 Месяц назад

Intelligent visual and sound effects

@PriyankaSharma-xx3ni Месяц назад

Yes❤️

@sheilanayar1857 Месяц назад

The experience is awesome thank you very much. God bless you

@asculetum1 Месяц назад

Thx a lot for teaching ❤❤❤

@janepherodouri3393 Месяц назад

Amazing let me try will let you know 🙏

@TheBladepolisher Месяц назад

I will work on this.

@sf5318 10 дней назад

That was super good. Thank you. Thank you. Thank you

@mcreativevlog789 Месяц назад

Pranam Guruji 🙏 🙏

@TheSchoolofBreath Месяц назад

Namaste 🙏🙏🙏 Thank you for connecting and practicing with us. How do you enjoy the pranayama?

@aumbonda Месяц назад

Thank you for sharing this powerful spiritual technology Aum Namah Shivaya+ Namaste 🙏

@LoreLOL 13 дней назад

I just discovered your channel and it's amazing. Thank you so much ❤

@mayennarrainen6380 Месяц назад

Thanks a lot of benefit sir.

@ravip5517 Месяц назад

Very good ❤

@mukeshsharma2563 Месяц назад

Thank you waheguru ji 🙏

@maritzaghitza6373 Месяц назад

Much gratitude. Needed this so much. May you be blessed!

@TheSchoolofBreath Месяц назад

Thanks for practicing with us. Sending you much love and blessings 🙏

@3rdEyeConnection Месяц назад

Thank you for your teaching! We need to know.

@TheSchoolofBreath Месяц назад

Thanks for the encouragement and embracing the learning! It's true that we all have something to teach and something to learn from each other. Sending much love and blessings. Cheers Abhi

@ernestheau9146 8 дней назад

For years I have been doing meditation using the column of energy rising from the base chakra (1st of seven) upwards to my head. Once my meditation become steady and fully concentrated, I often see a bright circle of light betweeh my two eyes, which is my "third eye" which is the 6th chakra. Also at times, I see this light as a steady vertical colum rising from my base chakra.

@kharlosdamonpanterra8162 Месяц назад

What an inspiring introduction! A million times thank you and I bless you!

@TheSchoolofBreath Месяц назад

Thanks Kharlos for your kind words and blessings! I'm thrilled to hear that you found the introduction inspiring. If you ever have more questions or need further guidance on your journey, feel free to reach out. Sending much love and blessings. Cheers Abhi

@shrutikhungar6218 Месяц назад

Practiced along and already feeling the benefits. Thank you so much!

@TheSchoolofBreath Месяц назад

You are most welcome! Thank you for joining us for the session. Sending much love!

@barbaraszlachcic2687 Месяц назад

Beautiful , thank you

@TheSchoolofBreath Месяц назад

Thank you too!

@anamikabortamulyhazarika4530 22 дня назад

Thank you so much 🙏

@TheSchoolofBreath 21 день назад

Always welcome ❤️🙏

@daniellevanderven4408 Месяц назад

beautiful. I love this! Wonderful how you explain and do the exercises at the same time. Good teacher. Thank you so much!

@TheSchoolofBreath Месяц назад

Thank you Danielle for your kind words! I’m thrilled to hear that you found the explanation and exercises helpful. It’s always a pleasure to support your journey and explore these practices together. If you have any more questions or need further guidance on any specific techniques, feel free to reach out. Sending blessings Cheers Abhi

@TheSchoolofBreath Месяц назад

Join our Membership Courses on our website: www.meditatewithabhi.com/swara-yoga-membership

@TheLoFiGuru Месяц назад

I am a member! Enjoying the Swara Yoga series. Really good info!

@iri3977 Месяц назад

Blessings Guruji, new sub to help strengthen my lungs through pranayama - I've had asthma/bronchial issues since my thirties. And, in 2018, I was diagnosed with copd/ emphasema. Primary focus lungs - Loved the techniques (incorporated in my self care plan) and always enjoy meditations. Loving Gratitude, Námaste 🪷🙏 🪷

@TheSchoolofBreath Месяц назад

Download our - Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy

@johnyakpo4290 Месяц назад

Nandré🙏🏾 Namsté, Ashé, Thanks a lot, you always help me uplift my energy too. 🙏🏾

@TheSchoolofBreath Месяц назад

You are so welcome 🙏 Thank you for being part of our loving community ❤️ Sending you many blessings!

@joelcraddock567 Месяц назад

Awesome thank you 🙏🏻 very much ❤❤❤

@TheSchoolofBreath Месяц назад

You are so welcome 🙏

@kondapallijesudaysratnam3195 Месяц назад

Practiceisperfect❤❤❤ 11:08

@inanrose 7 дней назад

Thank you for the breathing exercise

@TheSchoolofBreath 7 дней назад

You are so welcome and thanks for connecting here🙏❤️ sending blessings your way .. Cheers Abhi

@user-ly1ow5cs3v Месяц назад

Profound experience, the 2 min second meditation was very effective for me after all the breathing techniques. This will be my go to before meditation. Thank's for explaining the science befind it and the proper steps to get into meditation.

@TheSchoolofBreath Месяц назад

Thanks for sharing! So grateful to hear about your experience. Keep practicing and keep shining. We are here practicing with you!

@marans22 25 дней назад

crystal clear explain

@TheSchoolofBreath 23 дня назад

Thank you 🙏 Glad you enjoyed the video

@angelakaiya4413 29 дней назад

Thank you for the help

@TheSchoolofBreath 28 дней назад

You are most welcome 🙏

@lambongani3076 Месяц назад

Thank you 🙏🏾

@TheSchoolofBreath Месяц назад

You are so welcome. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@HolyRazor Месяц назад

Thx abhi 🙏

@TheSchoolofBreath Месяц назад

Namaste Holy! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Have a great day! Abhi

@Marie71333 27 дней назад

Thank you so much! Namaste 🙏

@TheSchoolofBreath 21 день назад

Namaste. Thanks for practicing with us Marie. We have a meditation course coming up end of June. More about our Holistic Membership here www.meditatewithabhi.com/holistic-membership

@officially_alionka5579 Месяц назад

OMG I ABSOLUTELY LOVE IT . THANK YOU SO MUCH

@TheSchoolofBreath Месяц назад

Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love ❤

@76vimala Месяц назад

Thank you 🙏✨️

@TheSchoolofBreath Месяц назад

You are so welcome 🙏

@greatereconomix Месяц назад

Thank you so much. Namaste.

@TheSchoolofBreath 28 дней назад

Namaste 📿 You are so welcome

@xallenx21castro64 Месяц назад

Namaste Prana conexion🙏🙏🙏 Thank you for your time.

@TheSchoolofBreath Месяц назад

You're so welcome my friend. Thank you for tuning in with us. Sending much love and blessings to your way. 🙏❤️ Cheers Abhi

@joelwhitworth9097 Месяц назад

Thank you

@TheSchoolofBreath Месяц назад

You're most welcome 🙏

@aguslugiman9067 Месяц назад

Thank you so much...this is what I've been looking for ❤❤❤

@TheSchoolofBreath Месяц назад

The universe indeed has a way of aligning things. Keep following your intuition. Sending love and blessings Cheers Abhi

@nowumail Месяц назад

Amazing, I would like to join your courses but I can not afford, my two cancer surgeries have effectively struck my financial situation. I am not disheartened and will watch your free videos without fail… The humming exercise braught visuals in my closed eyes which never ever happened even after attending workshops for Akashik records, I am exited 🙏

@varghesethomasm919 Месяц назад

Thank you my brother🙏🏻🙏🏻

@TheSchoolofBreath Месяц назад

My pleasure ! Thanks for tuning in and for encouragement. Blessings my friend .. Cheers Abhi

@moonlightmagicwithabhi Месяц назад

Thanks for the great video

@TheSchoolofBreath Месяц назад

Glad you enjoyed it

@TheSchoolofBreath Месяц назад

Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership Take a Tour of the App (mobile only): www.meditatewithabhi.com/app

@neelachowhan2346 Месяц назад

Aum Namah Shivay Thank you Guruji. 😊Simply PRICELESS. GRATEFUL SIR.

@shardam2147 Месяц назад

Its amazing practice ❤

@TheSchoolofBreath Месяц назад

Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@mohanankesavan624 Месяц назад

Thank you sir for your priceless teaching.

@TheSchoolofBreath Месяц назад

It's my pleasure 🙏

@ThiaOmega 17 дней назад

Had a brain injury few years ago and have been NEEDING to be retaught this technique. Thank you for the time and effort spent, to make this LIFE ENHANCING EXERCISE!

@TheSchoolofBreath 14 дней назад

Thank you for sharing your experience. I'm grateful that I could help you reconnect with this technique. Wishing you continued progress and wellness. 🙏🌟 What part of the world are you tuning in from?

@ThiaOmega 14 дней назад

@@TheSchoolofBreath High desert in America.

@JessicaBilodeau Месяц назад

Oh, I'm here now. Wow. Ty.

@TheSchoolofBreath Месяц назад

Thanks for practicing with us Jessica. Sending you much love and blessings 🙏

@dericknasasira9124 Месяц назад

Wowowwwww this is amazing 🤩

@TheSchoolofBreath Месяц назад

Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@Jasmina0071 Месяц назад

❤❤❤❤❤ Thank you so much my Awesome Cosmic Soul for the guidance ❤❤❤❤❤

@TheSchoolofBreath Месяц назад

You are most welcome Jasmina. Thanks for being part of our loving community. Sending you much love and blessings 🙏

@jyotibisht9436 26 дней назад

Thank you so much for such valuable information

@TheSchoolofBreath 21 день назад

You are most welcome. What part of the world are you tuning in from?

@sebastiansoto9972 Месяц назад

Thank you brother ❤️

@TheSchoolofBreath Месяц назад

Most welcome! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤

@LuxETenebris33 Месяц назад

Great breath work exercises. NamasTe🙏

@TheSchoolofBreath Месяц назад

Namaste 🙏 Thanks for practicing with us. Sending you much love and blessings

@ManuelAguilar-ny7xf Месяц назад

THANK YOU FOR SHARING YOUR WISDOM WITH US. 😊❤

@TheSchoolofBreath Месяц назад

You are so welcome ! May i know where are you tuning in from ?

@naaweizmann Месяц назад

Thank you so much sir 🙏🙏

@TheSchoolofBreath Месяц назад

You are most welcome. Thanks for connecting and joining our loving community 🙏

@DuncanPond Месяц назад

Hello Abhi and School! Another great video!

@giveaways4682 Месяц назад

Thanks a lot for your encouragement and support. Sending many blessings. Cheers Abhi

@moonlightmagicwithabhi Месяц назад

sure loved it

@TheSchoolofBreath Месяц назад

Thanks as always for your encouragement. Just responded to your question on Fb group. Looking forwards to hearing from you again. Cheers Abhi

@christyfernando3289 24 дня назад

Thank u sir

@TheSchoolofBreath 23 дня назад

Welcome 🙏

@marinajaubert3913 4 дня назад

I am enjoying this. Do you have any other ones for the third eye?

@hajeevibes Месяц назад

Thank you Brother 🙏🏾💚

@TheSchoolofBreath Месяц назад

You are so welcome sis. May i know your name and where are you tuning in from ? many blessings Abhi

@pv.unmesh3203 Месяц назад

Thank you so much. Guruji 🙏🏻❤️

@TheSchoolofBreath Месяц назад

Namaste! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Wishing you well on your journey with Prana. Have a great day!

@rimshaawan7425 28 дней назад

you did wonderful.... i feel so peaceful

@TheSchoolofBreath 21 день назад

Beyond grateful to hear that. Thanks for sharing your journey with us.

@noself7889 Месяц назад

Pingla !

@lawrence5121 Месяц назад

Thank you Sir It was Great following your instructions. Thank you very much and your kind efforts are much appreciated.

@TheSchoolofBreath Месяц назад

You are most welcome. Grateful to hear you found value in the video.

@ledachiressi Месяц назад

Thank you very much for sharing all this great exercise for breathing in sintony with the universe I will do it every evening❤🙏

@TheSchoolofBreath Месяц назад

You're so welcome! Enjoy the practice and thanks for connecting with us. Sending many blessings 🙏

@mustafademir4008 Месяц назад

Thanks Abhi.

@TheSchoolofBreath Месяц назад

You're very welcome Mustafa! Is there anything else you'd like to explore or any other questions you have on this topic?

@mustafademir4008 Месяц назад

@@TheSchoolofBreath Yes Abhi I have a question. You told us to focus on the darkness with our eyes closed. There is a light source when I close my eyes, or even when I go to the toilet, which is especially dark and has zero light. above my head and slightly behind me. I don't know what to do with that light source.

@durauntejackson1971 23 дня назад

Alignment is Remarkable I have been meditating 🧘‍♀️ and trying to figure this out .....GRATITUDE AND NAMASTA

@TheSchoolofBreath 21 день назад

Wonderful! namaste 🙏 and thank you for connecting and sharing your journey. Sending you much love and blessings ❤️

@hestergreen2031 Месяц назад

Thank you so much for this valuable lesson. I look forward to trying to apply it to try to activate my 3rd eye to open

@TheSchoolofBreath Месяц назад

Wonderful! Keep us updated on your progress. Sending much love and blessings 🙏

@garydickens9232 Месяц назад

I’m finding this very beneficial. Thank you.

@TheSchoolofBreath Месяц назад

You're very welcome Gary! I'm glad to hear it's helpful for you. Is there anything else you'd like to explore or any other questions you have on this topic?

@garydickens9232 Месяц назад

@@TheSchoolofBreath I’m good for now but soon I may check out the membership section.

@ricardodasilva9669 Месяц назад

Thank you so much for this meditation. It became my favourite one! Do you have any similar ones but with less explanation and more time to meditate as you describe at the end?As I have been doing this one for more than a week now, I would love to practice one where you just guide us through it without many interruptions. 🙏 Thank you so much

@LamiLight Месяц назад

With you pranayama made special place in my daily practice, thank you great master❤

@TheSchoolofBreath Месяц назад

Wonderful. Keep practicing and keep shining ❤️🙏 thank you for letting us be part of your journey

@raziajeaddinkazi1111 Месяц назад

GBU sir ❤

@TheSchoolofBreath Месяц назад

Thank you! God bless you too. If you have any more questions or need further guidance on your practice, I'm here to help. Sending love and blessings back... Cheers Abhi

@thanhhungle882 Месяц назад

❤❤❤

@wheretimehasnovalue9343 6 дней назад

Hello Sir, really nice, for anxiety and stress, which is a big story in our lives..

@TheSchoolofBreath 6 дней назад

Yes, unfortunately we create stress and anxiety for ourselves and therefore also have the power to reverse. Blessings 🙏

@sagarsportandstudy5021 Месяц назад

Guruji please said how many pranayam and breathing kriyas in our yog shastra

@balar3375 Месяц назад

Ur awesome bro when I started following you I didn't take medicine for my sinus problem but not yet solved but I'll manage without medicine tq bro tq very much

@TheSchoolofBreath Месяц назад

Hi there, so grateful to hear you found such value in the video. Wishing you prompt recovery ❤️‍🩹

@agnes2647 Месяц назад

Thank you so much for dis videos 🎉🎉

@TheSchoolofBreath Месяц назад

You are so welcome Agnes! Thanks you for being part of our loving community 🙏

@agnes2647 Месяц назад

@@TheSchoolofBreath I started to pactrise yesterday but I'll keep doing it thank you 😊 🙏

@PriyankaSharma-xx3ni Месяц назад

🙏

@DhammikaMerengnage Месяц назад

❤️🙏❤️

@susanaune2770 Месяц назад

❤

@TheSchoolofBreath Месяц назад

Wishing you well on your spiritual journey Susana . Have a great day!

@bonniealen7229 Месяц назад

Thank you so much for sharing your knowledge with me! I have a question! I've been doing 3rd eye guided hypnosis meditations for some time now! As I'm doing these the crown if my head starts hurting and even after I'm finished it hurts for awhile. Is this normal? It's the strangest sensation. I hope to hear from you soon. Thank you again Bonnie