Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy

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Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy
Learn Tummo Breathing Technique and Never Get Sick again. A powerful technique mastered by Tibetan monks. This ancient practice, known for its ability to raise body temperature and withstand extreme cold, also offers profound benefits for your physical and pranic bodies. Enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.
🔥 What You'll Learn:
- The fundamentals of Tummo Breathing and its historical significance.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your metabolism, improve digestion, and detoxify your body.
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.
🧘 Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.
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VIDEO CONTENT
0:00 - Introduction to Tummo Breathing
0:30 - Historical Significance of Tummo
1:15 - Benefits for Physical and Pranic Bodies
2:00 - Step-by-Step Tummo Technique
3:45 - Enhancing Metabolism with Tummo
4:30 - Spiritual Benefits of Tummo
5:15 - Guided Tummo Breathing Session
6:30 - Advanced Tips for Tummo Practice
7:45 - Conclusion and Special Technique Reveal
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Got a question? Please post down below.
#TummoBreathing #TibetanMonks #BreathingTechniques #Meditation #InnerFire #EnergyHealing #Mindfulness #SpiritualPractice #Yoga #Wellness #Relaxation #StressRelief #Transformation #Breathwork #Healing #MindBodyConnection #GuidedMeditation #EmotionalBalance #MindfulnessPractice #EnergyWork #ChakraBalancing #WellnessJourney #InnerPeace #SelfDiscovery #SpiritualConnection #AbhiDuggal #TheSchoolofBreath #PranayamaYoga #PranayamaBreathing #advanced

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15 июн 2024

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Комментарии : 498

@Yembee1 3 месяца назад

Why do you have to say to stick around until the end of the video ? Do you feel that the vdo wouldn't be watched till the end ? Your content should hold everybody . And plz don't say those words of watching till the end . Your Dignity is enough. Part your vdo and number them with heading as what'll be in each part . Now leave up to us . My opinion . Thanks .

@TheSchoolofBreath 3 месяца назад

Thank you my friend for your feedback. I really appreciate your thoughts. The reason I mention ¨stick around until the end¨ is to emphasis the importance of uninterrupted practice. As you know, we live in the world of constant distractions, which often pull us away, be it a phone call or something else. Highlighting this encourages a deeper engagement with the breathing technique, ensuring full benefits are received. Many blessings 🙏 Abhi

@knolls9499 3 месяца назад

“Should” is an opinion stated as the right way to do or feel about something. Subtle criticism of self or the person addressed, as it is not what actually was done or felt. Here, Mr Abhi has provided a gift. What goes on within yourself that has you believe that your opinion is the “right” way & stating it publicly is ‘right action’, rather than holding gratitude for the breathing lesson offered by a master? Bravo for last 2 words, owning stmt as your opinion & thanking. Namaste🙏🏼

@Pride369 3 месяца назад

Rude comment.

@jn846 3 месяца назад

There is validity to the points you are making. I too heard the words "stick around to the end" but when the end came he revealed the thing he said to stick around for he had already gone over. Of course it was worth sticking around for the entire video but I was waiting for something different to happen at the end. But I had to laugh because it was a good example of how our expectations, which is living in the future, can affect our consciousness at that present moment. So here's my assessment for what it's worth. I think both Master Abhi and yourself maybe English is not your primary language and so trying to pick words that display very subtle differences in meaning, and also understanding how they are perceived by the listener, is a very delicate balance. There could have been ways for Master Abhi to say what he meant in a slightly different way to avoid any ambiguity that some people may have, on the other hand there might always be someone somewhere who interprets it in a different way than intended. Also your critique of the video could have been said slightly differently to avoid the same situation of people hearing it in a way they thought you were being a bit mmm I can't quite think of the right word, not pushy or condescending, and not overbearing, but something a bit lighter than any of those words. But we should not be judging either on what are essentially minor variations in the English language. Just to be clear on the video, I am totally ecstatic about it. Wonderful amazing, I've heard about this "mysterious" breathing for decades but never have I seen anyone demonstrate it. And this video does it brilliantly! Thank You so much Master Abhi! You have such a calming and friendly demeanor. I just Subscribed so that I can see more of your videos! Namaskar! 😊

@krahzeekat6164 3 месяца назад

All you oldies with too much time in your hands writing long stories about nitty gritties.

@alidalavezzari4103 4 месяца назад

Thank-you. I learned it decades ago when I became buddhist, but many years that I didn't try to use. May all living beings obtain illumination

@TheSchoolofBreath 4 месяца назад

You are so welcome ! Yes May all beings obtain Illumination. Thanks for connecting here friend. Blessings. Abhi

@TheSchoolofBreath 4 месяца назад

@@JJ-fd7ez ❤ ❤ ❤

@Ansh-vajra 4 месяца назад

💖💖💖

@MeditatewithAbhi 3 месяца назад

Yes !!

@airpodman1259 12 дней назад

How would a mosquito obtain illumination

@extonbunny00 4 месяца назад

Have an amazing day everyone :) Much love and blessings Cheers

@TheSchoolofBreath 4 месяца назад

To you too.

@Bulldogtribe1130 4 месяца назад

Namaste. Sat nam. Thank you.

@JuanRojo-bv7jm 4 месяца назад

thank you for sharing your video. I have just started it, I have the flu at the moment and I see how it clear my sinuses. Take care.

@irinanaughter3937 Месяц назад

Thank you 🙏 ❤

@Mauricesirjones Месяц назад

Namaste 🙏🏾 ❤

@lsabdc330 4 месяца назад

Amazing... thank you with metta.

@ravitejaj473 13 дней назад

Thank you very much ❤❤❤

@StimParavane 4 месяца назад

The purpose of Tummo is not to increase the temperature of the body. This is a side effect. The purpose is to bring your energy into the central channel at the naval chakra and to open the knots around the heart, throat and crown chakras. It is usually taught in 3-year retreats and requires a lot of purification practice first. When you are able to do it correctly it produces orgasmic bliss and develops the four bodies of a Buddha.

@sumandas9487 4 месяца назад

Where can I learn it?

@StimParavane 4 месяца назад

@@sumandas9487 Lama Glenn Mullin teaches it outside of a 3-year retreat. He has a number of books on the 6 yogas of Naropa. Tummo is the foundation for all of these.

@sumandas9487 4 месяца назад

@@StimParavane the three year retreat did by tibitan monks ? in isolated place ?

@StimParavane 4 месяца назад

@@sumandas9487 Yes, traditionally 3 years, 3 months, 3 weeks and 3 days.

@arudhravangala3918 4 дня назад

@@StimParavaneIs it also for women?

@satishsk2854 10 дней назад

Thank you for information

@deanallen5567 3 месяца назад

Wonderful. There has been some confusion for me as to what Tummo is exactly and how to practice it. Some practitioners (no names mentioned) have muddied the waters in recent years, but this, I feel, is genuine good guidance. It would be good however to know more as this is simply a guide to technique.

@johncox2912 3 месяца назад

Excellent!!! Thank you for sharing.

@TheSchoolofBreath 3 месяца назад

My pleasure! Glad you enjoyed the content. Sending much love and blessings ❤🙏

@gholamhosseingorgin4799 4 месяца назад

appreciate you as always

@TheSchoolofBreath 4 месяца назад

Appreciation is mutual my friend. Thanks for always sending good vibes and being part of our family here. Sending much love and blessings back. Cheers! Abhi 🙏

@Niklas_Freimann 4 месяца назад

Really impressed with this tutorial, Abhi! You've explained Tummo Breathing in such a simple way. It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being. The candle visualization is a brilliant touch for concentration. Thank you for sharing this precious knowledge and the free resources. Looking forward to your next tutorials. Wonderful work!

@TheSchoolofBreath 4 месяца назад

Wonderful my friend. Thanks for your feedback and allowing us to express. Sending much love and blessings Niklas. Cheers Abhi

@lyndalibra6060 4 месяца назад

What an amazing techique! Thank you so very much beautiful Soul for sharing your wisdom on Tummo Breathing! I am doing it every day and it feels amazing and gives me immense inner peace!🙏 Much Love, Light, Peace and Blessings to you, and all!!❤🌞🕊🙏

@TheSchoolofBreath 3 месяца назад

That's so wonderful Lynda! Thanks for letting us be part of your journey! I have a feeling you'll enjoy our meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app and see if it enhances your practices. Sending much love and blessings 🙏

@yolticesparza5902 4 месяца назад

Muchas gracias!!!!

@TheSchoolofBreath 3 месяца назад

Con mucho gusto. Gracias.

@suzannakoning413 4 месяца назад

Thank you so much!

@TheSchoolofBreath 4 месяца назад

You're welcome Suzanna! Thank you for connecting! Sending much love and blessings ❤️🙏

@wilmavantrier2998 Месяц назад

First thanking you for passing this information along and in a way so helpful and clear so easy to follow. That you say to watch to the end of the video, people want the results but would not to paying any effort in it. I do a wonderful breathing meditation with counting from 50 to 0, on 50 inhaling and 49 out and so, if you are halfway through and think of something else and don’t know we’re you were, start over again so just concentrate on the breath there is nothing else to think of. Love doing this before sleeping comfortably relax and free from thoughts. This breathing you teach I will start it in the morning for an energetic day. Namaskaram 🙏🏻🙏🏻❤️❤️

@sandhyajoshi2402 4 месяца назад

Thank you🙏💞

@TheSchoolofBreath 4 месяца назад

You are so welcome ! Thanks for connecting here. Sending blessings your way Sandhya :)

@TheSchoolofBreath 4 месяца назад

Our Swara yoga course is now available in our youtube membership. We will release a new lecture every week. You can join here: ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin

@archanabhatia2524 3 месяца назад

This is supposed to be a secret practice, only to be given when a master has ascertained the worthiness of the receiver. We know why certain practices are kept secret. I guess times are changing.

@TheLoFiGuru 4 месяца назад

I watched this in your live session. Very good! I am holding the breath about 30 seconds. There is work to be done but I am on it. Thanks for the motivation!

@TheSchoolofBreath 4 месяца назад

Yes, as you practice daily your breath holds will naturally increase. Thanks for connecting with us. Sending love and blessings

@HelloGreen 4 месяца назад

Me too. I love group sessions so i always participate in his live sessions when everyone is on, it gives me motivation to keep practicing!

@shivagill4992 4 месяца назад

Wonderful technique❤

@pushpakumarib4306 3 месяца назад

Thank You for Teaching us Tummo Technic very nicely.God Bless You.

@ShivaShambho-cn9xy 4 месяца назад

Brother I wanted to learn this ancient Buddhist pranayama for a very very long time It a gift from existence through you sir May your tribe increase All blessings on you all always,,

@vijaykokre1398 4 месяца назад

Sir it is not Buddista techanic it is very old Pranayam technology in Hindu Dharm

@TheSchoolofBreath 4 месяца назад

Thanks brother ! So nice to connect with you here. Much love and blessings. Cheers Abhi

@TheSchoolofBreath 4 месяца назад

@@vijaykokre1398 ❤

@ashwinrawat9622 4 месяца назад

Vijay Kokre: haven't seen any hindu teach this now. Whats the point in claming something we don't practice anymore. Most hindus are busy blindly copying the vidharmi practices of the west. Are there any gurukuls teaching dharma anymore? Be thankful that the buddhists are keeping dharma alive, when us hindus have killed it on the alter of being modern.

@MeditatewithAbhi 3 месяца назад

Blessings

@Mingmassage 4 месяца назад

Thank you so much, master fir sharing this.

@TheSchoolofBreath 3 месяца назад

You are very welcome. Thanks for joining our journey. Sending much love and blessings 🙏

@iseein2d543 Месяц назад

Absolutely Wonderful , thank you !!! Namaste.

@TheSchoolofBreath 28 дней назад

You're most welcome! ❤️🙏

@delyanapetrova4959 4 месяца назад

Another great session today. I wish i new about this breathing earlier! Thanks so much for sharing this!

@TheSchoolofBreath 4 месяца назад

You're so welcome! Thank you for connecting ❤️🙏

@knolls9499 3 месяца назад

Be here now.

@Wzdom1 3 месяца назад

Absolutely amazing so glad I found you 🙏

@TheSchoolofBreath 3 месяца назад

Welcome to our community. Sending much love and blessings ❤🙏

@SharonCox-zp8fj 2 месяца назад

Thank you very much! Namaste

@TheSchoolofBreath 2 месяца назад

You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊

@Yembee1 3 месяца назад

Excellent . A Bigg Thank you .🕉🙏

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@WagnerJapan 4 месяца назад

Thanks!

@TheSchoolofBreath 4 месяца назад

Thanks a lot for your generosity and this kind gesture all the way from Japan. Sending much love and blessings my friend Cheers Abhi

@talori5417 3 месяца назад

That was nice. Thank you for sharing this.

@TheSchoolofBreath 3 месяца назад

Glad you enjoyed it ❤️🙏

@BhanuPrakashYogaAcharya Месяц назад

Nice, Its One type of Ujjayee Pranayama. Good Efforts. Useful.

@nereabeitia7925 Месяц назад

Thank you for your videos.Very well done and explain.

@TheSchoolofBreath 28 дней назад

You are welcome! ❤️🙏

@uitenboogaartrogier5195 4 месяца назад

Very nice, and helpful, thank you very much.

@TheSchoolofBreath 4 месяца назад

You are most welcome. Thank you for connecting. Much love and blessings

@dudleyriggs4710 3 месяца назад

Nice , thank you, bright lights inside

@TheSchoolofBreath 3 месяца назад

Glad you enjoyed the content. Sending much love and blessings ❤🙏

@Vivaan_Katrabad 4 месяца назад

Thank you for such an amazing breathing technique..May god bless you with lots and lots of bliss.. ❤🙏🥰

@TheSchoolofBreath 3 месяца назад

Thank you so much! We are blessed to have such a loving community. Thanks for connecting. Sending you much love and blessings 🙏

@dianam5268 3 месяца назад

Thank you so much ❤❤❤

@TheSchoolofBreath 3 месяца назад

You're welcome ❤️🙏

@mangaladevi369 Месяц назад

Thank you so much for sharing this important breathing technique. 🙏❤

@TheSchoolofBreath Месяц назад

You're so welcome! Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@civilpse5458 3 месяца назад

Thank you.

@TheSchoolofBreath 3 месяца назад

You are most welcome. Thanks for connecting. Sending you much love and blessings ❤🙏

@MrSunshine556 4 месяца назад

Very nice produced video. Thank you. 🙏💥💞

@TheSchoolofBreath 4 месяца назад

Glad you enjoyed it. Thanks for connecting with us! Much love and blessings ❤️🙏

@nikitasinha8181 4 месяца назад

Thank you 🙏

@TheSchoolofBreath 4 месяца назад

You are so welcome! Thanks for connecting here. Sending much love and blessings. Cheers! Abhi 🙏♥️

@Lalalalalelo 3 месяца назад

thank u for this breathing

@MeditatewithAbhi 3 месяца назад

Glad you liked it friend ! Try the music on this channel to sync with the breath

@audreydugan9668 3 месяца назад

Wonderful, thank you

@TheSchoolofBreath 3 месяца назад

Glad you enjoyed it! Sending healing energy and blessings ❤🙏

@moonlightmagicwithabhi 4 месяца назад

Great practice!

@TheSchoolofBreath 4 месяца назад

Thank you!

@djjiang3718 4 месяца назад

Thank you Good stuff!

@TheSchoolofBreath 4 месяца назад

Glad you enjoyed it! Thank you for connecting! Sending much love and blessings ❤️🙏

@elisabetabaltaretu4259 Месяц назад

Wonderful..Respect..Peace . Blessing you.🙏

@TheSchoolofBreath Месяц назад

Sending much love and blessings back to you ❤ Thanks for connecting and joining our loving community 🙏

@ilonkaleibfried2142 4 месяца назад

Precious content 🙏✨🦋 Namaste peace and love from deep within ✨☀️🌼☀️✨🥰

@TheSchoolofBreath 4 месяца назад

Thank you for connecting and letting us be part of your journey. Namaste peace and love 🙏 Sending many blessings.

@SuperTeletalk 3 месяца назад

Thank you.Good Man.

@TheSchoolofBreath 3 месяца назад

Thank you for the beautiful vibes and connecting here. Sending much love and blessings. Cheers! Abhi 🙏

@tomspirktins6084 22 дня назад

Was searching for this. Similar to Wim Hof method, except for the breath holds. And the pelvic floor flex at the end gives this a more fire energy feel to it. Thank you! Also, I enjoyed the background music!

@TheSchoolofBreath 21 день назад

Fantastic! Thanks for connecting and welcome to our loving community ❤️🙏 Glad to hear you found such value in the practice. Sending much love and blessings

@HealingwithJesus-sk2iv 4 месяца назад

Best channel in the world ❤

@TheSchoolofBreath 4 месяца назад

Thank you my friend. Sending much love and blessings

@TheLoFiGuru 4 месяца назад

I agree :)

@desireefernandes3982 3 месяца назад

Thank you so much

@TheSchoolofBreath 3 месяца назад

You're most welcome ❤️🙏

@jkim3084 4 месяца назад

Thank you

@TheSchoolofBreath 4 месяца назад

You are most welcome. Thank you for connecting. Much love and blessings

@pareshprajapati7916 4 месяца назад

Thank you 🙏 sir Ji Thank you guruji

@TheSchoolofBreath 4 месяца назад

You are most welcome. Much love and blessings

@user-ly1ow5cs3v 4 месяца назад

Wow, this one has a lot of benefits. Detox i sure need. I haven't done one in years. Good to know i can do that with breathwork cause i can't handle liquid diets they are so difficult!

@TheSchoolofBreath 4 месяца назад

Wonderful to hear you enjoyed the practice. Try it for 21 days and keep us updated how you feel and on your progress. Sending love and blessings

@HelloGreen 4 месяца назад

Thank you so much for this video. I am on it for the 21 day challenge. I think this practice will stick with me for even longer@@TheSchoolofBreath

@clashenriksen961 2 месяца назад

Thank you ❤

@TheSchoolofBreath 2 месяца назад

You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊

@navchetansingh 3 месяца назад

Amazing.. Your video in the morning is going to be a ritual for me now. I was looking for something like this and stumbled upon it right on time. Thank you for being

@TheSchoolofBreath 3 месяца назад

That's amazing! I also do this video as part of my morning ritual. I would love to hear more suggestions from you for future videos. Much love and blessing Cheers Abhi

@stephanygates6491 3 месяца назад

It chills my brain to do it that fast!

@TheSchoolofBreath Месяц назад

Hi there, remember to take the practice slowly and at your own pace. It is very important to listen to your body. With time you will be able to increase the speed naturally (you can also slow down the video in youtube settings). Hope this helps. Team The School of Breath

@Mischa337 4 месяца назад

Thank you. Nice ❤

@TheSchoolofBreath 4 месяца назад

You're most welcome. Thank you for connecting with us. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏

@kumar2ji 4 месяца назад

Very helpful, thank you.

@TheSchoolofBreath 3 месяца назад

You're welcome! Sending much love and blessings 🙏

@revenantsage 4 месяца назад

Wonderful video! Just completed the tummo breathing 🙏🏻 thank you

@TheSchoolofBreath 4 месяца назад

You're most welcome. Thank you for connecting with us. Sending love and blessings ❤🙏

@emiliocalise4699 4 месяца назад

Thanke you

@TheSchoolofBreath 4 месяца назад

You are most welcome. Thank you for connecting. Sending love and blessings ❤🙏

@ronwhiteleo3352 4 месяца назад

I will start today

@TheSchoolofBreath 4 месяца назад

Hi there, thank you for connecting. It's great to hear you will start this practice. Please let us know how you feel along the way. We are here to support you in your journey! Sending love and blessings

@JYCY34949 Месяц назад

Namaste 🙏

@TheSchoolofBreath Месяц назад

Namaste. What part of the world are you tuning in from?

@vinniebarbarino-1 4 месяца назад

Namaste , thank you for sharing this technique, it made instant stress relief for me. Thank you

@TheSchoolofBreath 4 месяца назад

Hello, we are grateful to hear you found the practice helpful! Keep us updated on your progress. Thanks for letting us be part of your journey. Much love and blessings ❤🙏

@MeditatewithAbhi 3 месяца назад

Amazing great to know

@pushpaprabhudessai5300 4 месяца назад

Thank u sir. Nice video. God bless u.

@TheSchoolofBreath 4 месяца назад

Most welcome. Sending much love and blessings my friend Cheers Abhi

@Ellegolightly333 3 месяца назад

Yes. Thank you. This I understood. I feel better from this one video i did with you. It's just the speed I needed at this time. I love the empty vessel and lighted candle. I have a beatiful vision. Thank you. Today I have been shined upon in great ways and it's still leap year day! Happy

@TheSchoolofBreath Месяц назад

You are so welcome. Remember to keep your own pace. The practice should feel comfortable and as you progress for several weeks you will be able to increase the speed naturally. Thanks for sharing your experience. Sending healing energy and blessings 🙏

@HelloGreen 4 месяца назад

I can do this every morning. Need to bring my health back to what it was a year ago.

@TheSchoolofBreath 4 месяца назад

We are cheering for you. As you go through the week of practice keep us updated on how you are feeling and how the practice is working for you. Sending love and strength your way ❤🙏

@SuitedPup 4 месяца назад

Comment is literally 100% applicable to me too

@Vn-ye3km 3 месяца назад

@@TheSchoolofBreathhi sir I m unable to hold my breath for 30s let alone 45 . Can you please make a video or a comment for improving the breath hold

@djc811 3 месяца назад

@@Vn-ye3kmpractice makes it easier to hold longer. I find I can hold longer in the morning than at night. Just keep going and your lungs will adapt. I have been practicing breath work for 2 years and have improved from literally 15 seconds to two minutes on a good day! Don’t give up. It is a slow progression and every extra second must be celebrated.🎉

@Vn-ye3km 3 месяца назад

@@djc811 Thanks a lot 🙏 I was skeptical of any advice would actually work without at least anecdotal evidence.. now I have a testimony which encourages me Did you practice anything specific like Nadi shodan Anilom vilom etc

@sarvjitsingh8445 3 месяца назад

Thank You

@TheSchoolofBreath 3 месяца назад

Glad you enjoyed the content. Sending much love and blessings ❤🙏

@SiriusPainter 3 месяца назад

thank you!

@TheSchoolofBreath 3 месяца назад

You are most welcome. Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏

@johng2779 3 месяца назад

Vase breathing is good too

@Jan-ip3uz 4 месяца назад

Thank u ❤

@TheSchoolofBreath 4 месяца назад

You're welcome 😊 Thank you for practicing with us. Sending love and blessings ❤️🙏

@firstreflex8525 3 месяца назад

Thank you very much. I would love to learn more!

@TheSchoolofBreath 3 месяца назад

You are most welcome. Thank you for letting us be part of your journey. If you enjoy learning you may like our breath alignment course on Swara Yoga - Achieve Success in Life. Its currently available on youtube membership. ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin Hope this helps. Sending much love and blessings ❤🙏

@Sons_Brad_Dalton 2 месяца назад

Wonderful session. Following you and learning. 🙏🏼

@TheSchoolofBreath 2 месяца назад

Amazing! We're grateful to be a part of your journey. Thank you for being here with us! 😊

@veronicadelrosariomunozbun7728 2 месяца назад

Thanks❤Abi

@TheSchoolofBreath 2 месяца назад

Thanks for tuning in. Please let us know your progress in a week's time. Much love and blessings

@fLOrIaNweInhOlD 3 месяца назад

Thank you very much! Namaste 🙏🏻

@TheSchoolofBreath 3 месяца назад

You're so welcome! Thanks for stopping by and spreading your positive vibes. Sending much love and blessings. cheers Abhi 🙏

@MeditatewithAbhi 3 месяца назад

Blessings my friend

@SoloDrivenArt 4 месяца назад

Thank you so much for the amazing practice ❤

@TheSchoolofBreath 3 месяца назад

You're so welcome! Thanks for connecting. Sending much love and blessings 🙏

@MeditatewithAbhi 3 месяца назад

Blessings friend

@Kingacomebakks Месяц назад

I found value in this video / practice. Thank you 🙏

@TheSchoolofBreath Месяц назад

So glad you enjoyed and found value in the video and thanks for your valuable feedback 🙏❤️ May I know where you are tuning in from?

@christerlindh2287 3 месяца назад

Thank you Sir

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@hvacstudent967 4 месяца назад

I have a small creek that lives and moves through my property. During winter, which is now, I've been practicing a version of Tummo I learned from, "the art of cold." In this version you breath in tighten the stomach muscles, and those muscles used to stop the bathroom process, you hold the breath for 45 seconds of one minute, then 15 seconds you exhale and hold, then you repeat the process. You are visualizing warmth in your stomach area. I sit in the cold creek for 1-10 minutes or until the pain leaves from the icey (close) temperatures 35-45 degree's, then practice this breathing. This is different and I look forward to practicing, thank you for sharing!

@cpodgorelec 4 месяца назад

Bravo. Yours Gratefully South Australia 🌷

@TheSchoolofBreath 4 месяца назад

Thank you! Sending much love and blessings ❤️🙏

@ELEVATED888 4 месяца назад

Namaste

@TheSchoolofBreath 4 месяца назад

Namaste. Thank you for connecting with us. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏

@Jan-ip3uz 3 месяца назад

Thank u, I am trying this daily ❤

@TheSchoolofBreath 3 месяца назад

Wonderful! Keep up the great work. Thank you for connecting. Sending much love and blessings ❤🙏

@soniaroman4215 Месяц назад

Thanks...💚

@TheSchoolofBreath Месяц назад

Thank you too

@donnawood11 17 дней назад

I appreciate your concise explanation of the benefits of the breathwoek

@TheSchoolofBreath 14 дней назад

Thanks Donna. Glad you enjoyed the practice. What part of the world are you tuning in from?

@Jasmina0071 3 месяца назад

.❤❤❤❤❤ Thank you so much my Awesome Cosmic Soul for the guidance ❤❤❤❤❤

@TheSchoolofBreath 3 месяца назад

You are so welcome Jasmina. Sending much love and blessings ❤🙏

@Lightbringer.528 4 месяца назад

I’ll be trying this

@TheSchoolofBreath 4 месяца назад

Wonderful to hear! Thanks for connecting. Lets us know your experience with this breathing technique and instructions. Sending love and blessings ❤🙏

@hansoaurhansao3542 3 месяца назад

This is a great technique, I would like to know much more from you, Thank You.

@TheSchoolofBreath 3 месяца назад

You are most welcome. We have a Swara Yoga Breath Alignment course on youtube membership. We go deeper into the science of breath and practices to increase breath awareness. You can sign up here ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin

@vidya014 3 месяца назад

I suggest inhaling when your hands are forwarding as thus will enlarge the lungs' cage, exhaling when hands are backwarding.

@MeditatewithAbhi 4 месяца назад

Our meditation music app is now available on mobile. You cab try it for free for 7 days: www.meditatewithabhi.com/sleep-membership and let us know your feedback. Take a tour of the app on your phone: www.meditatewithabhi.com/app

@TheLoFiGuru 4 месяца назад

The app is great! Love your music and youtube channel. So great to put that into an app. I can add water sound or fire, so good to customize the music. Good luck, this is beautiful!

@user-ly1ow5cs3v 4 месяца назад

Ah, didn't know about the app, i listen to your youtube channel music. Will check the app.

@TheSchoolofBreath 4 месяца назад

Thank you. Glad you are enjoying the app. We upload weekly meditation videos. Looking forward to feedback on the meditation music and yoga nidra! Thanks for connecting.

@TheSchoolofBreath 4 месяца назад

Yes, this is our new music app for meditation music, sleep music, yoga nidra and more. Give it a try and let us know youe experience. We are making daily improvements with the feedback we receive and our goal is to make this app your favorite tool for relaxation and meditation. Thanks for connecting and sharing!

@tuljasingh3396 4 месяца назад

Very useful breathing technique sir. Hat's off to you sir.

@TheSchoolofBreath 3 месяца назад

Thank you! Your message warms our heart. Sending much love and blessings 🙏

@uvparikh9 3 месяца назад

Thanks

@TheSchoolofBreath 3 месяца назад

You're so welcome Urvashi 😊 Sending many blessings 🙏 Cheers Abhi

@anjalipatil3274 3 месяца назад

Great 🎉

@TheSchoolofBreath 3 месяца назад

Thank you! Sending healing energy and blessings ❤🙏

@MrSmarty02 4 месяца назад

Hello Sir glad to see your video. One question can we start the inhale-exhale process slowly because as a beginner it is difficult to do the process at your speed. Thank you

@kumarkc1450 Месяц назад

❤ supper effective n smuthy way

@TheSchoolofBreath Месяц назад

Glad you enjoyed it ❤️🙏

@shuvan9135 3 месяца назад

Thank you🙏❤

@TheSchoolofBreath 3 месяца назад

You are most welcome. Sending much love and blessings ❤🙏

@shuvan9135 3 месяца назад

@@TheSchoolofBreath Sir, Can i add this in my daily pranayama routine ?

@fortunewrangler8524 День назад

Good info!! It could be good to have a disclaimer that this type of breathing exercise could be aggravating to peoples hypertensive symptoms. For those folks, or perhaps everyone, incorporating some Buteyko breathing exercises could be beneficial as well.

@deboradevecchi1464 4 месяца назад

I like it to much!❤ Namastê 🙏🏻

@TheSchoolofBreath 4 месяца назад

Thank you Debora. Much love and blessings ❤🙏

@Goodnightsleepmusic 4 месяца назад

Today was a very good practice...i am still at about 35 sec for the breath holds but making progress slowly. Thanks for this amazing breathwork. Its become my favorite!

@TheSchoolofBreath 4 месяца назад

Great job! Keep practicing and you’ll gradually increase the breath hold time, naturally. Thanks for connecting ❤️🙏