Maria Dobos & Fleur Conway have been chatting about breathing, menopause, their journey and about the Breathing through Menopause course they have put together.
Breathing correctly is so important for our overall health, our oxygen delivery, sleep, cognition, emotional and stress management. And yes also menopause management.
Women going through menopause can have up to 200% more probability of suffering from sleep apnea, and yes the way we breathe is very much a part of this.
It's not about a quick fix, it's about empowerment, self management, improved health, less stress, optimal sleep, less symptoms, less anxiety, more energy, less brain fog..
And feeling good!!
Breathing through Menopause course now available on oxygenadvantage.com/breathing...
25 июн 2024
