Breathwork for Anxiety - Breathing to Calm Anxious Thoughts 

This helped calm me down tremendously. I will practice having more daily breathing and meditation sessions starting today. Thank you.

So incredibly helpful. Immediate shift after only a couple mins. Thank you for this🙏🏽

@Kristen, I just did this practise with AirPods Max, there is no music in this video, your mic is picking up your heartbeat 💗, this was extremely calming. To do this and hear another human calm heartbeat. Thank you for this video.

This video was exactly what i needed in this very moment. It really helped me, right now

this was so perfect. significantly more calm now 💌

Thank you. I have meditated throughout the years. Right now my anxiety is very high. Guided meditation can be frustrating for me. This breathwork meditation helped me a lot with my morning anxiety

Thank you so much - this was lovely! 🙏🏻

Thank you! I was grateful for finding you today!!

Thank you so much. This video has helped me so many times

Thank you. I've been really fatigued and have a sore throat since last night and even though I'm doing everything in my power to heal, i.e., ginger tea, salt water gargle, extra water intake, epsom salt detox bath, rest, fresh raw veggies, meditation and healing I AM affirmations, my anxiety is still flaring... this was really soothing and helpful. I'm going to practice again. ♡

Thank you so much for this video.

I loved this practice, thank you :)

Incredible thank you

This Was Very Relaxing For Me I Currently Did This And After All The Breaths I Got So Relaxed And Fell Asleep 😴🛌😪

thank you for this .

This made me cry 😢

Thank you. So helpful! Good energy!

Thank you 🙏

Thank you! This helped me so much!

This is SO good

Thank you

❤

Amazing

Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it

Ahhh, I can hear your own heart beating 😉😏