10-Minute Meditation For Anxiety 

Bro the mid roll ad was such a buzz kill lmao I left after that

I will not allow anxiety to take away the quality of my daily life. It's a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

Thinking about how many people return to this meditation everyday , like myself. there’s somebody else out there maybe down the street ,maybe thousands of miles away,experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.

If you’re reading this right now in 2023 I just want you to know you’re not alone. Our attacks do not define us and we will get through this and we will survive it.

It’s insane how RU-vid ads added only more anxiety to this meditation.

I don't think there is anything more enraging than being ripped out of meditation by two unskippable ads.

Hi. To anyone who’s reading this, I’m sorry that you have to be here. And.. I totally get it - I couldn’t relate more right now. We’ll get through this together, and I know how much you’ve struggled. Me too. I’m with you, you’re not alone. Take some deep breaths in and out slowly and close your eyes, listen to the video as many times as you’d like to help get you out of the horrible cycle that anxiety puts you in. You’re in control, only you have the power to convince your mind that you’re capable of letting this feeling go, and getting on with life as easily as you have before. You’re a king/queen, and you’re loved. ❤ you’ll always have support around you, no matter what. Thanks for taking the time to read this, and I promise you, no one will ever judge you for this. You got this- stay strong! 💪 - Random girl from the internet Edit: just found out that scrolling through the comments helps a lot, I didn’t realise how many supportive people were out there!

I am calm today. I am connected. I am patient. I am relaxed. I am breathing at a comfortable pace. I feel loved.

it’s weird how we are all feeling the same way, yet we will never know each other in real life

No one here is alone.. we are all in this together.. We can and we WILL beat anxiety guys!!🙏🏽😘

to whoever is reading this: everything always works out the way it is supposed to. always. even the worst things set you on a new journey. it’s always a step at a time, no matter what path you’re walking. sure, things could be easier, i get it, but growing is painful. you’re growing and blossoming. i love you.

if youre reading this, know that this feeling cannot hurt you. you are safe, you are content here. nothing bad is going to happen, as you figure out what your next step will be

I find it irresponsible to other people’s mental health to allow ads to run in the middle of an anxiety meditation.

the ads completely ruined the mediation? why are they in the middle

To whoever is reading this: I’m glad you exist ❤ your mind is like a garden and anxious thoughts are like weeds: you didn’t plant them but they’re there so all you have to do is pull them out it’s not easy but you are capable and strong ❤

if ur reading this, which is pretty rare, i want to let u know i’m proud of u and we will get through this together. ur so strong ❤️

When your anxiety is caused by a family member that you have to deal with on everyday, you're not alone.

Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life

Everybody will be healed.... Just trust the process ♥︎

If EVER anyone didn't need commercials it's during a meditation for anxiety!!

Love that my anxiety was slowly dissipating until an ad with a loud car crash came up and my anxiety heightened again):

A beautiful meditation. You too will get through this. Anxiety is not who you are. Just a simple practice such as this can help and being so grounding and centering before embarking on your day’s journey.

Hi, to anyone reading this. I am proud of you for taking this step to help yourself. It's ok. You are okay. And even if you are not feeling ok right now, you WILL feel ok soon. Every storm has passed, and this will too. You will only learn to love and accept yourself with these storms. And I want everyone to look back to see how far they've come. You have been so brave, so courageous. You are doing good. To anyone, and everyone reading this. You are good enough, you are beautiful, you are strong, you are powerful. God Bless all of you and I wish everyone the best! Let's get through this together everyone!! :)

its really nice to read comments and realize im not completely alone in the world

IM DYING LAUGHING FROM THE AD AND THEN “if you get distracted bye a sound, just acknowledge that it happened😌” dudes like pls respect the grind😌

Did anyone else start crying during this? I started crying halfway through. His voice is so therapeutic and I needed this. Thank you so much 🫶🏼

My stress keeps me up a lot. It affects my work performance and how I sleep. Especially when it affects my breathing and are constantly short of breath. Who ever is reading this just know you aren’t alone and it will get better.

"if you get distracted by a thought..." Me: you mean the Ad?

Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace❤️

If you’re reading this just know that its okay. Everything is gonna be alright, trust me. Anxiety doesn’t control you don’t worry.

If you are struggling with anxiety; you got this 🙏🏽 We're all here for you 💞 And you are strong for taking these steps to get through it

coming here because i've been overthinking like crazy, i lose control. it feels like my mind wont shut off edit: wow thank you everyone, it's sad that so many people can relate, we will get trough this maybe not soon but everything will pass, please you should know that you're matter ❤

I declare we will defeat anxiety. We will be victorious!

If you're reading this, i'm on my healing journey as well, we are gonna do this together❤️‍🩹 The intrussive thoughts are meaningless, no matter how bad, they just feed your anxiety, but they are not real. We can do this ❤️‍🩹

Great Video, Love failed me, my ex left me 2 months ago, I've pleaded for her to come back but she don't want to, i'm having sleepless night, i think of her all the time, i've met with other girls, gone to the bar, therapist to see if it will help me move on, but nothing is working. I feel so empty, it feels like my world has ended, i don't think i will ever find happiness. I don’t know why I’m saying this here. i really miss her and i want her back.

To anyone reading this, you are loved and appreciated. I'm 26 and have had anxiety off and on my whole life, some periods better and some worse but through it all we become stronger and more capable. It doesnt define who you are. I never really reached out for help from a therapist or talked about my struggles until recently. I was too embarrassed to talk about the things i was anxious about. But recently I've started opening up to friends and family and started seeing a therapist to really work on things rather than just powering through. If you're struggling please reach out to friends and family, and even a therapist if need be. There is no shame and only courage in asking for help. I wish I had taken these steps when I was younger but better late than never! You dont have to go through this alone and things will get better!

I really like this meditation - too bad it gets disturbed by THREE Ads...

I might be scared. I might be anxious. I might be panicked. But in all those situations, I know that I can remain calm. I can handle my emotions. I can remain strong. I can do it. I can get through. It will be okay in the end. I love myself, and hereby, I promise to try staying positive, even when my overthinking tries to pull me down. I will not let my anxiety take over me. I can take control of myself and I will. I will stay strong. I will not give up. Now, I let go of all my negative irrational feelings and fears. Goodbye.

I've been watching this video for 3 years. It always helps with my anxiety. Today I had a great day and I didn't have any anxiety but I started to have heart palpilations out of nowhere so I opened this and voila! They're gone. Thank you so much ❤️

My anxiety has been extremely bad these past few months. I don’t know what has been triggering it but this video helped me feel this sense of calmness that I haven’t felt in so long. Thank you for this!!☺️🙏🏻

I literally couldn’t stop crying doing this..

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

It's only when you take a moment like this that you realise how much your brain is running away with itself on these stories, assumptions and judgments about a situation. Returning to curiosity is such good practice. I have a situation with friends that was making me so anxious I couldn't concentrate on work all morning. But it's not in my control. Trying now to return to the baseline and let go of the leaps I'm making about how others are feeling and what might happen - none of that is real or helpful. Hope that you can all do the same, it's such a nice comments section to feel less alone in.

I'm currently studying in UK for my exchange and am extremely stressed out. Have been crying so many times because I'm here all alone without my family and friends. I can't wait to go back home. I hope this video will be of help to me. If you're reading this, I hope the video helps you too and let's get through our tough times together. We're here because we want to help ourselves, so let's not give up on ourselves. We can do it.

Why allowing ads in the middle of the session?? Completely defeats the purpose of relaxation.

i dont feel okay and i dont think ive felt okay in a while. my eyes are dry from crying for the past few hours and reading these comments make me feel much less alone. edit: okay so hi, its been a couple months and i've started therapy sessions. to the people that have given me such kind words, i greatly appreciate you. receiving kindness in a difficult time is like finding a single candlelight in a dark room with an unlit fireplace. thank you for showing me that i can find solace in the words of strangers. thank you, friends

Thankful I got no ads at all. Really needed to do this uninterrupted. Feeling a little better now.

Meditation is not an escape from reality; it's a return to the self, a practice that unveils the profound peace within our own being ✨

Now I need another meditation for anxiety because of the anxiety I got from your ads

Decided to “take this time for myself” but apparently I MUST know about Dove soap whilst I do so >>

If you're watching meditation for anxiety, I want to hug you tight and feel the love and I know that you can surpass whatever difficult situation that you have right now, just think positive. We can do it! Everything will be fine.

saved me from countless anxiety attacks. truly thank you ❤

"If you get distracted" POP GOES THE WEASEL.. My anxiety shot up.

Literally only got 30 secs in before the LOUDEST RU-vid ad came on and scared the crap out of me.... and to think I came here to deal with anxiety... defeated the whole purpose (smh... money isn’t everything folks...)

I find this meditation to be very effective, and always feel more relaxed afterwards.

I know firsthand how tough it can be to deal with anxiety, but it's important to remember that we all go through tough times, and it's okay to feel overwhelmed. Remember to be kind to yourself and take things one step at a time. Everything will be okay. Sending love and positive energy your way. ☀❤

[Man]: "... and allow it to be your anchor during this meditation." ... *music stops* ... [H&R Block ad]: "WE MAKE IT EASY FOR YOU!"

Seriously? An advertisement in the middle of a meditation like that? Not cool.

I was in so much of anxiety, and this certainly gave me some relief, hope I will get out of this anxiety issue completely very soon.

that's the best feeling I ever experienced in my entire life

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

Did anyone else feel like he just took a walk through your mind? Before this I was shaking from anxiety. I completely felt every word that he said, and could visualize my stress floating away! This is so powerful

I woke up with the scariest anxiety today. I can’t eat, im scared af, crying, etc over things I don’t remember in my dream 😢 this video helped curb that ugly anxiety bubbling feeling

This is amazing! I do it 20 minutes before I am suppose to wake up before school and it helps me with calming down with stress and anxiety in school! Highly recommend 😃

Does anyone have trouble sleeping because of their anxiety? For me, i can feel tired, but as soon as i start to drift off, my mind snaps back on and wakes me up.... i have no idea what to do about it. If anyone has tips, let me know!

Who else watches this after online school??? I had 6 hours of straight zoom and 4 hours of homework after. But this helped a lot

Thank you, it's very rare I get anxiety and was having a heck of a time with it, with racing thoughts and any sort of visual or audio stimuli triggering very negative thoughts. The music you chose and the way you talk is so soothing. It's helping me a lot. Okay going back to listening to this again.

Dealing with terrible anxiety and panic attacks from Vit D deficiency. This helped calm me a bit. To everyone here who is going through it as well, I see you. Take care.

If you’re reading this comment, I just wanna let you know that you’re not alone in this and it’s not as bad as you think. Don’t be so hard on yourself, take care. 🤍

came here because I had an inexplicably huge amount of anxiety physically weighing on me so much so that I felt nauseous. just know you're not alone, you are valid, and you're doing the right things.

Its astounding how just laying down, motionlessly, with your eyes closed and mind unbothered and pure, can do so much emotionally and physically.

Hi everyone, just wanted to say how incredibly supportive and uplifting this community is. Reading through these comments reminds me that I'm not alone in my struggles, and that means the world. To anyone battling anxiety, remember that it's okay to seek help and take time for self-care. This meditation has been a lifeline for me, and I hope it continues to bring peace to each of you as well. 🌼💕 #AnxietySupport

does anyone feel like their heart is gonna stop while having an anxiety attack

AD: jlkgfdjlgjkdl Video legit right after the ad: *If you get distracted by a thought or sound* I can't 🤣😂😂

As I sit here with tears coming down I am absolutely amazed at the amazing people in this world and specifically this thread. Thank you all for being such amazing beings. Your comments have given me much hope..lots of love

When I heard ' open your eyes when the breath reached your head', I slowly opened my eyes and the tears started flowing from my eyes ...the tears was filled in my eyes it was like I was holding it to release at end.

How many commercials can come up in a 10 minute meditation when you are trying to relax

This was the best promotion for RU-vid Premium, I swear.

To the person who created this exact video, I just wanted to let you know how much you have helped me, every single time I'm alone in my room panicking, getting beaten up by anxiety, your voice has protected me and helped me anchor myself back to reality Like the monsters have crawled away and I'm back to safety and reality where the situation isn't all that bad. Please keep your channel going and make more of these. You are a brilliant soul. We love you ❤❤❤❤❤❤

Thank you so much for this one. This really helped me. This might take long for me to ease and manage my anxiety, but God is within me. Sometimes i feel like i'm losing my mind, sometimes i feel like there's no way out, but at the end of the day, i'll still hold on to God. Thank you for this guided meditation, please continue doing this.

If you're reading this comment, then you've fallen into the same hole as the rest of us.... a meditation loaded with Ads. so now we are all in this hole together, awkwardly acknowledging each other.

This was a great meditation before someone decided to put 3 adds throughout the whole video. Won’t be using this one anymore :(

Been using this vid for panic attacks for over a year now. It never fails to at least calm me off the edge of a bad attack. If someone is reading this, we are all going through it and will survive it together ❤️

thanks wnrs!

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

the dude: "i'd like you to close your eyes." anxiety: *allow me to introduce myself*

This meditation is the best I have found to help me get in touch with my feelings that are causing my anxiety. Thank you for your help.

Thank you so much for this awesome relive of stress in my head. I really needed this. The next step I want to take is to dopamine detox for seven day so I have more motivation to achieve my goals such as studying everyday, reading everyday, and spending time with family everyday. Again, thank you so much!

Imagine running ads in a meditation video, real relaxing having to break away from your meditation only to skip an ad.

I’m meditating while having a panic attack and I get multiple commercials for a horror movie “something is wrong” 💀💀💀💀💀

Gee, I’m in tears!! You guys are all so thoughtful sending so many positive thoughts.. ❤ Thank you guys so much. Im going through so much anxiety because im scared of getting sick and dying.. thank you guys!!❤️❤️🫶🏻

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

The ads just increased my anxiety. Thank you very much!

I feel I am the only one that cried during this meditation. I have an immense amount of anxiety in my life. I developed an OCD to cope with that. Now i am trying to get rid of it. And just acknowledging my actual feelings made me cry. I think I need more of those meditations to help me process what ever I have inside of me. Thanks for the video

I've been listening to this for about 5 months now. Very powerful. Thank you

Pause. Breathe. This is a reminder that everything is going to be okay. Thanks for creating more relaxation in the world!

"you have everything you need in this moment"

Tips is to read the comments, it helped very much and made me feel lees alone, youre not alone, remind that and have a beautiful day

Meditations don’t normally help with my anxiety but this one really did help, thanks

Whoever in the chat needs to hear this. You are much loved.