That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!
IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy
Each retention round , i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started
I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.
This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!
I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚
I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼
I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.
Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖
Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗 Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling. Thank you for your work, Much love ❤
I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨
This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!
This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.
Wow! I've been doing Breathwork with Sandy to start my day for a bit now, but this one was absolutely transcendent! Incredible! ✨️ Floating away each breath hold squeeeeze before exhaling. Thank you! Saving this one to 'favorites' for sure 🙏
Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸
So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰
Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.
Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .
Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.
thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣
Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.
Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤
Thank you for all your work. I don’t know how I would otherwise transmute my energy. It’s hard for me to control my feelings sometimes but your videos have been saving my days. Sending much love and gratitude thank you for being there 🫶🏻
Me siento tan agradecida de estar viviendo en esta época poder comectarme desde mi casa en comodidad,gracias gracias gracias por todo 💜 Me siento muy agradecida y feliz😊
I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕
so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤
Thankyou Sandy 4 your guidance this was a very very beautiful practice. The Healing power of your guidance & our breath 😍💨 flowing down to the alter upon our ❤️ I’m flowing inwards & outwards with happiness & contentment & kindness 💞✨🙏
Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions. I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽
Thank you so much 🙏❤ it’s been a while I was looking for breathing « techniques » like you’re offering 🎉 I’m so grateful and happy that finally found you !! Much love 💕🙏 France from Québec Canada
