Brick House Bones, Week 3: SAFE Exercise for Loss of Bone Density 

Brick House Bones, Week 3: SAFE Exercise for Loss of Bone Density // ‪@DrLisaMooreDPT‬
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Welcome to Brick House Bones, Week 3! As a BoneFit™ Trained Professional, I utilize exercises from FOUR FOCUS AREAS to help my clients reduce their risk for life-altering fractures: ✅ Balance ✅ Strength ✅ Posture ✅ Power/Impact
View the entire Brick House Bones Series here:
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Exercises demonstrated in this episode include:
1. Plank Strength Exercise
2. "W" Posture Exercise
3. Dynamic Balance Walking Exercise
4. Wall Bounce for Power/Impact
These exercises help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia. Hit SUBSCRIBE to get access to 4 new exercises from me every week!
Curated Resources for You: 💜
Private ONLINE coaching session with me: drlisamooredpt...
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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