Decrease bone loss with these easy weight bearing exercises. Start with body weight alone and add dumbbells or water bottles for added benefit. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.
Timestamps:
0:00 Intro
1:32 Sumo Squat
5:00 Squat to Chair
6:19 3-Way Lunge
8:40 Single Leg Balance with Bicep Curl
11:09 Push-Up with Variations - Wall to Countertop and Plank March
12:53 Step Up
14:24 Lateral Step Up
15:53 Mini Jog in Place
18:00 Mini Jump/Hop
Key Product Links:
Adjustable Dumbbell Set (2, 3, and 5#): www.amazon.com/dp/B0727Q5F94/r...
Step Stool with Handle: www.amazon.com/dp/B000EWVP80/r...
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
31 май 2024
