Total Body Workout for Stronger Bones (30 Minutes!)

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This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.
/ brickhousebones | • Brick House Bones
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Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
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The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Опубликовано:

29 сен 2024

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Комментарии : 121

@pamgirard3343 3 месяца назад

Did this one again and loved it just as much. Did body weight on the last round but will work on getting all four with my weights. Thank you!!!

@DrLisaMooreDPT 3 месяца назад

Awesome! I love how you adapted this to fit your needs! Nice work Pam!

@annesicilian2394 Месяц назад

This is a great morning workout for me. I like the combination of strength, aerobics and stretching. Thanks!

@barbaradoten7314 3 месяца назад

Excellent combination of exercises that hit balance, weight bearing, impact, repetitions that challenge AND you feel so much stronger after it’s done. I’m hooked!🎉

@DrLisaMooreDPT 3 месяца назад

Hey Barbara, I am so glad you enjoyed it!! Keep coming back.

@juliacalkins5684 Месяц назад

great workout. Its okay fro those with osteoporosis? Thank you!

@seijaailisdotter5019 3 месяца назад

Thanks for your video. Really like your way of teaching. calm pace and no music in the background.

@DrLisaMooreDPT 3 месяца назад

Thank you! I appreciate your feedback very much. I hope you find my videos helpful.

@terrahodge4270 23 дня назад

Thank you so much!! This is my favorite bone health video by far! I loved that there was no mindless chatter or bubbly encouragement, just straight forward explanation and consistent reminders for good form, without long pauses to talk. I also loved that you rolled with the small mistakes! Made me feel more comfortable being imperfect (especially when I couldn’t get the front back jumping back right)! Thanks again!

@DrLisaMooreDPT 23 дня назад

That great feedback! Thank you. This is my style, I'm glad you like! Let's keep you and your bones strong!

@millieforbidussi4188 2 месяца назад

I love your workouts and how you teach. I have osteoporosis even though I have always been active and eat well. I am 62 and am so confused by all the different things I read about building bone density. Having been a runner for over 40 years as well as strength training I was shocked to have osteoporosis. And now I read about having to”lift heavy” which confuses me as it puts lots of load on my spine. Especially if I am lifting overhead I can feel it in my back. So, I do what feel right for me but am I helping my bones?

@DrLisaMooreDPT 2 месяца назад

I agree, it all so conflicting and confusing. The truth is the right recipe is different for every person based on other health factors. Lifting heavier weight is know to help bone density, but sometimes we need to modify exercises to not irritate a joint or injury. It's a balance. That's why I often tell people to get specific guidance and coaching to optimize your training. It's also important to say that lifting heavy does not start the first day, week, or month. It needs to be built slowly over time. Keep up the great work!

@BetsyH-z6g 15 дней назад

I did it! Great workout. I, too, appreciate the non-spandex, no-shrill, lack of fake exuberance; never liked that shtuff. I do have a question: I have lower back Osteo, which I thought prohibited me from any kind of jumping. Would I be able to do the jumping after doing this workout a certain number of times?

@DrLisaMooreDPT 13 дней назад

I cannot say what you would be able to do. But I can say that I have clients that build up to jumps over time.

@BetsyH-z6g 8 дней назад

@@DrLisaMooreDPT TY! That's just what I needed. Although it's possible to do it now, I think I'll wait til I feel stronger.

@sandybunch5812 Месяц назад

You are just what I was looking for! Thank you! 74 and just diagnosed with osteoporosis. ❤

@iracemakunkel386 Месяц назад

I am 74 also and love this type of exercise wuth weights it works!

@mariamanantan7190 5 месяцев назад

Thx once again Dr. Lisa. God bless you even more😇

@DrLisaMooreDPT 5 месяцев назад

I'm grateful for your support. Thank you for your kind words and for watching my videos.

@Kriegs0701 Месяц назад

This was an awesome workout! I'm feeling stronger and my bones thank you! 😊

@64Biina 2 месяца назад

I quite enjoyed this one Lisa. Thank you so very much! 🙏

@DrLisaMooreDPT Месяц назад

You rock! Way to go!

@Jannm 2 месяца назад

Sweat..Yeah! Another great workout.

@carmenross1077 6 месяцев назад

FYI I started ff you and doing the exercises,had fun on that balance yesterday, and sharing to my two older sisters. Thank you to see getting more time now, cause hey I enjoying it thanks Lisa ❤

@DrLisaMooreDPT 6 месяцев назад

That's fantastic to hear! I'm so glad you're enjoying the exercises and finding them helpful. It's great that you're sharing them with your sisters too. Keep up the good work, and if you have any questions or need more exercises, just let me know!

@Norcam47 5 месяцев назад

I love these type of exercises. Great workout. Thank you so much!

@DrLisaMooreDPT 5 месяцев назад

I'm so glad you liked it. It's one I repeat often.

@Summerkirsom 2 месяца назад

not so easy but I did what I could which is great thank you

@saravinas4597 11 дней назад

Dr. Lisa, I am loving these workouts! They are perfect. I feel safe, but not coddled. You have a fantastic instructional persona, very warm, sincere, you make me laugh, and I feel right at home. Thank you so much! About a year ago, I received a DEXA scan of -2.6 in my lumbar spine and freaked out (the rest of the DEXA was fine). I have been working out with weights, doing yoga and pickleball for years, I'm very fit and I eat very healthy also. So that was a shock. There is a ton of information, on the internet, however, the people are either sensationalists, or chirpy, or they talk to you like a child. You are matter of fact, and you have clients who are improving through these workouts. It's so reassuring. I wish I would have found you sooner. However, so happy to have found you now. The workouts make me feel strong, and just the right amount of tired. You're part of my every day workout now. Wishing you all the best! -Sara

@DrLisaMooreDPT 11 дней назад

Love this Sara! Keep up the great work. I want you to feel strong and confident for years to come!

@SusanW-yg8rk Месяц назад

Perfect--thank you!

@sharonisaacs790 4 дня назад

This was a good workout, really like the warm up and mat exercise. The video is not only good for osteoporis but also for spinal stenosis which I have also. I like when you remind to hold your core in. You are a great instructor.

@DrLisaMooreDPT 4 дня назад

Thank you so much for your kind comments. Please share my channel with others you think might benefit.

@BethKuhn-j6r 15 дней назад

Have just started your workouts after being diagnosed with Osteoporosis. I love your routines as they seem very safe but challenging for all levels. Your instructions are easy to follow. Thanks so much for doing what you do.

@DrLisaMooreDPT 13 дней назад

So glad you find my content supportive for you!

@schwakhofer Месяц назад

Great workout! Thank you.

@BarbaraBrown-e9r Месяц назад

Love this workout!!

@Epark58 6 месяцев назад

Thank you so much!

@DrLisaMooreDPT 6 месяцев назад

You are so welcome! Thanks for watching and working out with me.

@worshipgirl65 Месяц назад

This was definitely challenging - I had to change out to a smaller weight for the chair sits 😬 - but felt really great, too! Definitely worked up a little sweat 💦, lol! Thank you, Dr.Lisa!

@DrLisaMooreDPT Месяц назад

Proud of you for making the adjustments you needed! Way to get it done! You will get stronger!

@marydoyle8352 Месяц назад

great workout thank you

@KathleenSpix Месяц назад

I found you yesterday and today I did this workout and subscribed! Just what I needed. Thank you! Also joined your fb group.

@DrLisaMooreDPT Месяц назад

Awesome! Welcome to the Brick House Bones family!

@Olga-uh4op Месяц назад

Thank you for this training :) I like the chair exercise with one foot forward, great! simple and effective! something new for me, it's great that you can use the chair in this way :)

@DrLisaMooreDPT Месяц назад

Yes, so much variety for us to get stronger.

@jannier9766 6 месяцев назад

I am so grateful I found you a couple of weeks ago. I subscribed here and follow you on both Facebook and Instagram. I think I found you first on Instagram. You are an excellent teacher/therapist! I talk to you during the videos- when you say “ready” I answer yes! When you say “good job”, I reply thank you. You say “stay with me”, I reply okey dokey. 😂. Thank you Dr Lisa. You are greatly appreciated. Janice

@DrLisaMooreDPT 6 месяцев назад

Janice, thank you so much for your kind words! I'm thrilled to hear that you've found the videos helpful and that you're enjoying them. It sounds like you're really engaging with the exercises, which is fantastic! Keep up the great work, and if you ever have any questions or need more exercises, feel free to reach out. And please share to anyone you feel would benefit from the exercises!

@kateseipp4621 6 месяцев назад

It was so great. How do we safely use cow bells? Thank you so much!!

@DrLisaMooreDPT 5 месяцев назад

@@kateseipp4621 I will do a video with them in the future.

@kimbise6705 6 месяцев назад

thank you for this workout! It targeted my entire body.

@DrLisaMooreDPT 6 месяцев назад

You're welcome! I'm glad you found the workout effective for targeting your whole body. Please share with anyone you think would benefit from my workouts!!

@CindyWinkler Месяц назад

Another great video by Dr Lisa! I appreciate your teaching style and the variety of videos you have available so boredom is never a problem! I also feel confident that when I follow your videos I will not be doing something I shouldn’t be doing given I have osteoporosis.

@DrLisaMooreDPT Месяц назад

Fantastic feedback! Keep up the great work! Strength is your superpower.

@Summerkirsom Месяц назад

so grateful for you! did it all but no jumping I am told by my physical therapist due to mild compression fractures.

@DrLisaMooreDPT Месяц назад

That's how to do it Do what works for you, get guidance from professionals! Great job!

@Summerkirsom 2 месяца назад

better today completed it all except for jumping jacks did them the way you showed!

@DrLisaMooreDPT 2 месяца назад

Look at you!! Way to go!!!

@rosgarrick2918 29 дней назад

Every session is such a great combination of moves. Many thanks!

@DrLisaMooreDPT 29 дней назад

So glad you liked it! there are many on my channel like this and more to come!!

@susanridge9068 4 месяца назад

Hi Lisa - I have just started adding weights to my workouts. This was challenging but felt so good. Thank you 🙏 😊

@DrLisaMooreDPT 4 месяца назад

Wow! I'm so proud of you!

@susanstafford760 Месяц назад

Thank you!

@celestediehl7413 Месяц назад

Thank you for all the great exercises for my bones! Alot of sweat😂!

@DrLisaMooreDPT Месяц назад

Hey! Great job getting it done!

@jeanineferguson3100 5 месяцев назад

Amazing workout!!!! Getting stronger thanks to you 😂❤

@DrLisaMooreDPT 5 месяцев назад

You are doing the work! We are stronger together! Way to go!

@aschane1 26 дней назад

Excellent class and good cues and timing for me, age 76😀

@DrLisaMooreDPT 26 дней назад

You rock!! Way to go!!!

@angelwings9665 2 месяца назад

great workout, but had to keep stopping mid exercise to skip the ads!

@DrLisaMooreDPT 2 месяца назад

Thanks for your feedback. I made an adjustment to the video add placement. Hopefully its a better experience for you.

@carmenross1077 6 месяцев назад

I watched this first then did it just now whoa I’m real sweaty thanks ,I turned off my space heater to that point, in the first start of the exercise that is . ❤the sweaty feels good ❤

@DrLisaMooreDPT 5 месяцев назад

Awesome! Great job on the work out!

@maryfink8192 3 месяца назад

I love this workout. Thank so much!!!!

@DrLisaMooreDPT 3 месяца назад

That's wonderful to hear Mary! Great job getting it done! I appreciate your feedback. It keeps me motivated.

@MaryBalarkas 3 месяца назад

Great workout - just the right level for me - thank you !

@DrLisaMooreDPT 3 месяца назад

Glad you enjoyed it! Thanks for your comment!

@mandywilliams3544 5 месяцев назад

Another excellent workout. Thank you so much!

@DrLisaMooreDPT 5 месяцев назад

Thank you so much! I have this one on repeat!

@JaneOpperman 3 месяца назад

Wow! That was a great one! I’ll be back to do this one with you again 👍

@DrLisaMooreDPT 3 месяца назад

Wonderful! Glad you liked it! More to come!

@mjp7431 5 месяцев назад

I've been doing all your workouts and they are great!

@DrLisaMooreDPT 5 месяцев назад

I thank you so very much for watching and supporting my channel. I will keep making more! Please share with others you think might like them too. I'm grateful!

@LindaJaehn 7 дней назад

Hallo dr.Lisa Herzlichen Dank für die tollen Uebungen. Es sind die besten die ich gefunden habe. Mache immer gerne mit und hoffe meine Knochendichte wird nicht schlechter. Herzliche Grüsse

@DrLisaMooreDPT 5 дней назад

I'm so proud of you! Great job!

@CandyTobias-v1n 2 месяца назад

Kick ass workout I was sweating. Thanks. However, it was clear that you were very distracted by what was going on outside. Maybe next time close the blinds

@DrLisaMooreDPT 2 месяца назад

I'm glad you liked the workout.

@CandyTobias-v1n 2 месяца назад

@@DrLisaMooreDPT I definitely did. I will be looking for more on youtube.

@JackieLittlejohn-j4w 2 месяца назад

Absolutely love this work out

@DrLisaMooreDPT 2 месяца назад

Thank you so much!!! Great work on your part! Getting stronger I'm sure! Keep it up! -lisa

@mariacooke8986 5 месяцев назад

Thanks for another great workout

@DrLisaMooreDPT 5 месяцев назад

You're so welcome! More to come!

@jeanied1005 Месяц назад

Great, sweaty work out!!! 💪

@DrLisaMooreDPT Месяц назад

Way to go!

@carmelmalone8262 5 месяцев назад

Fantastic work out, thank you

@DrLisaMooreDPT 5 месяцев назад

Right on! I’m glad you liked it! I appreciate you and your support of my channel. Thank you!

@ShellyBradbury-jp8bo 3 месяца назад

More like this. 30 minutes, 4 rounds, more intense. Thank you!!!

@DrLisaMooreDPT 3 месяца назад

Yes!

@carmelmalone8262 3 месяца назад

Great work out, thank you

@DrLisaMooreDPT 3 месяца назад

Way to go Carmel!!! You are strong!

@pamgrowing 20 дней назад

I’m so glad I found your channel too, Dr. Lisa! Imagine that after just this one exercise routine my hips began to feel better. I shared this workout with a dear friend of mine today. Both of us need to strengthen our bones. Thank you so very much. I look forward to exploring your channel further.

@DrLisaMooreDPT 19 дней назад

Hey, that's so cool! Keep up the great work!

@pamgrowing 18 дней назад

@@DrLisaMooreDPT I'm curious... Are there any differences between bone strengthening exercises and bone building exercises? 🤔Thank you, Dr. Moore 🤔

@DrLisaMooreDPT 18 дней назад

@@pamgrowing No difference, just a word change

@pamgrowing 18 дней назад

@@DrLisaMooreDPT Great to know! Thank you! 🙌

@mariasibarra1446 5 месяцев назад

Good morning 🌞 this was a GREAT total workout!! I'm a petite lady and did this workout with my 10lbs weighted vest. I typically don't sweat much... Today I did! Thank you so much for your kindness and sharing your expertise with us. I truly enjoy your workouts. You're a God sent. Blessings to you today and always. 🙏💖

@DrLisaMooreDPT 5 месяцев назад

I'm so glad you liked the work out! It only works because of wonderful viewers like you! I'm grateful for your support of my channel! Blessings to you!

@pamgirard3343 5 месяцев назад

This was a great workout. Thank you so much for training me! I feel such thankfulness for having such a high quality PT right in my living room. Really like the added stretching at the end.

@DrLisaMooreDPT 5 месяцев назад

I'm so glad to exercise with you! I am working on remembering to stretch at the end...thanks for the reminder!