The bridging psoas march is many times more difficult than it looks. Now the athlete starts with his or her feet on a box with their legs fully extended and a small resistance band around the feet. The athlete lifts their hips off the ground and maintains this hip height while one leg is pulled into the chest (via concentric contraction of the psoas). Now we’ve challenged the hip extensors (glutes and hamstrings), hip flexors (psoas), and core simultaneously.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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thebarbellphysio
23 авг 2024
