Bridging The Gap: Sleep - Priorise, Optimise, Don't Catastrophise 

🎥 “Bridging The Gap: Sleep - Priorise, Optimise, Don't Catastrophise" 🎥
Welcome back to another episode of E&F TV. This week, I’m joined by James Wilson, "The Sleep Geek"
James and I discuss:
- How James became "The Sleep Geek"
- The 5am Club fallacy
- The most common sleep problem is....
- Larks and Owls
- Managing your sleep as a shift working party animal
- James's advice on my poor night's sleep on Saturday night
- The worst pillow type
- Wearables: good, bad or somewhere in-between?
- Tips for a good night's sleep
- Ear plug recommendations
Jump in and take a look👀
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