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BRISK 2 Mile 4000 Step Rebounder Walk Workout 30 Minutes Beginners & Seniors

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Five super fun moves repeated in this closed chain walk style rebounder workout. Great for anyone including beginners and seniors. 2 miles and 4000 steps. Excellent music!
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Опубликовано:

6 сен 2024

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Комментарии : 52

@roxanecordle6705 День назад

And this! I did the day 2 challenge AND this workout! I’m 66 years old and putting my health first. My status is handi-capped due to autoimmune diseases and fibromyalgia. These diseases and conditions do not define me. I am capable and strong-willed. Thank you so much for this channel! I’m feeling proud and empowered!

@EarthOwl 15 часов назад

Wonderful!! So glad you stumbled across my channel. Thanks for watching!

@patriciawhite6820 3 месяца назад

I love the rebounder walks!!!! I used weights (Egg weights), and it took much effort. I was thrilled when I saw the words "dance party"!!!!

@EarthOwl 3 месяца назад

This was a tough one with the knees and squats! Great job!

@ukurockstar Месяц назад

I loved this workout and really enjoyed the music. I confess my favorite part was the dance party, but the squats are definitely what I needed.

@EarthOwl Месяц назад

Thank you! We loved the dance party too!

@JessY-ft6io 3 месяца назад

Can't wait to do this one! Plus, I always love when Jill is in the workouts!

@EarthOwl 3 месяца назад

Jill is SO MUCH fun to workout with!! We had a blast filming this one!

@janetmartin344 27 дней назад

I have been away for about 10 days & unable to get motivated. Today I jumped on my JumpSport & loved this workout. It was tough but pushed through. Music was awesome. Rebounding is just so darn joyful!! Thanks Nikki

@EarthOwl 26 дней назад

Thank you! Sometimes the hardest part is stepping back on. Then we are reminded of how fun it can be!

@kimberlyderrick7746 Месяц назад

These walk workouts are my new favorite way to get my steps in, so much fun! It took me a couple cycles to stay on beat for the knee move, I kept adding an extra bounce, but it was so satisfying when I finally got it down :D

@EarthOwl 29 дней назад

I hear you! My favorite thing is when I am able to get down a new routine or move. Super satisfying! Thanks for watching!

@Dees23 2 месяца назад

Tyvm ❤

@EarthOwl 2 месяца назад

My pleasure! Thanks for watching!

@theresaw1117 2 дня назад

Wow I am sweaty! Talk about steady state cardio! I'm getting more comfortable on my rebounder this was fun! I used my 1.5 lb lace up weights they are awesome as they wrap around your wrist.Now what would you recommend for a cool down stretch! Thanks form this 70 year old granny who loves working out! I got 3,858 steps!!!!!!!!!!!!!!

@EarthOwl 2 дня назад

Great job! Glad you enjoyed this one. There is a cool down video pinned right at the very top of my channel for easy access. You'll see it in the "getting started" playlist right there on my channel homepage.

@theresaw1117 2 дня назад

@@EarthOwl Found it right after I typed this thanks!

@pamelaklippel4845 3 месяца назад

Oh goodie! gonna try now, lol Thank you😘

@EarthOwl 3 месяца назад

Hope you enjoy!

@claudiapadmaomara2306 3 месяца назад

Just what I need today after 3 days of being out and about with guests not working out at all❤. Greetings to Jill😘.

@EarthOwl 3 месяца назад

Thanks for working out with us!

@lindae_swims 3 месяца назад

Thank you ladies…we always love to see you and Jill ❤

@EarthOwl 3 месяца назад

Jill is so much FUN!! Thanks for watching!

@marviedouglas7375 3 месяца назад

Thank you, dynamic duo. That lovely woman in the white hat is so helpful to me. In all honesty I've been a subscriber for well over a year but I'm a slow mover kind of like a tortoise this is the first workout that I completed from beginning to end every monetary investment to Earth and Owl is well worth worth it. I have not been on my rebounder for more than 15 minutes in 2 years. Thanks for the walking routine.

@EarthOwl 3 месяца назад

Jill is sun a ray of sunshine. She inspires so many and I'm deeply grateful for her participation and presence on my channel. I'm so glad you gave this one a try! Way to go! Thank you very much for your continued support of my channel!

@steadfast20-4-26 3 месяца назад

This one was so fun! When I overdo myself (cuz I MUST do a workout EVERY day) I love the walks. Thank you both 😊

@EarthOwl 3 месяца назад

Same!! I love the walks on days I want something a little more gentle. I still work up a good sweat!!

@laurabeck2738 2 месяца назад

Awesome energy filled walk workout and loved the dance party finisher!! Yay!!! 🙌🙌🤩!!!!!

@EarthOwl 2 месяца назад

You can’t beat a dance party finish!! 🎉

@laurabeck2738 2 месяца назад

@@EarthOwl 👍

@anneelliott5502 2 месяца назад

I really enjoyed this workout. Great music. Thank you 👋

@EarthOwl 2 месяца назад

Glad you enjoyed it! Thanks for watching!

@user-dq4jw3mb4v 3 месяца назад

I was late for the live so decided to do this one and 17 min cool down stretches. Both excellent!!!! Thank you

@EarthOwl 3 месяца назад

Awesome! Thanks for checking out this new workout!

@lauramessick9118 3 месяца назад

Loved this! Thanks so much Nikki and Jill😊

@EarthOwl 3 месяца назад

Our pleasure!!

@sarahrogers7055 2 месяца назад

Only managed 20 mins last time, did the whole thing this evening - loved it, legs a tad wobbly now though - bit over enthusiastic maybe!

@EarthOwl 2 месяца назад

Way to go!! I still get wobbly legs now and again!

@user-dr7xy5hp4d 3 месяца назад

This was just what I needed! Thanks much!

@EarthOwl 3 месяца назад

Thanks for watching!

@kristenbrinegar317 2 месяца назад

❤❤❤❤👊🏻 love love the walk workouts!!

@EarthOwl 2 месяца назад

Thank you! Me too!!

@mimibricole8673 Месяц назад

Worked out with this video yesterday. I wondered if I could hold on 30 minutes.... And I did ! Even used Light weights from time to time ! I followed Jill... And let me tell you... You made me sweat😂

@EarthOwl Месяц назад

That's awesome! Congrats! Thanks so much for joining Jill and me!

@cel8276 2 месяца назад

Good grief ive never felt like an older beginner at 42 after that workout😂😂😂❤❤ my 1st ever work out on my new re-bounder. As a single mum of 2 i find it hard with other family commitments to get to the gym, so I have been trying to use cross trainer and weights at home. However i felt my progress had stalled...... so i saw a rebounder work out on here and thought it may be another affordable home work out.........ooofff that was both challenging and fun i hope to follow many more of your routines. Thank you from South Wales uk❤😊

@EarthOwl 2 месяца назад

Wow!! Great job! This would be a lot for your first time. Many start with just a few minutes. So pat yourself on the back! I highly recommend stretching before and after when you're new. It can help with any sore and achy muscles. Reach out if you have any questions.

@cel8276 2 месяца назад

@EarthOwl definitely feeling it today far more than I've ever felt after the cross trainer. I have tried 20 minute stress relieving work out but stuck to the low impact stuff because I'm finding co-ordinating the moves and getting to grips with the action of re- bounding challenging you guys make it look so fluid!!😅 thank you for reaching out to me and I'm so glad to have found you 😀

@EarthOwl 2 месяца назад

@@cel8276 The stress relief playlist is probably the most intense on my channel. The walk workout are really great and can get you acclimated and ready for the more challenging stress relief. Don’t let the word “walk” fool you. I work up a good sweat! They are called walk because they are mostly closed chain movement but still intense. Keep up the work!