Amazing, feel good, energizing rebounding work out! Endorphins galore. I was so tired and thought I couldn't do this but by the end I was sweating profusely in such a good way. Loved the beat of the music, the routine... it carried me through as this was so much fun. Not to mention that there is something for everyone. You can take it easy or pump it up! Thank you Nikki 🥰💚
I so appreciate your rebounding videos. A whole 33 minutes of rebounding and lots of standing ab and lateral leg work. So many exercises tend to be going forward and back. I m 64 and some of the moves make me think and sharpen my mind body coordination! Really excellent! Thanks so much. Keep it up!
I loved this workout and really enjoyed the music. I opted to lift my 5 pound weights during the run/rest part. Strength training is what I needed more of today. 😊
I love your videos but so far this one is my favorite! I didn’t think I would be able to do the whole workout but I kept pushing and did it all!!! Thanks for a great workout
This is an awesome circuit style HIIT workout!! The 120 BPM music had the perfect beat for each of the versions of the combo moves!! I kept it to a traditional HIIT style workout and did the health bounce in-between move circuits!! Terrific workout that left me feeling awesome!! 😁👏👏👍!!!!!
I'm a bit jet lagged and didn't think I'd finish this also after not rebounding for 2 weeks (missed it so much) but I couldn't stop...the music and moves were just so fun. Thanks so much ❤