British Rowing 2000m Row Erg Test | Vlog 29

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I head to the GB Rowing training centre to film the guys finishing off the winter season with the biggest erg test of the year. Enjoy the journey.
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Опубликовано:

4 окт 2024

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Комментарии : 396

@grantgwadz8729 5 лет назад

Only a rower understands the dread you feel waking up on 2k day. I can feel the fear in their faces when they set the monitor for 2k

@CameronBuchan 5 лет назад

It definitely gets the heart going every time!

@deanburton8251 4 года назад

So true 😅

@michaeltsung9741 6 лет назад

To anyone who doesn't row, don't be fooled by lean looking appearances, these guys are crazy strong and crazy fit, to a level you only find out once you try rowing yourself....

@CameronBuchan 6 лет назад

Couldn't agree more!

@Oncewasdonka 5 лет назад

And mentally very very strong.

@muhammadputera6593 5 лет назад

and then when you see them in person they're all like 200 cm tall and you realize the camera can be deceiving, they're just big lads the lot of em

@GD-xn6jw 5 лет назад

I would disagree. They are not crazy strong when measured objectively against other specimens their height and weight. Rowers generally have very poor strength in the bench, squat and deadlift as well as the Olympic lifts compared to other tall sportsmen with similar body types. 17 stone rowers could barely bench 100kg for reps.

@sammitchell3181 5 лет назад

G D actually I think you’ll find that they could beat a hell of a lot of people in the squats and deadlifts. Rowers do them like mad and with the sessions they do they build up so much leg and back power that they can explode with tremendous strength when needed. And I bet you if you take a reasonable weight that they could do a hell of a lot more reps than any other weightlifter

@JordansTake35 4 года назад

2k erg test is the most acutely painful thing you can possibly do in fitness.

@CameronBuchan 4 года назад

Definitely!

@rafaelpena-perez5882 4 года назад

Jordan McGinnis I agree!! We row 2k for our police fit test. Hurts so bad I can’t move, breath or cry!,

@whatuknowbah 4 года назад

30mins are worse

@karlerikpaulsson88 4 года назад

you've clearly never ran a flat-out quarter mile in track. the 2k is up there for sure, probably about the same as a 800m race on the track, but the home stretch of the 400m IS the fucking hurt locker.

@john-zf1yb 4 года назад

Karl-Erik Paulsson but you don’t strain your arms or back as much as rowing

@vebbto 6 лет назад

I have my first 2k test in the club today. It's in 7 hours and I'm sitting here sweating with a pulse of 180, not getting any work done on my thesis. This is fun.

@CameronBuchan 6 лет назад

How did it go!?

@vebbto 6 лет назад

@@CameronBuchan Well, I landed on 7.11, which is a pr of 11 seconds (I did one 3 weeks ago on my own). My sprint was not too good. I'll hit sub 7 within November/December 👍! YAMMIN' ON IT!

@CameronBuchan 6 лет назад

Nice work!! Huge PB!! Keep on yammin' on it!

@vebbto 6 лет назад

@@CameronBuchan Thanks! Your videos definitely helped💪

@juliathefutureeconomist3295 5 лет назад

This. is. why. I. cox. All I need to do is step on a scale

@ctaylorgh91 4 года назад

I come from a team where coxswains do all of the land workouts...is this not the norm?

@wdmertens 4 года назад

Hahahah

@elias.3219 4 года назад

ctaylorgh91 Yep im a cox and in my team the coxes do all the land training and the ergos

@taylor1991 6 лет назад

It's a shame they don't hook those things up to the electrics, power it for decades

@CameronBuchan 6 лет назад

Perhaps one day!

@dreamcatcher7595 5 лет назад

@@CameronBuchan people powered gym :) electricity pennies saved going back into GB rowing and supporting up and coming rowers. Great video- I have cerebral palsy and have just ordered my first rower....thanks for the inspo bro the Women were also epic in their 2k.

@ferretfrenzy05 4 года назад

@@dreamcatcher7595 you would actually be suuuuper surprised by the amount of energy needed to even toast bread. an olympic cyclist in a race could probably barely power 2 lamps that you normally use in your own home

@lozrocks666 4 года назад

This brings back so many bad memories. Had butterflies and felt sick just watching their build ups!

@CameronBuchan 4 года назад

Bad/good memories! 😂

@thispersonsdad7247 6 лет назад

How to tell the big boys from afar: the ones with stacks of weight in front of and behind their ergs

@Sophie-on5hh 4 года назад

Big stack of weights = poor technique and timing, kicking the ergo all over the place. How would weights work with sliders or dynamic erg/row perfect.

@conornewman123 4 года назад

Emily Likes Horses yeah I can almost guarantee GB towers have poor technique lol

@Sophie-on5hh 4 года назад

David Allen Showing your ignorance there I’m afraid. They absolutely do. No need for weights. The machine won’t move if the timing is correct. Can you use weights to stop the boat being kicked in the wrong direction.?

@conornewman123 4 года назад

Emily Likes Horses you’re a massive bore

@andrewburrows3005 6 лет назад

Freakin epic video. Great to see inside the team on a big day like that. Makes me almost want to do a 2k, almost, not quite.

@CameronBuchan 6 лет назад

Haha me too man. Me too

@hugoharington263 6 лет назад

Do it my man

@srdjankovacevic5416 5 лет назад

my heart is fucking racing just from watching the video and when the test hits its like 2 times as fast as now every time no matter how confident i am it its just like im facing the devil himself

@CameronBuchan 5 лет назад

When I was editing it I was getting so excited!

@jordansuter7119 Год назад

I done 2k in the gym a few days ago. 10 mins 16secs. These guys are doing it in half the time! I'm 5ft 6, 38 and a recovering heroin addict. Started going back to the gym 2 weeks ago after 18 years. Love getting on the rower and will get my time down. Great video.

@CameronBuchan Год назад

Welcome to the community! Good luck with your rowing journey. Let know how you get on!

@jordansuter7119 Год назад

@@CameronBuchan thanks for the comment Cameron. I put the rower on level 9 on Thursday. Would I get more distance if the level is higher? I'm still trying to figure out what level would be best to cover more distance faster. Any tips?

@CameronBuchan Год назад

@@jordansuter7119 no not really. Best to stick middle of the road. I've made a few videos talking about the resistance on the machines!

@jordansuter7119 Год назад

@@CameronBuchancheers for taking the time to reply and give advice. What number would you advise me to be on?

@CameronBuchan Год назад

@@jordansuter7119 like i said middle of the scale is normally good. Not really as easy as that though. Go into detail whys that's the case in my other videos

@LuddeLongboard 6 лет назад

Please keep these videos from the life of athletes coming! Keeps me, as a student rower, motivated :)

@CameronBuchan 6 лет назад

Awesome! Once I get recovered from the surgery I want to keep doing more!

@goergejones3802 4 года назад

I'm new to rowing from a long cycling background, rower in the gym lots before but now have a concept 2 at home, the pain!! Watched a lot of your technique vids and they've helped loads.. I'm 44 5'8 so not the best rower build but loving it.. getting my 500m down to 1.35 where I was at 1.47 when I started. Mixing sprint days with steady state days along with the winter wattbike training.. so good, nice to have a different type of cardio at home keeps in fresh, and the strength gains are real!! So in awe at your times/power very inspiring and funny vid, awesome stuff dude 👌🤙

@MrRobinMould 6 лет назад

This is definitely your best video so far! Good insight into GB Rowing HQ for lots of club rowers around the country this week also testing. Cheers!

@CameronBuchan 6 лет назад

Wow! Thanks. I just want to keep improving while I'm getting back to tainting.

@jdjoiner 4 года назад

My current 2K time is 7:34. I’m 5’6”, 174lbs, and 41 yrs old. I feel good about my time considering my height and age.

@CameronBuchan 4 года назад

Great work! #yamsquad

@stephanieholland356 6 лет назад

Ohhhh boy that was stressful to watch but awesome to not have to just go off Al and Ollie’s accounts of how it went - “yeah all good” hahaha. Disappointed at the lack of milk purchasing this week but otherwise 10/10

@CameronBuchan 6 лет назад

I was hopping to build some suspense! Thanks Stefff milk purchasing continues today, don't worry about that!

@carolinewilliams9735 4 года назад

Let’s be honest, if you don’t collapse on the floor after a 2k, you didn’t do it right

@CameronBuchan 4 года назад

So right! #yamsquad

@carolinewilliams9735 4 года назад

Cameron Buchan yooo thanks for replying. Love the rowing vids.

@boston7704 4 года назад

Ha. When I rowed in university, on nice days we'd have the c2s near the docks. It made for a short aiming point to the Charles when you rode the vomit comet after a 2k test. 25 years later and it still makes me break into a cold sweat!! Great channel - found it after i started rowing again.

@SW-qv7gi 5 лет назад

Some of those guys are massive!!

@DrummersHell96 6 лет назад

10:08 I can relate, commitment and dedication to improvement

@martinsprno6738 6 лет назад

Oh, i love that GB suite.....

@lucymegan2007 6 лет назад

Watched a few vlogs now, so great to see little clips what goes on within gb rowing 😊

@CameronBuchan 6 лет назад

I appreciate the support!

@psclapp 6 лет назад

Caversham Powerplant generating some watts

@CameronBuchan 6 лет назад

That's a lot of WATTS

@kraftoliver5223 4 года назад

Well done Genntlemen !!!

@aidanmattson681 4 года назад

Watching this after I went 6:40.2 and then proceeded to throw up for the next 20 min a couple days ago.

@CameronBuchan 4 года назад

Only a select few know that feeling. Good work! #yamsquad

@robertjurisa3282 4 года назад

Damn, i can feel this pain but also satisfaction. Even after 4 years when i have stopped with rowing at the club i can feel pain just by looking at their faces, to feel that burn in lungs and legs.. Damn thats a hell of a feeling! Good video! Also, i already achieved my pb on 500m.. 1:25.5, now aiming 1k on below 1:30. And in a month.. We will see about 2k hehe Keep going!

@CameronBuchan 4 года назад

Thanks Robert! I was really happy with how this one came out! Good job on the pb! Good luck with the 2k! #yamsquad

@BeaCassidy 4 года назад

I would love to go back to rowing, I really loved it. Got my 2k time to 8:05.2 at the peak of back pain, at that point the adrenaline wore off, I had to completely rest for 10 weeks, walk with a crutch when I did walk, and retake my uni year. I’ve been living with acute lower back pain for the last four years now and I’ve been too scared to injure my back again.

@CameronBuchan 4 года назад

Hopefully you can find a way to have no back pain once day! #yamsquad

@StefanPaetow 6 лет назад

Great vlog, Cameron! Interesting to see the different styles! 👌

@simoncanning9749 4 года назад

That’s why I row long distance. Avoidance of the 2k pain cave. Terrifying

@flippingthescript3955 6 лет назад

Love this video. Awesome to see behind the scenes testing!

@CameronBuchan 6 лет назад

Thanks for the support! Was great fun filming!

@MoeBodda 6 лет назад

Amazing video cameron keep it up 🤙🏼🤙🏼

@CameronBuchan 6 лет назад

Thanks alot!! Appreciate the support

@movado380 4 года назад

USA checking in. It's like Fran test day for the Crossfiter. Treacherous!! Good stuff.

@CameronBuchan 4 года назад

That's exactly it! Always a workout to strike fear into our hearts!

@justiceforsparky2423 4 года назад

watching this after doing 4k on the erg this morning!

@CameronBuchan 4 года назад

Yeah Dave!! #yamsquad

@matthewtarrant3453 6 лет назад

Yeah Cam! Top job 👍

@CameronBuchan 6 лет назад

Thanks man!

@clementinehambly3047 6 лет назад

Fantastic vid! Makes me want to hop on the nearest erg! Thanks!!

@CameronBuchan 6 лет назад

That's an awesome outcome! Thanks!

@billstrahan4791 6 лет назад

Wow, I loved the vid but found a new trigger for my epileptic migraines. In the past, certain speed flashing lights would do it, but the heartbeat sections of this video immediately caused it. Not complaining, you edit your videos any way you want, but it was fascinating to feel it triggered so quickly. I wonder if someone with more severe forms of epileptic seizures would be affected by it. Oh well, it'll pass once I get to sleep. I love the 2k and 500m. They're very different obviously, but such intense tests of fitness. I'm definitely a sprinter, as my 500m pace is 1:23 and my 2k pace drops to about 1:45. I'd rather improve my 2k at this point, but its always easier to work on strengths rather than weaknesses.

@CameronBuchan 6 лет назад

I'm sorry to hear that! Hope you weren't effected too badly! Sounds like you definitely are more of a sprinter!

@motohead9266 6 лет назад

Sweet vid. Inspirational.

@CameronBuchan 6 лет назад

Thanks! Appreciate it!

@timgallagher3004 6 лет назад

Great insight Cameron! Keep them coming

@CameronBuchan 6 лет назад

Thanks a lot! Hopefully be able to keep them going!

@philipsquire9056 5 лет назад

"Never again" LOL.

@michaelsoland3293 5 лет назад

Training for a 6:30 2k rn, not fast compared to most people but I'm working everyday towards my goal

@CameronBuchan 5 лет назад

That's awesome good luck getting to 6:30! You got this! #yamsquad

@mariakr681 5 лет назад

Michael Soland 6:30 is actually pretty fast (depending on your category)

@mittensthehousecat4114 Год назад

06:30 is my dream time haha I’m stuck on 06:51 😢

@margru8207 4 года назад

Done 7:29 at lunch. Probably went at 75-80%. Under 7min goal for summer. Fit blokes these. Pain is gain. 👍

@CameronBuchan 4 года назад

Nice one Martin! I think you'll be able to go sub 7!! #yamsquad

@esinduhije1 5 лет назад

Best video, good insight.

@Emzfit 2 года назад

Great video, absolute beasts!

@keithdarby75 6 лет назад

Tough environment - everyone putting in there best, on show to coaches and peers - that will get the best out of you but at a cost in terms of pain and effort! Love the parts where you see the guys looking over at the others after they've finished trying to work out if they are more tired, did anyone have anything else to give, could I have beaten them with a bit more effort, how hard was that guy working to get so close etc etc - all great psychology. Would be great to see the times but understand why we can't!

@CameronBuchan 6 лет назад

You see alot more than some! Awesome!

@6FuntoM9 6 лет назад

Hi from France ! Really great video here I'll send it to my rowing club for sure :)

@CameronBuchan 6 лет назад

That's awesome! Thanks a lot!

@georgekelly4982 6 лет назад

This video is class

@CameronBuchan 6 лет назад

Thanks man. Feel like I am getting better at making them!

@mariakr681 4 года назад

National indoor champs next saturday, watching this will make me faster right?

@alexanderdriebeek1267 6 лет назад

great film! i felt the tension. keep it up!!

@CameronBuchan 6 лет назад

Thanks! I appreciate the support

@spannermonkey67 6 лет назад

First of all great vid.Love that your showing the real work that goes in and Joe Public can see it doesn't just happen when they hand out the medals every 4 years.What are the longest distances the guys train to on the Erg's? I'm a self taught rower of 4 years and love the longer distances.1/2 and full marathons.(2h:57min full marathon and 38:12 for 10K - when i turned 50 late last year!)

@CameronBuchan 6 лет назад

That's what I am trying to get across! Some people think it's a turn up and win type deal! Longest distance I have done in one sitting is 24k erg, couple of them a day with weights and some other stuff 💪 💪

@camkielty97 6 лет назад

Thanks for the video

@CameronBuchan 6 лет назад

Appreciate it it 💪 💪

@syncopat1337 6 лет назад

@ 7:47 when E starts hitting hard

@bubby372 4 года назад

Hmm, very interesting. I'm 65 and pulled 1500 in 7 minutes today in my HiiT class. Good idea with the plates to keep the erg from moving. Next time. :)

@CameronBuchan 4 года назад

That's amazing! Keep up the good work!! #yamsquad

@eaglefit8239 5 лет назад

Fantastic!

@christophersanton 6 лет назад

Is all this glasnost since Sir David's retirement? All this footage would have seemed inconceivable a while ago.

@CameronBuchan 6 лет назад

It isn't actually! Although it does seem like a mighty coincidence!

@katebarker3609 6 лет назад

Just watching this video gave me the nervous shits

@RCMgb 6 лет назад

Captures every bit of the 2k, top video!

@CameronBuchan 6 лет назад

Thanks! That was the aim!

@andynogueras 6 лет назад

Impressive what you kids do.

@morsor110plays3 4 года назад

Awesome inspiring video. Machines Would love to know some of the times they did. 👊🙏

@CameronBuchan 4 года назад

Unfortunately was told not to show the l times here! If you want to see some other times though you could watch any of my more recent 2k videos! #yamsquad

@morsor110plays3 4 года назад

@@CameronBuchan thank you for your reply. Your clips are inspiring . 👊🙏

@jdmad7 6 лет назад

Would love to sneak into that room, cool to see

@CameronBuchan 6 лет назад

I think a lot of people would!

@jdmad7 6 лет назад

Cameron Buchan no doubt bud

@Ikari1212 6 лет назад

2ks were the worst and best experience of my life. xD Never felt so shit and so good at the same time.

@CameronBuchan 6 лет назад

Exactly! Such a juxtaposition

@dchamp37 6 лет назад

Could you describe quickly what is your typical warm-up before a 2k test? Very impressing btw!

@dchamp37 6 лет назад

And your drag factor ? Is it the same for a 2k than when you train intervals?

@CameronBuchan 6 лет назад

I have made a small video discussing drag factor actually, essentially saying it is very individual. I will do a similar drag factor no matter what workout. Apart from trying to hit lowest split possible I will use a higher drag. Warm up wise, again very personal. I like to spend time on a static bike first and get a good sweat going. After that do some steady rowing on the erg, get a minute of pace in before the start of the race as well as a few bursts above at and below pace. Really trying to wake up the system that's about to be used!

@monstermunch4956 Год назад

Hey mate, would be good to see what kind of times these lads were getting?

@CameronBuchan Год назад

Anything from 535-555

@BrendaSardon 6 лет назад

awesome vid

@LanceCampeau 6 лет назад

@ 7:47

@CameronBuchan 6 лет назад

Definitely

@iambadd 6 лет назад

He looks like he's high on drugs lol

@hamzaa.8082 4 года назад

I am training for tennis but I found the erg machines demonic and challenging! I managed 1k in 4 minutes. I'll try to lower that!

@CameronBuchan 4 года назад

Great job! You got this! #yamsquad

@patrickfitzgerald409 4 года назад

How do the water filled rowing machines compare to these? Done 6.39 a few weeks ago on a "water rower" at the age of 55 full eyeballs out effort!

@CameronBuchan 4 года назад

I've actually never tried the water filled rowers. I know that they usually are 'faster' though

@rsb__ 4 года назад

I go to a gym with the water rowers. Tried a concept 2 like this and it felt more painful and difficult to do the same 2k haha

@patrickfitzgerald409 4 года назад

Yeah, I thimk the water rowers are smoother and perhaps easier whereas the Concept 2 are more sturdy old school!.

@uzairh3821 5 лет назад

Lads I did a 5k trial at 14. Absolute death. Did alright tho. Got about 20. 45. With an average split of 2.04.05 per 500m

@pongobon8328 4 года назад

I did 16km at 2:01 avarage and im 14

@algains 6 лет назад

Did Adam ever row at RUBC? Im sure I read he went to Reading uni

@CameronBuchan 6 лет назад

He did! He rowed and studied there

@jackfooter6703 6 лет назад

What on earth are you doing here Alex :p

@algains 6 лет назад

Jack Footer caught me! How embarrassing

@Congutal 6 лет назад

Cameron Buchan Has he ever rowed at BUCS? Makes me wanna do masters, for the sake of rowing

@saw1432 6 лет назад

Good communication

@adamdonovan5633 6 лет назад

Fantastic...Fantastic...HAD NO IDEA THAT "ROWING" COULD LOOK LIKE THIS.....HOLY CRAP, BATMAN....THIS IS INTENSE!! i THINK I NEED A CIGARETTE......and a change of underwear...

@CameronBuchan 6 лет назад

I get goosebumps every time I watch it!

@ZZ424467 6 лет назад

Phaha cheers

@CameronBuchan 6 лет назад

No problem!

@ecw4157 4 года назад

I’m the guy that always throws up after lol

@CameronBuchan 4 года назад

There's always one!

@ecw4157 4 года назад

Cameron Buchan I hate it too

@gettingbettereveryday350 5 лет назад

Cookie monster can do 5 minutes flat for 2k but does not like to blow own trumpet.... and is 400 lbs and a monster also.

@CameronBuchan 5 лет назад

Would be great to get cookie monster down! 😂

@gettingbettereveryday350 5 лет назад

@@CameronBuchan In 1962, a crack commando monster black ops unit was sent to prison by a military court for a crime they didn't commit, I was one of those commandos - in return for getting out of prison early I had to shave my fur, and row for the US of A olympic team to beat the Russians ...after being forced to wear a silicon human suit and winning 4 gold medals & 3 world championships under assumed names, I swore I would never row again - I grew my fur back and went into showbiz and have never looked back since.... *sigh... look into long distance* maybe one day I will put cookie down and pick up oar....

@isthisnecessary11 6 лет назад

Nice editing bro

@CameronBuchan 6 лет назад

Thanks bro! Been trying some new things!

@Chris-jd7up 4 года назад

i was the 2000th like

@joetom07 6 лет назад

Hi Cam, you mention a man called Adam in this video. Whats his surname? Thanks in advance.

@CameronBuchan 6 лет назад

Haha aaaddaammm Nneeeiilllll

@ralphrita3530 6 лет назад

Ayyyy I did 3 2k's today. I almost died :)

@CameronBuchan 6 лет назад

That's awesome! The erg knows how to put you in the hurt locker! That's for sure!

@jswstella 5 лет назад

I've been thinking of buying a rowing machine, this has made me want one more

@CameronBuchan 5 лет назад

That's awesome! It's a great workout! #yamsquad

@SNIFFMYBADGER 4 года назад

What's a good time? I'm an out of shape fat bloke in his late 30's and can do about 7min 50secs on setting 10. I think if I push it further I might have a heart attack.

@CameronBuchan 4 года назад

Don't have a heart attack! The guys in the video will all be under 6 minutes, some more than others! #yamsquad

@PipeBurst 4 года назад

Maybe don’t set your fan so high, a lot of us row around 3-5 resistance

@duncanconeybeare3245 6 лет назад

Nice job there, Cameron. Does everyone follow the same warm-up or is it a matter of personal preference?

@CameronBuchan 6 лет назад

I think it is more personal to be honest especially when coming into a 2k

@duncanconeybeare3245 6 лет назад

Cameron Buchan Thanks! Be honest now, was your heart racing just watching the guys doing their 2ks?

@CameronBuchan 6 лет назад

Oh for sure! I wanted to join in!

@jamesh3629 4 года назад

I rowed a 3:40 for my 1k but I’ve never done a 2k so what’s a good time to aim for( I’m in year 9 btw)

@CameronBuchan 4 года назад

Great question James! Sub 8 minutes would be a good place to start!

@itsroseandivy1542 5 лет назад

6min is respected okay I’m gonna try Tuesday at 130kg

@CameronBuchan 5 лет назад

Let us know how it goes! #yamsquad

@Vooidray 6 лет назад

Some times would have been interesting...!

@CameronBuchan 6 лет назад

Been told not to show them!

@Vooidray 6 лет назад

Alright, that's fair - thanks anyways!

@sergioortiz8219 6 лет назад

Around six-ish, give or take

@Lehmann108 3 года назад

Pain cave! Your body says, I know what the fuck you're about to do to me.

@Uhumvin Год назад

14 years old- did my first 2k today.

@disguised890 6 лет назад

What are the times???

@ralphrita3530 6 лет назад

I don't think he's allowed to say because it's confidential.

@CameronBuchan 6 лет назад

Correct, times are a mystery to everyone!

@andrewburrows3005 6 лет назад

Quick :-).

@usmanfarooq96 6 лет назад

Between 5 minutes and 7 minutes ;)

@CameronBuchan 6 лет назад

You got it!!

@simonjones8542 6 лет назад

Can you reassure us, Did any rowers die during the making of this video?

@CameronBuchan 6 лет назад

No rowers died during the making of this video!

@simonjones8542 6 лет назад

That;s a relief! Are we allowed to know who won? Or what the fastest time was?

@CameronBuchan 6 лет назад

Everyone won and had a great day all around!

@simonjones8542 6 лет назад

No problem. (My feeling is that one person was fastest and all the others died a little!)

@CSchaef02 2 года назад

Out of curiosity, why don’t rowing teams use slides all the time for their erg sessions?

@CameronBuchan 2 года назад

Could be a few reasons. Perhaps one being the erg is used as a specific tool and the water is used for the technical aspect. Maybe space? Not 100% sure!

@bumpercoach 4 года назад

interesting to see the olift shoes ... what % are going that way (for more solid connection and bcs lesser ankle fexibility)?

@CameronBuchan 4 года назад

Bit of both really depending on the athlete! I used to use deadlift shoes that didnt have the heel lift and switched over the the oly shoes recently to see what difference there was. Makes it easier to stay connected for longer

@bumpercoach 4 года назад

thanks @@CameronBuchanI thought I counted at least 4 prs... plus I saw a rower w/ a folded cloth for seat padding which go well off-setting the higher heels

@CameronBuchan 4 года назад

At least 4! Yeah the folded towel is more a comfort thing rather than anything else!

@Max.RobynYT 4 года назад

Has anyone ever been really good on the erg and not great on water?

@CameronBuchan 4 года назад

Oh definitely! The term "ergs don't float" is coined just for those people. I have been one of those on some occasions!

@maartendeceuninck2885 6 лет назад

Great vid! Why is the resistance on most rowers around 5 and not higher?

@CameronBuchan 6 лет назад

Partly because it's supposed to be an official drag factor of 138 partly because it doesn't matter, it is very individual if you vary from 138. I had a little chat about it in a previous vlog

@maartendeceuninck2885 6 лет назад

Thanks!

@nathanraghavan815 6 лет назад

Legend🤤

@fierce3006 6 лет назад

Do rowers wear weightlifting shoes on the ergo? It looks like some of the guys are wearing the Adidas Powerlifts.

@CameronBuchan 6 лет назад

Hey Matt, a lot of guys do. I made a vlog about it a while back. I can't remember what number that is now!

@willstephenson4102 5 лет назад

Jesus Christ this is mental these guys are unbelievable

@andyb7919 5 лет назад

Hi Cameron, love the vlogs! Would you mind sharing what damper setting most the athletes use during their 2000m row?

@CameronBuchan 5 лет назад

I have made a few videos about it! But the GB test drag is 138!

@andyb7919 5 лет назад

Ahh I found them! Many thanks 🙏🏻

@stuartwakefield1657 5 лет назад

more information needed like the time to do the 2km and how many cals burnt

@CameronBuchan 5 лет назад

This data was left out on purpose

@kedevash 4 года назад

What are the resistance setting of the machine when you are doing this test? Thank you !

@CameronBuchan 4 года назад

The general gb test resistance is 138!

@lourensvandermerwe7747 2 года назад

Great Video! What are the average weight height of those guys? I'm 187cm (6'1'') 93kg and my bests are 5;59 for 2km and 1;19.1 for 500m

@mittensthehousecat4114 Год назад

Im 186cm and 92kg and my best 2k is 5:58 and 500m is 1:18 so I’m technically better than you and and smaller so no big deal but if it was a competition I’d be better than you but it’s not so good work my friend ❤

@olliecoulson4521 6 лет назад

How to define a phat ergo...

@CameronBuchan 6 лет назад

I've been taking notes!

@FrekeOne 6 лет назад

the oxygen level is low compared to outdoor rowing?

@josephharrington2563 6 лет назад

@CameronBuchan 6 лет назад

The oxygen levels won't change from indoors to outdoors no. Maybe because you see people trying to breath? That's because they have pushed to the limit of what their bodies can do