Brock Waugh: Training Split Evolution, Taking Months Off, Avoiding Dad Bod, + More! 

Brock Waugh is an Australian bodybuilder and is the co-owner of ‪@MoreThanMuscle‬ alongside his mate Joel Kellett. Brock Waugh returns to share some big news, his current training, how it's evolved and how it may change as a result of the big news, top pros that would take time off training only to return bigger and better than ever, Brock's quest towards avoiding dad bod, training 2-3 times per week, how Brock approaches his training and the importance of feedback pre, intra and post session, progressing the log book via load exclusively and if not done appropriately, why that could lead to more injuries than anything else down the line... watch.now to enjoy the full conversation!
Taken from episode 128 of the Longevity Muscle Podcast with Australias Bodybuilding Finest - Brock Waugh
Full Episode: Coming Soon!
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Brock Waugh on RU-vid: @MoreThanMuscle
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