Bruce Lee's JKD Daily Routine For Beginners

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In this video, Sifu Dan Lok and Sigong Octavio Quintero show you Bruce Lee's Daily Jeet Kune Do routine for beginners. You'll get to see how Bruce warms up, and how you can get started doing Jeet Kune Do TODAY even if you're a complete beginner. It all starts with Bruce Lee's Daily Jeet Kune Do routine for beginners. Watch it now.
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This video is about Bruce Lee's JKD Daily Routine For Beginners
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Опубликовано:

17 авг 2018

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Комментарии : 310

@DanLok 5 лет назад

If you like this video give it a thumbs up and subscribe so I know to make more videos like this one. If this is your first time watching my video, comment below and tell us about yourself. And if you’ve been watching my videos for some time now, comment your biggest takeaway from this video.

@markapple8631 5 лет назад

you are amazing

@ryandonatien9799 5 лет назад

Dan Lok enter the dragon part 2

@veerstrahlt9479 5 лет назад

Where do u live exaclty please i want to come training

@joeluis5494 5 лет назад

Can you teach how to bounce next.

@THEREALKAYO1 5 лет назад

Dan Lok Dan would you like to meet in Vancouver and play some wingchun chi sau? I have trained wingchun over 10 years the relaxed way without muscle. Would love to meet you if you are down. Let me know best way to contact you. Cheers!

@bobnelson9480 5 лет назад

This is what I need I'm in bad shape mentally and physically. RU-vid has tremendous power to help people. And of course RU-vid is nothing without the people who generously donate their time and knowledge. Thank you.

@subhajitsadhu4811 4 года назад

Is this workout work? Pls reply

@UsoguiRad 3 года назад

@Yankee BlueJeans Damn.

@anubisfox5765 3 года назад

Wholesome af bro

@bandhsilvers1 2 года назад

Bro get on Bruce's book it will change your life and Dan Lok will change your way of thinking

@DavidBrown-gq5kz 7 месяцев назад

Jesus saves buddy! God bless these people for carrying on Bruce's lifestyle to help improve ours!

@fyr3st0rm65 4 года назад

I don't know what I was expecting, but straight forward punch and straight forward kick... yep... do that ten thousand times

@tylergalvez5033 2 года назад

Then do it A THOUSAND MORE times. I said release EMOTIONAL CONTENT. NOT ANGER! Now TRY. AGAIN. .

@stephenbudd7966 2 года назад

That's the entire point of JKD, removes the pointless and superfluous, retains the necessary and effective. In Wing Chun training I used to get frustrated with doing 100 straight punches with one arm at a time, but it immensely increased the power in my straight punch, my endurance and focussed the necessary muscles

@stagecoachprepper 2 года назад

@@stephenbudd7966 did you ever learn to block in your wing chung. Most dont teach. Blocking or sparring.

@gideon8626 5 лет назад

Today I literally thought to myself: "I think I want to start JKD". The timing COULD NOT have been more perfect. Will be adding this to my daily routine. Thank you Sifu Dan.

@lsanek6115 Год назад

You still going?

@gideon8626 Год назад

@@lsanek6115 I gave it a good shot, but it wasn't for me. I'm more into MMA & Powerlifting these days 👍

@shaquezr.9541 Год назад

@@gideon8626 I’m still on it at 17 I feel taekwondo is more for me cause that’s my first martial art, training as far as I can happy to see you’re active nowadays!

@pain4344 3 года назад

who here just watched some badass bruce lee fight and went here to practice

@crawfordkmcdonald7313 5 лет назад

I am at the gym and got this notification hell yeah.

@alexitanguay 5 лет назад

Feels like you're having fun making every video. That's what keeps me as a viewer, keep them coming!

@davidshore3523 Год назад

This Saturday, I am taking up Jeet Kune DO for the 1st time. This looks intense, which is what I need.

@Madara2010X 5 лет назад

My biggest takeaway is to flow with the punches instead of getting as many as I can in that interval.

@andrewmallard2301 2 года назад

Love your office, Dan. Have always been a Bruce fan and when younger, thought I would try Thai Chi. Events overtook me but here I am at 57 and think its time to start following Bruce's teachings. Time to get fit and healthy. Thanks for put these together

@danielg19 5 лет назад

this is freaking awesome guys! People can rewatch this video everyday at home and follow along. Thanks

@jsiewers1 3 года назад

Hi I’m a beginner. Father of two I want to get healthy and am fascinated with martial science as Bruce once called it. I’ve read the tao of jeet kune do and am attempting to teach myself. I believe really in the ideas Lee had on versatility and having no way as way and I want to seriously try to become a practitioner of the real jeet kune do. So I help this helps me thank you for the video

@damirko 5 лет назад

Thank you Sifu Dan and Sifu Signong for the lesson. Very nice simple but sweet workout to get the blood pumping and warm up the muscles. This would be nice to do three times a day. In the morning to wake up the body, then in the afternoon to break out the stiffness many of us get from sitting behind a computer all day. Then in the evening to loosen us up a bit before going to sleep. Keep up the awesome work. Cheers.

@TheCollector179 5 лет назад

An excellent way to warm up. Thank you, Sifu

@artauxeo 5 лет назад

Great timing. Tomorrow, there would be a free JKD training near our place, and I already signed up for it. Thanks Dan for this video.

@AK-lj5fw 5 лет назад

artauxeo quija where is it Plz tell me?

@megascizor8275 5 лет назад

Swift RED your moms bfs house

@z4743 2 года назад

@@megascizor8275 lmao

@shinjiadventures7558 2 года назад

How did it go ?

@SK8NDA8N Год назад

I also want to know how this went? :)

@KungFuDiv 5 лет назад

I have been following you and watching your videos and could see you were a achieved martial artists. Your confidence, demeanor, and presence can be seen in your presentations and delivery. Thanks for sharing all your insight and different areas of your life.

@leornendeealdenglisc 4 года назад

so glad I found this channel!

@amitkumarsatpathi6927 5 лет назад

Really good effort, but he was doing the push ups wrong....look at his spine...but still.. good effort.

@jacobdebon3260 4 года назад

Thought i was only one who noticed

@kevinmoncada5120 4 года назад

Although his form isn’t good he is still working his body hard because his effort. You can tell he’s working past his limit. He does look on the heavy side to.

@seanmcduffie6957 4 года назад

The point is to improve everyday.

@nath-n8828 3 года назад

Init, more bent than Graham Norton!! Have to start somewhere though I guess, don't think I'd have 30 in me at this point 👌🏻

@geronimoortiz5413 3 года назад

Ya less reps with good form is better than more reps in bad form

@abbeypropertycare8081 4 года назад

dan lok i like your videos on both martial arts and business . thank you for posting them.

@iDiceKingkaiserzap 5 лет назад

THANKS SO MUCH DAN LOK! I LOVE YOUR VIDS AND YOU HAVE SUCH A GREAT ATTITUDE! I've always wondered about JKD's daily routine for beginners! THANKS! I'm hoping for more! Liked + Subbed!

@H.A.. 2 года назад

Excellent clip gents! RIP Bruce, the legend lives on in our hearts. May I suggest to the gentleman who did push-ups that he do them like Bruce did; With intention and deliberate, keep a straight posture like a wooden plank, and last go down until your chest and face kiss the ground. Respect.

@MikeAcousticMusic 9 месяцев назад

This!!!😅 Been looking for this again Thank you!

@theangad8124 5 лет назад

Thanks Dan.. For this exercise video..

@JoseHernandez-lm3hs 5 лет назад

I love it bro! Planning to start practicing also with the wooden dummy!

@all6034 4 года назад

I really appreciate these videos. Thank you

@drewpdrew2004 5 лет назад

Thank you for sharing these amazing videos. This highly motivated me.

@MikeDubya 5 лет назад

This is a great video, I love this thank you!

@simpleforex1299 5 лет назад

Thanks Dan, for loving life

@charlesreese4807 5 лет назад

Daily check in Sifu my whole family did this today and it is going to be a daily check in every day for accountability

@charlesreese4807 5 лет назад

Thank you sifu i will do this twice a day.

@markapple8631 5 лет назад

Dan Lok you are amazing

@shakeelmohammed1760 5 лет назад

Yes, I will do it.

@premiumblue1637 5 лет назад

I like these videos cz it inspires me to make sure i do my workout!

@max-marketing9384 5 лет назад

This is something unexpected on this channel, but I like it a lot! More of that, please.

@geeeemalik1257 5 лет назад

I must say that's the best workout indoor for any person ..Who can't be at Gym..Like that ..Thumbs up

@ace.8074 4 года назад

wow I like this. tomorrow before I go to TKD lesson, I'll do this first at home. I think I can learn JKD from your channel guys. Done subscribed to your channel. Bruce Lee Fan here. from HK.

@damagecontrol6403 2 года назад

Bruce Lee's Word's came true in so many ways. 1 of my icons.

@ccParidays 5 лет назад

I am breaking in Now Thank you verry much

@anyataylorjoy1023 3 года назад

4:12 sounds like a nice kick drum lol

@aironstorm 5 лет назад

Thank you!

@j.p.8137 5 лет назад

This is a good quick morning workout!

@RogueReplicant 5 лет назад

First! Thanks for the motivation to work out!! 🙆

@kirong1835 3 года назад

Thanks

@EmilMartirossian 4 года назад

Excellent Combos. Oss!!!

@reksmeyok1957 3 года назад

How fun! Thank you.

@ubaidmp7699 5 лет назад

Thks for the video

@kukualdulimy3699 Год назад

That's what I needed

@sergioavila9690 4 года назад

Thanks!

@k2kkoos 5 лет назад

great view of the Vancouver Cruise terminal behind you, brings back memories when I worked on Holland America Liners... Now lead a JKD training group in the UK. :-)

@jimicrack29 5 лет назад

im 54 i cant do 30 push-up all i can do is 19 push-ups ok that questioned is answered. thanks and this is a great video. thanks for showing!!!!!

@dannysangree6304 3 года назад

I am 15 i can do 80 without stopping.

@jamesbucu7465 Год назад

I like Jeet Kune Do. I bought the book version of Lee’s Diary when I was in College. I need this Martial Art to shape up. Please say my deepest love greetings to the Women owners of Super Inn HK. Two of them. and The Girl who served Peking Duck just outside the hotel. They own flats nowadays. 🇬🇧🇺🇸🇪🇺🇨🇳. I miss them very much. Can’t wait to visit or work there for a month or two.

@ajayananiya8548 2 года назад

Thank you so much man ❤..jkd means a lot to us and u make me practice it...thnks

@adopodrinje1499 2 года назад

great HIIT workout! LOVE IT !

@yackobjoseph514 4 года назад

Please we need a part 2 . With other types of exercises

@Ty._.TheOne Год назад

I just came to learn for martial arts. Good workout

@sax8876 5 лет назад

Thank u for helping us all 🇬🇧🙏

@mark15z40 3 года назад

im a jkd fighter myslef. good video!

@samlives2 Год назад

I love all the videos. For me, its great. I was wondering if you can make a video of the boxing & leg hop of how Sifu Lee did it.

@saschavanginkel4599 5 лет назад

Really nice to do this!

@davidcornelius9769 5 лет назад

Ask and u shall receive, amazing!

@WaqarAhmed-fu4eb 7 месяцев назад

It's a good workout. What I would add to that is a set of 15 squats between each round of kicks. Or when Ur more advanced add jumping lunges instead of squats

@shaq6389 3 года назад

the “punching exercise” is supposed to be the chain punch from Wing Chun. And they were doing it wrong you’re supposed to keep your shoulders back and make sure your elbows are behind your strikes.

@thepre4593 3 года назад

U forgot 1 things it's jkd chain punch, a modified of WC chain punch

@patsong 5 лет назад

Great intense workout!

@ff-ww7uj 5 лет назад

Awesome!!😁

@mdt5891 3 года назад

was not ready for that 30. Great vid!

@hworang5463 2 года назад

Realy great

@trendfunnel9450 3 года назад

Best routine to improve fighting speed. 👍👍

@harleyss475 5 лет назад

... awesome... !!!

@DickRileyTheConquistador 2 года назад

A man confronted me so i sprinted in place. He ran off. Thanks for the lesson, Sifu.

@chavalperezperez3738 5 лет назад

thanks master Dan always the best JKD👌

@batmanwholaughs555 5 лет назад

that a good routine in a training impressive keep it up

@MikeAcousticMusic 4 года назад

Love this, thank you for all you share and I look fwd to continuing this.

@Lostmychill 5 лет назад

Awesome cardio.

@Alvinladen 5 лет назад

That was intense!

@garifhimself9987 5 лет назад

Dan, didn't know you also make martial arts videos. Nice!

@nickolasharris6400 5 лет назад

Love it

@rcola6235 5 лет назад

Good stuff!

@nazim4486 5 лет назад

You are the best

@jumipalong2288 3 года назад

I am the biggest fan of Bruce Lee and I also have to learn how to do jeet kune do and Like your video 😄😄 👍👍👍

@muley180 Год назад

I want to start with your exercises yet I have a couple of challenges, I am almost 60, out of shape and have arthritis in my knees and shoulders. Do you have a stretching video that I could follow first before exercising? Thank you and great video guys.

@davidtraining511 5 лет назад

awesome circuit 🙂

@josephvera6897 5 лет назад

Nice video Dan! Can you make a video on your thoughts on if Entrepreneurs are born or made?

@shujiling213 5 лет назад

Good stuff

@chimingchen7367 5 лет назад

I like it 👍👍

@wildskater6660 2 года назад

i gotta continue this tomorrow morning cuz i gotta get ready for work 😓😅

@fightforsurvive1894 5 лет назад

Octavio's move is so smooth n fast

@riya4205 2 года назад

Good

@ontrack9238 5 лет назад

So Dope✔✔✔💯

@Theron-ff7cr 5 лет назад

Thank you, this is helpful. I have to go 30 minutes to get to my JKD class. There are tolls along the way as well. :(

@jenniferrose7333 4 года назад

Good sir

@andrewhills3123 5 лет назад

“30 push ups” nigga what I almost died with that 30 sec marathon I just ran....how about 3??

@scottcuilty4154 5 лет назад

Great video! Circuit training is the best and easiest way to get in shape for beginners. All you need is jogging, sit-ups, push-ups, and shadow boxing. 15 minutes a day is sufficient for beginners. I usually do three reps of 60 push-ups, 100 sit-ups and 3 minutes of shadow boxing. Then it’s 1 hour of jogging followed by 30 minutes of bag work.

@MOBAGAMES102 5 лет назад

Nice

@lysonchapatarongo7476 5 лет назад

Yesssss😊

@ericzenner6818 5 лет назад

Can you please tell us something about weight training for JKD?

@marvin-iancamat6753 5 лет назад

Sifu Dan please give us tips on how to deal with multiple attackers.Thank you for sharing the art of JKD

@marcosfontes3653 4 года назад

I know you didnt asked me but i wanna help , RUN IF U CAn and if u cant Try to get on a wall behind u.

@masterchiefthunder1504 2 года назад

nice JKD cardio

@MrCarstennielsen 5 лет назад

without the shoulderblade adequately supporting the arm, the hits will be quite weak and useless... - I guess that s what Bruce Lee means when he talked about need for development of the indivial for participating vs. exection of hits and blows for training.