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BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips 

Obi Vincent
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This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.
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7 авг 2024

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Комментарии : 318   
@Ian99585
@Ian99585 5 лет назад
“This is harder than it looks” Looks pretty damn hard bro.
@keepitmoving777
@keepitmoving777 4 года назад
Ian B lmbo right so that means it must be really hard. Lol
@fnx9988
@fnx9988 3 года назад
No it is not
@TrevorHamberger
@TrevorHamberger 3 года назад
I have a 6 pack and a really strong core and I can't even do these. Took a week of doing them before I could do like half. Most of these are hard to just hold the position let alone do the exercise
@folcane
@folcane 4 года назад
Coronavirus got me discovering all kinds of new things
@CeaserTAMG
@CeaserTAMG 4 года назад
You ain’t never lie 💯😂
@xenon4397
@xenon4397 4 года назад
Lmao fax 😂
@AnnnnnaQ
@AnnnnnaQ 3 года назад
Same bro
@GGVabab
@GGVabab 3 года назад
Same to you I too buy a gym ball becos corona stopped gym
@Mm-br8vp
@Mm-br8vp 3 года назад
Ahaha
@stajwg
@stajwg 6 лет назад
Damnnnnn Obi amazing routine always dope videos keep it up
@KayAtanGod
@KayAtanGod 5 лет назад
Never seen that kinda moves elsewhere... thanks for such amazing content 🙏📸
@0141D
@0141D 5 лет назад
your narration throughout the video is solid and very easy to follow, this is great content. subscribed!
@Deardhra
@Deardhra 6 лет назад
This is super helpful! A lot of unique moves!
@dianacatalinacordobatabare5632
@dianacatalinacordobatabare5632 4 года назад
Great routine!!! Loved it ❤️ you’re so strong 💪🏼
@lamichiganr326
@lamichiganr326 5 лет назад
Just found this channel. WOW! I am glad you instruct on both easier and harder versions.
@RuhulAmin-sl8gy
@RuhulAmin-sl8gy 5 лет назад
Thanks Obi for the video gonna be doing some in the gym, keep up them coming💪🏻
@JennifuhLeathuh
@JennifuhLeathuh 4 года назад
Thank you for this excellent guidance. Your demonstrations and verbal instructions are succinct, insightful, and easy to follow. Great job!
@Rykeron
@Rykeron 5 лет назад
You're a beast. This is what I've been looking for. Subbed
@kimrainforth8144
@kimrainforth8144 3 года назад
Great exercises. You are great at what you do~ you describe the exercises very well and your tips on form and breathing are EXCELLENT!!
@rosariouranda4893
@rosariouranda4893 5 лет назад
Searched and searched and these are by far best medicine ball workouts 🥳🥳🥳😬😬 thanks.
@folkfriend
@folkfriend 3 года назад
Another top video- these are a lot more fun than 10 million variations on a sit-up! Thanks Obi 👍
@kobalt77
@kobalt77 4 года назад
Amazing, thanks for this Obi, much appreciated.
@mittelalter
@mittelalter 3 года назад
Woo! I've enjoyed this training pretty much. Thanks. Subscribed!
@Puppy_and_Jelly
@Puppy_and_Jelly 4 года назад
Thanks for these. I needed some more ab stability ball exercises as I getting bored with my current ones. The majority of those are way beyond my capabilities but I enjoyed watching you flex your muscles whilst doing them. Eye candy!!!!!
@ssing7113
@ssing7113 5 лет назад
Dude thank you. Those plank rolls put were amazing. I use to do the ones on my knees and this elevated to the next level!!! Thank you your channel is amazing as is your physique
@mrsbootsworkouts
@mrsbootsworkouts Год назад
Love it! I found new moves for my Exercise Ball Routines!
@ivangoodall1
@ivangoodall1 3 года назад
Great video….so much detail that’s normally missed too. Thanks…much appreciated
@ivanpavlic5467
@ivanpavlic5467 Год назад
One word - perfect!
@rhinobulldog
@rhinobulldog 6 лет назад
Great video Obi 👍🏽
@randyhannah8305
@randyhannah8305 4 года назад
Dope video. Appreciate your content. ✊🏿💪🏿
@bencolombia337
@bencolombia337 Год назад
Thanks dude, very helpful.
@reconditionyourselffitness273
@reconditionyourselffitness273 4 года назад
Nice work!
@danielphilips5321
@danielphilips5321 6 лет назад
Amazing video. Simple and no stories.
@rob4034
@rob4034 5 лет назад
Very informative vid. looks like a great core workout thanks !
@laerik0520
@laerik0520 4 года назад
Thank you! What ive been looking for
@mikev6046
@mikev6046 6 лет назад
Dope shit Ob. 👍
@MichelleRoots
@MichelleRoots 3 года назад
Love this workout!! I love using the stability ball to challenge my core/ab strength - doing this one again for sure!
@Yulfi
@Yulfi 3 года назад
This is great. I’ll start with just one or two of these exercises, then I’ll add the rest as I go. Thank you!
@cristinatrujillo6246
@cristinatrujillo6246 4 года назад
this was very well and kindly express, thank you so much for sharing
@craigweston5887
@craigweston5887 4 года назад
Thanks for this.. just what I need. Great video.
@noellemartin6332
@noellemartin6332 3 года назад
wow these are fantastic thanx,
@murkishmacksauce
@murkishmacksauce Год назад
I got a stability ball for christmas. I never thought there was a workout out there this difficult using the ball. Much respect to this workout.
@maryhead3086
@maryhead3086 10 месяцев назад
Awesome, awesome, awesome!
@yo8102
@yo8102 4 года назад
Thank you a lot! Your routine is amazing and exploit the whole potential of the swiss Ball.
@ChirpingChocobo
@ChirpingChocobo 3 года назад
Bought a stability ball not too long ago, your workouts rock, can't wait to try them!
@astar3849
@astar3849 4 года назад
I fell over sooo many times! your stability amazes me...
@DaveThundercloud
@DaveThundercloud 5 лет назад
Obi Vincent This workout is great Thanks!
@ibraheemabdullah4835
@ibraheemabdullah4835 5 лет назад
Great work! Thanks brother.
@ameliacarter7656
@ameliacarter7656 3 года назад
Wow! That’s great!! I love it!!
@jeodude
@jeodude 5 лет назад
I’m definitely trying some of these today, thanks
@benomax6429
@benomax6429 5 лет назад
Thanks Man, very good workout.
@oldskoolempire6314
@oldskoolempire6314 3 года назад
This video has totally changed my view on stability ball workouts 💯 will definitely include in my ab workouts!
@as1ckmatt
@as1ckmatt 3 года назад
great video, subbed
@eriatarka19
@eriatarka19 5 лет назад
Cool! Thanks man, really helpful.
@arinasaito9773
@arinasaito9773 Год назад
Excellent!
@sameenakausar1020
@sameenakausar1020 4 года назад
Thanks for this wonderful abs and core exercise video !!
@tartaglia1975
@tartaglia1975 5 лет назад
Straight to the point video refreshing
@papagyete
@papagyete 4 года назад
Thank you! You got my thumbs up and I did subscribe. You gave perfect instruction....salute!
@jimmybalantyne1034
@jimmybalantyne1034 5 лет назад
Thank you. This was really helpful.
@sereminente
@sereminente 2 года назад
Savage bro don’t really see no 1 hook g this hard on abs 💪🏼
@wesslad4660
@wesslad4660 2 года назад
your a lunatic, it’s destroyed me 😵 mad strength brother !
@21thTek
@21thTek 4 года назад
Excelent video, I have learned a lot, thnks a bunch !
@TheLibTearMaker
@TheLibTearMaker Год назад
Wonderful workout
@lionsheart8
@lionsheart8 5 лет назад
Really wish I watched this video sooner, very effective ab workouts, I'm doing these on my next ab session.
@Ascension1776
@Ascension1776 3 года назад
100% subbed wow. Best workout
@marcela2699
@marcela2699 4 года назад
Amazing workout, thanks for share it 👌
@gunsakimbo9064
@gunsakimbo9064 3 года назад
Thank you bro this helped a lot 👑
@ericnnamdi3062
@ericnnamdi3062 6 лет назад
I'm gonna give it my best today.. Thanks nwanne.
@schminke89
@schminke89 4 года назад
Awesome, thx!
@infinitafenix3153
@infinitafenix3153 10 месяцев назад
Awesome!
@wellingtontferreras3814
@wellingtontferreras3814 6 лет назад
Very useful, thanks! !!!!
@bilbojesty
@bilbojesty 4 года назад
Awesome! I have a dislocated/hooked coccyx which makes it protrude and limits my sit-up ability. With these exercises, looks like I can still get an insane ab workout. Thanks bro!
@789quicky
@789quicky 5 лет назад
Nice moves man 💪🏻
@phillynurse9492
@phillynurse9492 5 лет назад
Amazing form and execution !!! I love the modified side leg extension move what do you call it? Great workout thanks!
@heatherg.9999
@heatherg.9999 4 года назад
Great video...
@etanahoward9456
@etanahoward9456 3 года назад
Definitely needed these tips as I have just purchased a stability ball, thank you for the step by step and also the nice abs to look at lol but seriously I have a lil more confidence I can use this thing lol
@AZANDAE
@AZANDAE 6 лет назад
Great vid gorgeous man.
@driver1ne38
@driver1ne38 3 года назад
Wow greatly done well explained great video,muscle upon muscle.
@svend358
@svend358 4 года назад
Thanks for all the alternatives
@creativeu38
@creativeu38 5 лет назад
Thank you 🙏 for this great workout 🏋🏼‍♀️!! Much appreciated
@grantdavies5326
@grantdavies5326 4 года назад
great video from a legend
@LA-dw3wl
@LA-dw3wl Год назад
Man you are killing me man , Mercy
@charris2613
@charris2613 4 года назад
Awesome vid bro!! Can you make more Swiss ball vids💥💥
@devinbrown7426
@devinbrown7426 Год назад
Thanks bro!
@mikegeorgious3155
@mikegeorgious3155 6 лет назад
Awesome video bro
@eddiegriffin7447
@eddiegriffin7447 5 лет назад
Bro u killing tht man that take time 2 learn tht I'm in pretty good shape but tht good CORE💥👌
@wavebounce5912
@wavebounce5912 4 года назад
Great exercises Mann👍
@sanacuriosidad
@sanacuriosidad 4 года назад
Great video! New subscriber.
@driver1ne38
@driver1ne38 3 года назад
Bloody fantastic great tuition, rock abs, well explained, fit as a cheetah.
@lukehawker5004
@lukehawker5004 5 лет назад
Nice one bro!!
@MarjolaineDaudrumez
@MarjolaineDaudrumez 12 часов назад
Just wanted to say thank you for the easier options. ❤ I am a 48 years old mom and also beginner 😅
@Michael-mm7xb
@Michael-mm7xb 3 года назад
Thanks man! Next level shit
@normanbrunt2053
@normanbrunt2053 5 лет назад
A really good video. Great to see a British instructor.
@ZedwardHD
@ZedwardHD 4 года назад
Legend. God bless you
@jaymoney1224
@jaymoney1224 Год назад
Beastmode!! Doing it now.. was definitely sleeping on the stability ball big time 👍🏾
@abdulrahmanmohammed9773
@abdulrahmanmohammed9773 4 года назад
thanks a lot. it's really nice And wonderful explained
@auset3475
@auset3475 6 лет назад
The man!!
@heyasolo
@heyasolo 3 года назад
Well done, concise! Great duration time, not to much!
@fitnytech
@fitnytech Год назад
Exercise is king. Nutrition is queen. Put them together and you have got a kingdom
@LizaLavolta
@LizaLavolta 4 года назад
Very challenging! The width of the stability ball vs. my hip width restricts me on some movements, but I will try some of those moves with a smaller med ball instead. Thanks for sharing! Stay strong.
@hidefinishon12
@hidefinishon12 4 года назад
Thanks!
@tinamichelle6969
@tinamichelle6969 5 лет назад
Omg!! I know my abs will start looking great doing this.
@israelsantos4028
@israelsantos4028 4 года назад
Top... very good 😎👍
@rafazul12
@rafazul12 4 года назад
Amazing workout
@matthewrodriguez6545
@matthewrodriguez6545 5 лет назад
Thank you for the vid
@frankfranken6238
@frankfranken6238 4 года назад
Alter! Respekt!👍👍
@Anne-ux5uu
@Anne-ux5uu 5 лет назад
so good thanks
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