Stability ball crunches are one the most common exercises that everyone performs incorrectly. Nick Tumminello, author of Strength Zone Training, demonstrates how to effectively perform the exercise.
In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:
-How to build strength through the true full range of motion
-The redundant exercises you just don’t need to do
-The exercises to maximize upper body and lower body strength that are missing from your workout
-The angles most people don’t do exercises for but should
-The best exercises to include in your program to train each muscle group
-A better strategy to follow when choosing your exercises
-Beginner and advanced workout plans for any schedule
You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion-resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.
Learn more in Strength Zone Training: ecs.page.link/...
9 сен 2024
