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Brutal Quad & Calf Workout For Some Crazy "MASS" 

mountaindog1
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This Quad and calf workout will make you dig deep. We pound our quads in sunny Las Vegas at LVAC ( Las Vegas Athletic Club) This gym has some bad a*$ leg equipment as you will see. Give this workout a try and let me know if you could stand when its all over.
Chase Savoie IG: @chasesavoie
Paul Carter IG: @liftrunbang
For the rest of the Olympia 2019 weekend workouts click on this playlist: • Olympia Weekend 2019
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDRU-vid10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Quads #LegWorkout #JohnMeadows

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26 сен 2019

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Комментарии : 254   
@mountaindog1
@mountaindog1 4 года назад
For the rest of the Olympia 2019 weekend workouts click on this playlist: ru-vid.com/group/PLNAUreWTt_SjMA_5fXAipb5zzhybz5F4y
@tshortbull8683
@tshortbull8683 4 года назад
When I hit quads I warm everything up. Hips, quads, hamstrings even calves. My knee injury was caused by an imbalance. My quads overpowered my weaker, tighter hamstrings. I even don't put extra work on my quads, yet. All my extra work goes on my hips and hamstrings til they're stronger.
@jimmyhyun8546
@jimmyhyun8546 4 года назад
My only question... Where did you get that House Targaryan shirt?!!! Love your videos John - you're great at explaining.
@user-fj2or3xp2c
@user-fj2or3xp2c 4 года назад
John does tip # 2 apply to doin the leg press ? Trying get as much as knee flexion why keeping heel planted as much as possible during reps
@SUPERNOVASPECIAL
@SUPERNOVASPECIAL 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iVx2O6PXb6U.html review this
@dennisjordan5917
@dennisjordan5917 4 года назад
Is there a reason you seem to prefer machines to regular barbell squats and variations thereof? I realize leg extensions are best on a machine but what about the other movements?
@andyfatknob9403
@andyfatknob9403 4 года назад
Legs have become my favorite thing to train because of watching your videos.
@mountaindog1
@mountaindog1 4 года назад
then I am officially a good influence
@chrissalvadormusic808
@chrissalvadormusic808 4 года назад
love how he admits he had to drop the weight, never lets his pride get in the way of achieving the gainz. props John
@mountaindog1
@mountaindog1 4 года назад
100%
@MiloOwantin
@MiloOwantin 3 года назад
It called train smart and avoid injuries.
@russwhaley2618
@russwhaley2618 3 года назад
@@mountaindog1 that's why you're the man John! 💪 Best instructor on RU-vid!
@idontreadreplies.252
@idontreadreplies.252 3 года назад
@@MiloOwantin obviously
@amerchioles1113
@amerchioles1113 4 года назад
When John Meadows tells you to put more weight on the leg extension, you put more weight on the leg extension.
@fattdamon1980
@fattdamon1980 3 года назад
@ironmike southern southern don't be so hard on yourself, you wanted to sound tough.
@fattdamon1980
@fattdamon1980 3 года назад
@ironmike southern if you don't need to want like these weasels then I'm happy for you. If you don't mind answering am I one of those weasels and also, what do you mean by "I don't need to want"? Thanks in advance for your time.
@joez7407
@joez7407 Год назад
i miss this man so much - so grateful someone keeps popping out ole footage of him almost daily... he was seriously such a beast in that gym and every video you learned one or two new things just when you thought you knew it all...
@Glenners
@Glenners 4 года назад
Starting at the bottom of a hack squat with no weight to find your stance is SUPER underrated. I always do this and it helps you get nice and deep without fucking anything up.
@huizilopoxtli9701
@huizilopoxtli9701 4 года назад
They're called drop sets because often a full body drop follows immediately afterward. ;) Another great video!
@linelltillman9709
@linelltillman9709 4 года назад
I've never seen that swing machine before . Interesting
@EatShytake
@EatShytake 4 года назад
Atlantis fitness offers those swing plateloading platform
@kanyewest7356
@kanyewest7356 3 года назад
They're called drop sets because often a full body drop follows immediately afterward. ;) Another great video!
@samuelsneed1273
@samuelsneed1273 4 года назад
Mountain dog is truly one of the best current fitness youtubers. Amazing content
@sastrandfeldt1
@sastrandfeldt1 4 года назад
Man, never seen so many variations of machines in one gym......
@bravocheesecake3836
@bravocheesecake3836 4 года назад
20 seconds in and already feeling sorry for the two joining Mr Meadows on leg day
@Kharrison2718
@Kharrison2718 4 года назад
Quads is the deal, but no one loves how it feels unless you’re crazy and real! Great video Mr. Meadows the 1st
@mrsmith8423
@mrsmith8423 3 года назад
Who else is binge watching his workouts after he passed😇
@kierredestiny2
@kierredestiny2 Год назад
👏🏾👏🏾👏🏾
@PF_ROB
@PF_ROB 4 года назад
Most my shorts come to my knee, but I always hike them up a bit when I do leg extensions. Seeing the contraction really helps the MMC, especially towards the end of drop sets when it's all about pushing blood in there and going past your pain limits. Great stuff as always! Tyvm, John!
@southpawje
@southpawje 4 года назад
The tip that Paul suggested at 21:30 to concentrate on "pushing" the 'ankle' forwards for a better contraction while doing seated calf raises was great. I tried this at my next set and is was great. Excellent video John, thanks guys!
@twitty1985
@twitty1985 2 года назад
Love you! Rip! Thank you for sharing all the info and real, raw workouts; too many influencers post fake workouts. Thank you for all the gains you give us : ) too many to count
@RichardWilliams-sn7tt
@RichardWilliams-sn7tt 4 года назад
These are some of the greatest workout videos I've seen. Thank you so much John. You're such a legend man.
@thekproject9339
@thekproject9339 4 года назад
John, I have an issue with this video. My wheelchair got a flat and now I can't get to the grocery store to buy new protein powder for after leg day. Everytime you release a new leg video I can't walk. Think before you post john. I have no self control. I need my gainz and you're the supplier.
@mountaindog1
@mountaindog1 4 года назад
lolol!
@breecalland2897
@breecalland2897 4 года назад
This will be my Sunday. Thank you for sharing!!
@billwatson3713
@billwatson3713 4 года назад
Always had trouble doing this after watching this much better thanks
@zubairdotnet
@zubairdotnet 4 года назад
This video dropped as I was doing my leg day, notification popped on my phone now catching up with it over dinner
@stephenagar1878
@stephenagar1878 4 года назад
Another awesome video keep up the good work💪💪💪
@21macca21
@21macca21 4 года назад
Best video on youtube for quads n calfs
@TOSHTON
@TOSHTON 4 года назад
Love The Videos Brother!!...Keep them coming! Insane variety for my workouts, common sense-straight to the point style!...The Equipment is just Eye Candy!....It's like Toys'r Us for Grown boys!!...
@maxroper7116
@maxroper7116 11 месяцев назад
Learnt more from this guy than any other trainer on RU-vid. Thank you 👊👊👊
@malekmalek9064
@malekmalek9064 4 года назад
Awesome workout,great machines 💓
@jonathanpare9233
@jonathanpare9233 4 года назад
Will try this on saturday legs workout boss
@burlyboyfitness6830
@burlyboyfitness6830 4 года назад
Crazy how shredded you actually are year around. It’s easily taken for granted during normal videos, however when you workout with others it becomes very visible you’re peeled.
@carelvandermerwe658
@carelvandermerwe658 4 года назад
Thax very much for the legs and calf videos!
@swanblake
@swanblake 4 года назад
Paul great tips on both the hack squat and seated calf. Thank you
@lollisamich2
@lollisamich2 4 года назад
Although I feel bad that I can’t afford your coaching but I’m glad to say your RU-vid has helped me improve a lot
@XxstskxX
@XxstskxX 2 года назад
Before Every leg day, i watch a mountain dog video to get me in the zone
@91pk
@91pk 3 года назад
R.I.P LEGEND!! thank you sir!
@edwardfortae2350
@edwardfortae2350 4 года назад
Legs tonight, cant wait! I'm adding some of this in.
@johndoe-ie1be
@johndoe-ie1be 4 года назад
Cool workout. Did it today :) international chest day 😈 Thanks for another solid 1
@gsmini1749
@gsmini1749 4 года назад
Boom!! Can’t wait to watch this.
@CitizenGeeMan
@CitizenGeeMan 4 года назад
Another 5 💎 diamond video...Thank you
@SubmissionArmwrestling
@SubmissionArmwrestling 4 года назад
Great Video thank you sir!!
@carlor.6923
@carlor.6923 4 года назад
Hi John. Amazing video as usual and great content. I know you already have somewhat covered the leg press, but could you do a video focusing on what exactly changes when you change the angle of the seat in the leg press? Yesterday I tried to do it at a slightly more incline than usual and today I am super sore above my patella. Any thoughts?
@ProteinBar11
@ProteinBar11 4 года назад
Excellent video loved it!!!
@Shaq34332
@Shaq34332 4 года назад
Hey John, I love your videos. The problem I have is that most of the equipment that you use I don't have access to. But it's good to know that the fitness industry (muscle building world) has expanded "their" imagination (when it comes to training equipment). I have many ideas for new equipment myself....
@maypalmer
@maypalmer 4 года назад
Welcome to my hood, John!! Glad to have you here!
@frente2zapatista
@frente2zapatista 4 года назад
Thank you Big Dog !!!
@Distrusted_Citizen
@Distrusted_Citizen 4 года назад
Yeah, that is the first time I've ever seen the swing machine. I WANNA RIDE THE PAIN TRAIN!
@dalechance469
@dalechance469 4 года назад
John is THEEEE most ideal training partner ever.
@OscarHernandez-nc5de
@OscarHernandez-nc5de 4 года назад
Need one of those swing machines at my gym!!!
@mrremodiy4112
@mrremodiy4112 3 года назад
Rip John the cute guy...you life many people up..Good mentor and a great man...I recently start watching his videos and I learn many things and apply on my workout session...really works and I can see the results...this man is amazing.... Thanks John and RIP.
@xXkingXx1776
@xXkingXx1776 4 года назад
Terrific workout
@victorcano8762
@victorcano8762 4 года назад
I love John he is legit so knowledgeable and has a fucking character 😂😂😂
@meowlover1142
@meowlover1142 3 года назад
i hope i make it one day and get to meet john and get in a leg workout man....what a guy 💯💯💯
@ElkyBub
@ElkyBub 4 года назад
Love chunking those cluster sets in the workout! That swing set looks like it would be awkward though? Never seen one so kinda hard to knock it until I try it.
@markmummery
@markmummery Год назад
Miss him… I loved all his videos … still watch them for tips for gym training RIP
@ryanskelton6311
@ryanskelton6311 2 года назад
RIP to a LEGEND!
@willianalexandre8332
@willianalexandre8332 4 года назад
açaí from brazil pré workout of the champions.....brazil watching!
@DrewLSsix
@DrewLSsix 4 года назад
I've been blessed with bodybuilder worthy calves even when not training, but I now have the desire to train them specifically lol.
@jonathangolden9299
@jonathangolden9299 2 года назад
This is new equipment to me; it's sick!
@miguelaso8
@miguelaso8 4 года назад
Oh açaí!!! I know açaí! Hi from Brazil! Great video
@josephohrablo4866
@josephohrablo4866 4 года назад
Love your leg workouts man. I do them every time after watching . Fucking love love brutal leg training .
@davidpizzati9759
@davidpizzati9759 4 года назад
Got a New Orleans boy !!! Awesome
@patrickrodriguez3275
@patrickrodriguez3275 4 года назад
JM: I luv on the leg extensions that u know there was no need to push it but u turned it on on those hacks always luv to see u push that pig iron around so gracefully!!!! 💯🇲🇽🇺🇸
@davidmyers8195
@davidmyers8195 2 года назад
Rip John! You are missed but never forgotten!
@ituitu5896
@ituitu5896 4 года назад
great video John, currently, what distribution do you follow in training? how many times a week do you train
@-coop2911
@-coop2911 Год назад
Mountain Dog making “Running up that hill” a beat before Stranger Things. 🤘🏻😂 RIP
@remme6
@remme6 4 года назад
John, could you please do an exercise video about doing front squats with a Smith machine? I have a realm problem with foot placement to hit my quads the best. Thank you.
@mark_tile-man
@mark_tile-man 4 года назад
Like the shirt man 👍
@leckman09
@leckman09 4 года назад
Man , this made me run down the gym train then remember my legs are nearly 60 years old lol, the next day or 2 you will hear your name in vein
@coco46st
@coco46st 4 года назад
Get em champ 💪💪💪💪
@chezaraeyothers5164
@chezaraeyothers5164 4 года назад
Hey John, you may have answered this in a prior video but I'm curious what camera you use to shoot your content. Great work as always!
@micpadovano
@micpadovano 4 года назад
That workout is brutal! Why do you hate me so much, John? HAHAHA!
@julieturbitt5355
@julieturbitt5355 4 года назад
We don’t care we are here to work 👍👍 exactly! So sick of being told shouldn’t lift that much, what’s the point then? If you know you can ......do it!
@tricallyourmama
@tricallyourmama Год назад
2:47 I love this interaction!
@mapyn131
@mapyn131 4 года назад
what we all need to know is where you get themed tee shirts that fit :)
@symqual1774
@symqual1774 4 года назад
These are the several parts of your vascularly quads' secrets. It's so tough and long way to get them.
@shawnstone3718
@shawnstone3718 4 года назад
John, what up with the one sleeve down one sleeve up thing? I noticed you do that a lot 🤔
@yarpyarp85
@yarpyarp85 4 года назад
I want a swing squat!!!
@kierredestiny2
@kierredestiny2 Год назад
Those machine are next level.. my gym doesn’t have anything Close to this
@chemacastro8466
@chemacastro8466 4 года назад
john meadows giving the pros some tips.
@donniewilliamson6618
@donniewilliamson6618 4 года назад
Another amazing video ... keep up the great work .. I’m a super fan brother .. give us a shout out next time I’m Donnie Mack
@VincentATurba
@VincentATurba 4 года назад
we had a seated calve machine with weight stack in the gym. old technogym.
@lucasmaxey7993
@lucasmaxey7993 2 года назад
Rest In Peace legend
@Saeed89
@Saeed89 4 года назад
Excellent Workout Routine Sir, thnx 4 sharing. I'm gonna destroy my legs tomorrow with heavy weights :)
@aniruddhsakpal6931
@aniruddhsakpal6931 3 года назад
You'll r the best !!!!!!!!!!
@HannahGaneganergains
@HannahGaneganergains 4 года назад
My gym doesn't have a hack squat, is it okay do hack squats on the smith machine or would it be better to just do conventional squats instead? This workout was insane....I would love go train with you one day !!! such an inspiration :) xxx
@oldie4910
@oldie4910 4 года назад
👍 ... that gives you bad muscle hangovers
@rubendebien5557
@rubendebien5557 4 года назад
When doing those legpresses with your heels off of the platform are your heels allowed to 'lift off' as in with squatting where your heels are not allowed to rise. Your heels aren't pressing against anything so they aren't lifting of anything but they aren't in line with the platform in the bottom position
@rafaelnascimento6316
@rafaelnascimento6316 4 года назад
Im from Brazil and graduated in PE and follow and i agree with his! Açaí is delicious on Pará state hahaha the original Açaí 😊i love it
@chemacastro8466
@chemacastro8466 4 года назад
Rafael Nascimento so you have to graduate in P.E to be able to taste deliciousness ?
@rafaelnascimento6316
@rafaelnascimento6316 4 года назад
@@chemacastro8466 No, I meant about the exercises because I graduated and I follow the same strand, and along comment about the acai hahahaha my english is still weak.
@rafaelnascimento6316
@rafaelnascimento6316 4 года назад
@@chemacastro8466 You Brazilian?
@chemacastro8466
@chemacastro8466 4 года назад
your english is good man, just thought it was funny ...
@rafaelnascimento6316
@rafaelnascimento6316 4 года назад
@@chemacastro8466 hahahahahah really got a little confused, thanks brother!
@crazyhorse9971
@crazyhorse9971 4 года назад
Bench squad
@Toddles
@Toddles 4 года назад
do you have any brutal workouts for legs without weights i can do at home?
@derekbrackenbury7159
@derekbrackenbury7159 4 года назад
Hey JM, Tom Platz would not be happy with your lack of commitment on the leg extensions 😂
@mountaindog1
@mountaindog1 4 года назад
:)
@mattybhoy6522
@mattybhoy6522 4 года назад
I had mpfl reconstruction surgery roughly 9 weeks ago, aswell as alot of tissue extraction on my knee and am still in quite a bit of pain when moving about and doing rehabilitation. Do you have any pointers or exercises/ workouts for future reference that give a great workout but don't put that much stress on the knee joint. Thanks for all the videos and pointers John, appreciate it !
@edwardlawler9487
@edwardlawler9487 4 года назад
Matty Bhoy rehab rehab rehab. After that do what only feels right to you surgery is no joke and you don’t want to mess up that knee again. Only you will know what hurts you but stick to the basics they will never fail you!!
@mattybhoy6522
@mattybhoy6522 4 года назад
@@edwardlawler9487 yeah still a while before I try exercise, still needs lots of rehab. I have few exercises I know will help when I'm better. But John seems to have these little variations or pointers that really get the best muscle activation whilst keeping joint integrity in mind. Have torn a few different ligaments in the same knee before. But this one was major.
@BARBELLS-AND-BUDS
@BARBELLS-AND-BUDS 4 года назад
I thought I'd seen about everything but I've never seen the swing squat
@ratmirratin1341
@ratmirratin1341 4 года назад
Hello, how many sets in squats and leg presses? thank you!
@Jafmanz
@Jafmanz Год назад
tom platz did hack squats on his toes... his quads were INSANE! hard to know who to believe....
@marsobeltran8854
@marsobeltran8854 Год назад
Platz style targets more of the Vastus Medialis on the quad (teardrop shape muscle) because of the extended degree of knee flexion. Meadow's and Carter's form however targets more of the Vastus Lateralis (the outer sweep of the quad). Both are valid, just targeting different areas. Though since the medialis is a smaller muscle compared to the lateralis it should be done with smaller weight. There are also videos of Platz saying to lower weight when doing his form as it it does put increased pressure on the knees. If you only had to do one. The form they're doing this video is better as more weight will increase overall quad development better (progressive overload) and the lateralis also has more potential for mass (think long head of the tricep). But if you have the time and energy to do both why not. Hope this helps. Cheers.
@yarpyarp85
@yarpyarp85 4 года назад
Watching John do clusters is about the most goddamn motivating thing on youtube.
@scottsomkhit544
@scottsomkhit544 4 года назад
What would you prefer? Barbell squat? Or hack squat?
@reid4082
@reid4082 4 года назад
Mr.fast twitch 🥋
@douglasachaiba7885
@douglasachaiba7885 4 года назад
Hey John. Great workout. Was just wondering the leg press exercise station at 19:30, will having your feet so low down cause knee issues? Especially seeing that his knees were tracking so far in front of his toes.
@paulcarter9546
@paulcarter9546 4 года назад
That's called knee flexion, and it's the only way to really get the quads into a nice lengthened position on things like hacks, leg presses, and squats, etc. In that movement we're trying to really stress the VMO and there's no way to do that without excessive knee flexion where your knees come way over your toes....which is perfectly normal.
@mountaindog1
@mountaindog1 4 года назад
make sure you do them late in workout and you'll be good
@abdelkarimglt5578
@abdelkarimglt5578 4 года назад
Hey john, what was ur pre workout meal at 0:24 plz thank you Big fan💪
@broncos915
@broncos915 4 года назад
This guys veins are about to bust through...take it easy man lol
@molasorrosalom4846
@molasorrosalom4846 4 года назад
You know a gym is hardcore when you have Meg Myers, "Running Up That Hill," playing in the background. 🤣
@notnickDPT
@notnickDPT 4 года назад
Dude commercial gyms all play trash music. I feel like they get paid to play that music or something. Just crappy pop music while I'm trying to destroy legs. GIVE ME SOME SLAAAYYERRRR
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